Broccoli With Garlic & Black Olive |
| 2 tbsp | |
| 1/4 c | |
| 4 c | |
| 2 clove | |
| 2 tbsp | |
| 1/2 whole | |
| 2 pinch | |
| 2 pinch | |
| 1 pinch |
1. Boil, strain and mash broccoli.
2. Lightly sautee garlic in the oil.
3. Mix sauteed garlic and oil into broccoli along with remaining ingredients.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Broccoli with Garlic & Black Olive' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Broccoli, Garlic, Red Onion (raw), Lemon
Active Ingredients: Broccoli, Lemon, Garlic, Olive Oil, Olives, Black Pepper, Cayenne Pepper, Salt (Mineral Salt)
Active Ingredients: Broccoli, Lemon, Cayenne Pepper, Black Pepper
Active Ingredients: Red Onion (raw), Black Pepper, Lemon, Cayenne Pepper, Salt (Mineral Salt)
Active Ingredients: Broccoli, Garlic, Olive Oil, Lemon
Active Ingredients: Garlic, Black Pepper, Cayenne Pepper, Red Onion (raw), Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Broccoli
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Garlic, Olive Oil, Black Pepper, Lemon, Cayenne Pepper, Salt (Mineral Salt)
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Broccoli
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic, Black Pepper, Lemon, Red Onion (raw), Cayenne Pepper
Active Ingredients: Garlic, Black Pepper, Cayenne Pepper
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Red Onion (raw), Cayenne Pepper, Salt (Mineral Salt)
Active Ingredients: Garlic, Lemon, Cayenne Pepper
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Cayenne Pepper
MILD ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Garlic, Lemon
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic
Active Ingredients: Garlic, Lemon, Olive Oil, Salt (Mineral Salt)
Active Ingredients: Broccoli
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Broccoli, Garlic, Red Onion (raw)
Active Ingredients: Broccoli, Lemon
Active Ingredients: Broccoli, Lemon
Active Ingredients: Broccoli, Lemon
Active Ingredients: Broccoli
Active Ingredients: Broccoli
MILD POLYSACCHARIDES Active Ingredients: Garlic, Red Onion (raw)
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic, Red Onion (raw)
MILD SULPHUR Active Ingredients: Garlic, Red Onion (raw)
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic, Red Onion (raw)
MILD TANNINS Active Ingredients: Olives
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD PHOSPHOROUS Active Ingredients: Garlic
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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