Brussels Sprouts, Parsley, & Lemon Salad |
| 1 1/2 tbsp | |
| 2 tsp | |
| 2 tbsp | |
| 2 c | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 whole |
Preheat oven to 375 degrees.
1) Chop Brussels Sprouts in half
2) Zest lemon and squeeze juice from 1/2 of the lemon. Chop parsley.
3) Mix all ingredients except Brussels Sprouts in a bowl. Toss in Brussels Sprouts.
4) Bake, uncovered, until tops are crispy (about 30 minutes).
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Brussels Sprouts, Parsley, & Lemon Salad' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Lemon Zest, Black Pepper, Salt (Mineral Salt), Brussels sprouts, Lemon, Parsley (Fresh)
Active Ingredients: Lemon Zest, Brussels sprouts, Lemon, Parsley (Fresh)
Active Ingredients: Black Pepper, Lemon, Brussels sprouts, Salt (Mineral Salt), Olive Oil, Parsley (Fresh)
Active Ingredients: Lemon Zest, Brussels sprouts
Active Ingredients: Black Pepper, Salt (Mineral Salt), Brussels sprouts, Parsley (Fresh)
Active Ingredients: Lemon Zest, Brussels sprouts, Olive Oil, Lemon, Parsley (Fresh)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Lemon Zest
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Black Pepper, Lemon Zest, Salt (Mineral Salt), Lemon, Parsley (Fresh)
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Black Pepper, Lemon Zest, Olive Oil, Salt (Mineral Salt), Lemon, Parsley (Fresh)
Active Ingredients: Lemon Zest, Lemon
Active Ingredients: Lemon Zest, Lemon
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Lemon, Brussels sprouts
Active Ingredients: Black Pepper, Lemon
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Black Pepper
Active Ingredients: Black Pepper
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Brussels sprouts, Parsley (Fresh)
Active Ingredients: Lemon, Olive Oil, Salt (Mineral Salt)
MILD HYPOLIPIDEMIC Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Active Ingredients: Brussels sprouts, Parsley (Fresh)
MILD CHELATES Binds to toxins such as heavy metals making them more soluble for elimination by the body.
Active Ingredients: Brussels sprouts, Parsley (Fresh)
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Brussels sprouts, Lemon, Parsley (Fresh)
MILD VITAMIN-K Active Ingredients: Brussels sprouts, Parsley (Fresh)
MILD VITAMIN-C Active Ingredients: Brussels sprouts, Parsley (Fresh)
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lemon, Parsley (Fresh)
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lemon, Parsley (Fresh)
MILD FOLATE Active Ingredients: Brussels sprouts, Parsley (Fresh)
Brussels Sprouts, Parsley, & Lemon Salad may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Brussels Sprouts, Parsley, & Lemon Salad may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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