School of Ayurvedic Diet & Digestion
Become an Ayurvedic Clinician:Explore our Certification Courses
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC RECIPES
See My Recommendations.  SaveHow to Make Buckwheat Bran Muffin with Applesauce & WalnutsSERVINGS: 14 PREP TIME: 20 MINUTES COOK TIME: 20 MINUTES SKILL LEVEL: EASY MEAL: PREPARATION: EAT IN: FOR OCCASION: INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPEIngredient Notes:
1. Preheat oven to 350F. Prepare 12-16 muffin cups by gently greasing with butter. 2. In a large bowl, combine buckwheat flour, tapioca flour, rice bran, baking powder, baking soda, ginger, cinnamon and cardamom (dry ingredients). 3. In another bowl, whisk almond milk, eggs, maple syrup, applesauce (wet ingredients). 4. Add wet ingredients to dry ingredients and combine until smooth. Finally, add cranberries and walnuts. 5. Neatly spoon mixture into muffin cups. Bake for 20 minutes or until a toothpick comes out clean (no batter). 6. Let cool in tray for 10 minutes before serving. How Does This Ayurvedic Recipe Improve Wellness?CLINICAL AYURVEDIC REVIEWSupport DigestionSweet and warming, these muffins will satisfy your tummy without burdening digestion. The sour burst of cranberry and crunch of walnut add taste and texture. They feel light in your stomach in comparison to the heavy, dull sensation of a processed version. The high fibre content in this recipe will support healthy elimination and leave you feeling energetic and full all morning. Warming cinnamon, cardamom and ginger will stimulate digestive strength and burn digestive toxins.Grab and GoA fresh cooked meal won't always be possible each morning, but instead of neglecting the hunger pangs completely, take some time at the weekend to prepare in advance. You'll thank yourself on those hectic mornings when you simply don't have the time. A store bought muffin is likely to be nutritionally void with a high sugar content, so make sure to favor wholesome, homemade recipes such as this one.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.Is Buckwheat Bran Muffin with Applesauce & Walnuts Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Buckwheat Bran Muffin with Applesauce & Walnuts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Foods with a Similar Nature to Buckwheat Bran Muffin with Applesauce & WalnutsCinnamon Cinnamon has these Actions in CommonCardiac-stimulant, Digestive, Stimulates-energy, Carminative, Diuretic, Warms-chest, Burns-toxins, Diaphoretic, Soothes-throatMustard Seed Mustard Seed has these Actions in CommonCarminative, Diuretic, Warms-ears, Burns-toxins, Diaphoretic, Stimulates-energy, Cardiac-stimulant, Digestive, Warms-chestCrystallized Ginger Crystallized Ginger has these Actions in CommonDiaphoretic, Warms-chest, Burns-toxins, Digestive, Warms-ears, Cardiac-stimulant, Stimulates-energyGinger (Dried) Ginger (Dried) has these Actions in CommonDiaphoretic, Warms-chest, Burns-toxins, Digestive, Warms-ears, Cardiac-stimulant, Stimulates-energyNigella (black cumin) Nigella (black cumin) has these Actions in CommonCardiac-stimulant, Digestive, Carminative, Diuretic, Burns-toxins, Diaphoretic, Stimulates-energyCloves Cloves has these Actions in CommonCarminative, Warms-chest, Burns-toxins, Diaphoretic, Warms-ears, Cardiac-stimulant, DigestiveBasil Basil has these Actions in CommonCardiac-stimulant, Digestive, Carminative, Diuretic, Burns-toxins, Diaphoretic, Warms-earsAllspice Allspice has these Actions in CommonCarminative, Stool-softener, Burns-toxins, Digestive, Warms-chest, Cardiac-stimulant, Stimulates-energyAjwain Ajwain has these Actions in CommonCardiac-stimulant, Diuretic, Carminative, Stimulates-energy, Burns-toxins, DigestiveDill Dill has these Actions in CommonBurns-toxins, Digestive, Carminative, Diuretic, Diaphoretic, Stimulates-energyCardamom Cardamom has these Actions in CommonCarminative, Diuretic, Diaphoretic, Stimulates-energy, Burns-toxins, DigestiveHerb Supplements with a Similar Nature to Buckwheat Bran Muffin with Applesauce & WalnutsWild Ginger Wild Ginger has these Actions in CommonWarms-chest, Warms-ears, Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, Digestive, Stimulates-energyDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonCardiac-stimulant, Carminative, Digestive, Diuretic, Stimulates-energy, Warms-chest, Warms-earsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonBurns-toxins, Cardiac-stimulant, Diaphoretic, Diuretic, Stimulates-energy, Warms-chest, Warms-earsOsha Osha has these Actions in CommonDigestive, Warms-chest, Burns-toxins, Cardiac-stimulant, Carminative, DiaphoreticTrikatu Trikatu has these Actions in CommonBurns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, DigestiveHyssop Powder Hyssop Powder has these Actions in CommonCardiac-stimulant, Carminative, Diaphoretic, Diuretic, Stimulates-energyPushkaramoola Pushkaramoola has these Actions in CommonDigestive, Diuretic, Burns-toxins, Carminative, DiaphoreticElecampane Elecampane has these Actions in CommonDiaphoretic, Digestive, Diuretic, Stimulates-energy, Cardiac-stimulantChyavanprash Nutritive Jam Chyavanprash Nutritive Jam has these Actions in CommonCardiac-stimulant, Carminative, Digestive, Stimulates-energy, Stool-softenerPennyroyal Pennyroyal has these Actions in CommonCardiac-stimulant, Carminative, Diaphoretic, Digestive, DiureticCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonBurns-toxins, Diaphoretic, Digestive, Diuretic
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
|
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.