Buckwheat Bran Muffin With Applesauce & Walnuts |
| 1/2 c | |
| 1 tbsp | |
| 3 whole | |
| 1 tbsp | |
| 2 tsp | |
| 2 oz | |
| 1 tsp | |
| 1 tsp | |
| 1 c | |
| 1 tsp | |
| 1 c | |
| 1/2 c | |
| 1/2 c | |
| 1/2 c | RICE BRAN |
| 1/3 c |
Ingredient Notes:
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Buckwheat Bran Muffin with Applesauce & Walnuts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cardamom, Ginger (Dried)
Active Ingredients: Ginger (Dried), Cardamom, Cranberry, Apple (cooked)
Active Ingredients: Ginger (Dried), Cardamom, Cinnamon, Apple (cooked)
Active Ingredients: Maple Syrup, Cinnamon, Tapioca, Eggs
Active Ingredients: Ginger (Dried), Tapioca, Cinnamon, Apple (cooked), Almond Milk
Active Ingredients: Cardamom, Ginger (Dried), Cranberry, Buckwheat, Walnuts
Active Ingredients: Ginger (Dried), Cinnamon, Buckwheat, Eggs, Walnuts
Active Ingredients: Maple Syrup, Cinnamon, Buckwheat, Tapioca, Eggs, Butter (unsalted), Cranberry, Apple (cooked), Almond Milk
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cardamom, Cinnamon
Active Ingredients: Apple (cooked)
Active Ingredients: Cardamom, Buckwheat
Active Ingredients: Buckwheat, Cranberry, Apple (cooked)
Active Ingredients: Maple Syrup, Buckwheat, Tapioca, Butter (unsalted), Rice Bran, Walnuts, Apple (cooked), Almond Milk
MILD FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).
Active Ingredients: Eggs, Butter (unsalted), Walnuts
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Buckwheat, Apple (cooked)
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cardamom, Cinnamon
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Cardamom, Ginger (Dried), Cinnamon
MILD STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Apple (cooked)
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Cardamom, Ginger (Dried), Cinnamon
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Buckwheat, Apple (cooked)
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cardamom, Ginger (Dried), Cinnamon
Active Ingredients: Eggs, Tapioca, Buckwheat, Butter (unsalted), Walnuts
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Eggs, Walnuts
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Ginger (Dried), Cardamom, Cinnamon
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Ginger (Dried), Cinnamon
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Dried), Cinnamon
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon, Tapioca
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Dried), Cinnamon
Active Ingredients: Ginger (Dried)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cardamom, Cinnamon, Buckwheat, Cranberry
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD CARBOHYDRATE Active Ingredients: Tapioca, Buckwheat, Rice Bran
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Buckwheat
MILD SOLUBLE-FIBER Active Ingredients: Buckwheat, Cranberry
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Buckwheat, Cranberry
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Tapioca, Buckwheat, Walnuts
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Buckwheat, Cranberry
MILD FATS Active Ingredients: Butter (unsalted), Eggs, Walnuts, Almond Milk
MILD PHOSPHOROUS Active Ingredients: Buckwheat, Eggs
MILD VITAMIN-D Active Ingredients: Butter (unsalted)
MILD TANNINS Active Ingredients: Cranberry, Walnuts
MILD QUERCITIN Active Ingredients: Buckwheat, Apple (cooked)
MILD PROTEIN Active Ingredients: Eggs, Walnuts
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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