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 Sign in to review this pageAbout the Author: John Immel, How to Make Buckwheat Bran Muffin with Applesauce & WalnutsSERVINGS: 14 PREP TIME: 20 MINUTES COOK TIME: 20 MINUTES SKILL LEVEL: EASY MEAL: PREPARATION: EAT IN: FOR OCCASION: INGREDIENTSSKILL LEVEL: EASY
PREPARATIONIngredient Notes:
1. Preheat oven to 350F. Prepare 12-16 muffin cups by gently greasing with butter. 2. In a large bowl, combine buckwheat flour, tapioca flour, rice bran, baking powder, baking soda, ginger, cinnamon and cardamom (dry ingredients). 3. In another bowl, whisk almond milk, eggs, maple syrup, applesauce (wet ingredients). 4. Add wet ingredients to dry ingredients and combine until smooth. Finally, add cranberries and walnuts. 5. Neatly spoon mixture into muffin cups. Bake for 20 minutes or until a toothpick comes out clean (no batter). 6. Let cool in tray for 10 minutes before serving. How Can Buckwheat Bran Muffin with Applesauce & Walnuts Make You Feel Great?AYURVEDIC ANALYSISSupport DigestionSweet and warming, these muffins will satisfy your tummy without burdening digestion. The sour burst of cranberry and crunch of walnut add taste and texture. They feel light in your stomach in comparison to the heavy, dull sensation of a processed version. The high fibre content in this recipe will support healthy elimination and leave you feeling energetic and full all morning. Warming cinnamon, cardamom and ginger will stimulate digestive strength and burn digestive toxins.Grab and GoA fresh cooked meal won't always be possible each morning, but instead of neglecting the hunger pangs completely, take some time at the weekend to prepare in advance. You'll thank yourself on those hectic mornings when you simply don't have the time. A store bought muffin is likely to be nutritionally void with a high sugar content, so make sure to favor wholesome, homemade recipes such as this one.WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Buckwheat Bran Muffin with Applesauce & Walnuts Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Warms abdomen , WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive DIGESTIVEHerbs that encourage healthy digestive.Cleanse and Detox: Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsSatisfies stomach SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Bowel-Poop-Elimination: Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
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