Buttermilk Curry With Cumin, Mustard Seed & Ghee |
| 16 g | |
| 2 tsp | |
| 2 c | |
| 1 tbsp | |
| 1 c | |
| 1/4 tsp | |
| 1/4 clove | |
| 1/4 tsp | |
| 1/4 tsp | |
| 2 tbsp | |
| 2 pinch | |
| 1 pinch | |
| 1 pinch |
Cook rice ahead of time, using 1/4c cooked rice for this recipe.
Heat oil in a wok or medium heavy pot over medium-high heat. When it is hot, toss in the mustard seeds. When most of them have popped, add the cumin and turmeric and stir. Lower the heat to medium, add the asafoetida, cayenne, chopped onion and garlic and stir-fry for about 3 minutes, until softened. Add curry leaves. Reduce the heat to low, pour in the yogurt, rice, and water. Stir until warmed through; do not allow to boil. Stir in the salt.
Serve hot, ? c per serving in small bowls or cups, garnished with cilantro.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Buttermilk Curry with Cumin, Mustard Seed & Ghee' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Mustard Seed, Turmeric, Water, Cumin, Cayenne Pepper, Salt (Mineral Salt), Hing (Asafoetida)
Active Ingredients: Mustard Seed, Cilantro, Cumin, Ghee, Cayenne Pepper, Garlic, Hing (Asafoetida), Yellow Onion, Basmati Rice
Active Ingredients: Mustard Seed, Hing (Asafoetida), Cayenne Pepper, Turmeric
Active Ingredients: Cilantro, Cumin, Turmeric, Hing (Asafoetida)
Active Ingredients: Cilantro, Turmeric, Water, Garlic
Active Ingredients: Cilantro, Mustard Seed, Turmeric, Cumin, Cayenne Pepper
Active Ingredients: Cumin, Mustard Seed, Cilantro, Turmeric, Hing (Asafoetida), Garlic
Active Ingredients: Cilantro, Cayenne Pepper, Mustard Seed, Cumin, Hing (Asafoetida), Salt (Mineral Salt), Garlic
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Cumin, Mustard Seed, Hing (Asafoetida)
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Cilantro, Mustard Seed, Turmeric, Cumin, Hing (Asafoetida), Cayenne Pepper, Salt (Mineral Salt)
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cilantro, Cumin, Mustard Seed, Turmeric, Hing (Asafoetida)
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Cilantro, Cumin, Mustard Seed, Turmeric, Cayenne Pepper, Hing (Asafoetida)
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Mustard Seed, Salt (Mineral Salt)
Active Ingredients: Cilantro, Mustard Seed, Hing (Asafoetida)
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Cilantro
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Yogurt, Ghee, Basmati Rice
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Mustard Seed, Cayenne Pepper, Garlic
MILD ANTIPRURITIC Antipruritics are herbs that inhibit itching, often associated with skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy rashes).
Active Ingredients: Mustard Seed, Turmeric
MILD SKIN-TONIC An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
Active Ingredients: Turmeric
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Turmeric, Mustard Seed, Cayenne Pepper, Salt (Mineral Salt)
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Mustard Seed, Turmeric, Cayenne Pepper
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Mustard Seed, Cayenne Pepper, Garlic
MILD ANTHELMINTHIC Kills parasitic worms (hookworms, tapeworms, roundworms, etc).
Active Ingredients: Turmeric, Cumin, Hing (Asafoetida)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Mustard Seed, Cayenne Pepper
MILD VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Turmeric, Mustard Seed, Cayenne Pepper, Hing (Asafoetida), Garlic
Active Ingredients: Cilantro, Turmeric, Garlic
MILD ANTIPLATELET An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
Active Ingredients: Turmeric, Cayenne Pepper
Active Ingredients: Cilantro, Turmeric, Garlic
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Turmeric
Active Ingredients: Cilantro, Mustard Seed, Cumin, Garlic
Active Ingredients: Cilantro, Turmeric, Ghee, Salt (Mineral Salt), Garlic
MILD LOWERS-BLOOD-SUGAR An herb that lowers blood sugar.
Active Ingredients: Yogurt, Turmeric
MILD EMMENAGOGUE Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
Active Ingredients: Mustard Seed, Turmeric, Hing (Asafoetida)
MILD INDUCES-OVULATION Herbs that encourage ovulation.
Active Ingredients: Turmeric, Hing (Asafoetida)
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Cumin, Garlic, Yellow Onion
Active Ingredients: Turmeric, Cumin, Mustard Seed, Cayenne Pepper, Hing (Asafoetida), Garlic
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cilantro, Garlic
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cilantro
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cilantro
MILD PHOSPHOROUS Active Ingredients: Yogurt, Garlic
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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