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AYURVEDIC RECIPES
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Customer Reviews5.00 out of 5 stars Sign in to review this recipe"Loved this soup!Will it make again." - LeAnn, How to Make Butternut Squash Soup with Rosemary & ThymeSERVINGS: 4 PREP TIME: 20 MINUTES COOK TIME: 20 MINUTES MEAL: STYLE: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPESauteed the onions. When beginning to brown, add the garlic. Add remaining ingredients, cover with water, and bring to a boil. Cook till butternut squash is tender - about 20 minutes. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWHAT IS BUTTERNUT SQUASH SOUP WITH ROSEMARY & THYME?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Butternut Squash Soup with Rosemary & Thyme Good for My Ayurvedic Diet?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Butternut Squash Soup with Rosemary & Thyme: STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.DIGESTIVEHerbs that encourage healthy digestion.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.NUTRITIVEAn herb that is strengthening and nourishing.TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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