Cabbage Soup With Corn, Lima Beans & Dill |
| 1 tbsp | |
| 1 tbsp | |
| 2 c | |
| 1 tsp | |
| 1 c | |
| 1 c | |
| 1/2 tsp | |
| 1/4 c | |
| 2 pinch |
Chop vegetables. Use and chop fresh dill where possible (4 stems). Ground celery seeds. Place all ingredients in a large pot. Cover with water. Bring to a boil, then simmer on low heat until vegetables are soft.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cabbage Soup with Corn, Lima Beans & Dill' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Celery Seed, Dill (Dried), Cabbage (cooked), Salt (Mineral Salt), Cayenne Pepper
Active Ingredients: Dill (Dried), Celery Seed, Lima Beans, Cabbage (cooked), Corn
Active Ingredients: Dill (Dried), Cayenne Pepper
Active Ingredients: Dill (Dried)
Active Ingredients: Dill (Dried), Celery Seed, Salt (Mineral Salt), Cayenne Pepper, Corn, Olive Oil
Active Ingredients: Dill (Dried), Celery Seed, Cayenne Pepper
Active Ingredients: Dill (Dried), Celery Seed, Cayenne Pepper, Salt (Mineral Salt)
Active Ingredients: Dill (Dried), Olive Oil
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Dill (Dried), Celery Seed
Active Ingredients: Cabbage (cooked)
Active Ingredients: Cabbage (cooked), Lima Beans
STRONG STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Dill (Dried)
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Dill (Dried)
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Cabbage (cooked)
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Dill (Dried), Celery Seed, Cayenne Pepper
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Lima Beans
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Cabbage (cooked)
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Dill (Dried)
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Lima Beans, Cabbage (cooked), Corn, Basmati Rice
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Dill (Dried), Celery Seed, Cayenne Pepper
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt), Cayenne Pepper
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Celery Seed, Cayenne Pepper
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Dill (Dried), Celery Seed, Cayenne Pepper
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Celery Seed, Dill (Dried), Corn
STRONG GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Dill (Dried)
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Cabbage (cooked)
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Dill (Dried), Celery Seed, Cabbage (cooked)
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Celery Seed
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Lima Beans, Corn
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Lima Beans
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SOLUBLE-FIBER Active Ingredients: Cabbage (cooked)
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Cabbage (cooked)
MILD SULPHUR Active Ingredients: Cabbage (cooked)
MILD VITAMIN-K Active Ingredients: Cabbage (cooked)
MILD VITAMIN-C Active Ingredients: Cabbage (cooked)
MILD PROTEIN Active Ingredients: Lima Beans
MILD FOLATE Active Ingredients: Lima Beans
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Lima Beans
MILD CARBOHYDRATE Active Ingredients: Corn, Basmati Rice
MILD POLYSACCHARIDES Active Ingredients: Cabbage (cooked)
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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