Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix |
| 1 1/3 tbsp | |
| 1 1/3 tbsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp |
Mix.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Saffron, Fennel Seeds, Coriander Seed, Cardamom
Active Ingredients: Saffron, Cardamom
Active Ingredients: Coriander Seed, Fennel Seeds, Saffron, Cardamom
Active Ingredients: Coriander Seed, Saffron, Fennel Seeds, Cardamom
Active Ingredients: Saffron, Cardamom
Active Ingredients: Coriander Seed, Fennel Seeds, Saffron, Cardamom
Active Ingredients: Saffron, Poppy Seed
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Coriander Seed, Saffron, Fennel Seeds, Cardamom
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Fennel Seeds, Coriander Seed, Saffron, Cardamom
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Coriander Seed, Fennel Seeds, Saffron, Cardamom
Active Ingredients: Coriander Seed, Fennel Seeds, Cardamom
Active Ingredients: Fennel Seeds, Saffron
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Fennel Seeds, Coriander Seed, Saffron, Cardamom
Active Ingredients: Fennel Seeds, Coriander Seed
Active Ingredients: Fennel Seeds, Saffron, Cardamom
Active Ingredients: Fennel Seeds, Saffron, Cardamom
Active Ingredients: Saffron, Coriander Seed, Cardamom
Active Ingredients: Fennel Seeds, Coriander Seed, Cardamom
MILD DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Fennel Seeds, Cardamom
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Fennel Seeds
MILD STYPTIC A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.
Active Ingredients: Saffron, Poppy Seed
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Coriander Seed, Fennel Seeds, Saffron, Cardamom
Active Ingredients: Saffron, Fennel Seeds
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Fennel Seeds, Coriander Seed, Cardamom, Poppy Seed
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Fennel Seeds
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Saffron
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Fennel Seeds
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Saffron
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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