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How to Make Cardamom, Ginger & Fennel Tea
SERVINGS: 1
PREP TIME: 5 MINUTES
COOK TIME: 5 MINUTES
MEAL: DRINK
STYLE: AYURVEDIC
FOR OCCASION: CLEANSE
PREPARATION
Mash ginger in a mortar and pestle or chop. Grind cardamom and fennel using a mortar and pestle or coffee grinder. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.
How Can Cardamom, Ginger & Fennel Tea Make You Feel Great?
AYURVEDIC ANALYSIS
WHAT IS CARDAMOM, GINGER & FENNEL TEA?
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Cardamom, Ginger & Fennel Tea Good for Me?
MEDICINAL QUALITIES
INCREASES Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every state has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite state.
| CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
| ||
TASTESThe 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
| PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
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DOSHASThe Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
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HAS THE FOLLOWING | EFFECT Sattvic , SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Prana , PRANAPrana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Alkalizing ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.TYPE Spices SUBTASTE Aromatic AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Bone & Joint | Antiarthritic ANTIARTHRITICHerbs that ease arthritic pain and promote joint health. |
| Digestion | Digestive , DIGESTIVEHerbs that encourage healthy digestive.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Antiemetic , ANTIEMETICHerbs that reduce nausea or stop vomiting.Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Sialogogue , SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. AstringentsStomachic STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion. |
| Cleanse and Detox | Detoxicant , DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them. |
| Energy Vitality Strength | Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs |
| Heart & Circulation | Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area. |
| Kidney & Urinary | Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure. |
| Lung and Sinus | Decongestant , DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Bronchodilator , BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. Helpful in cough and asthma.Expectorant EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus. |
| Reproductive Health | Galactagogue GALACTAGOGUEIncreases production of breast milk. |
| Skin Care & Beauty | Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin. |
Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Impressions of 'Cardamom, Ginger & Fennel Tea'
Do you like 'cardamom, ginger & fennel tea'? Why or why not? What makes it unique? Is there something you'd like to know about 'cardamom, ginger & fennel tea'?(5.00 out of 5 stars) 5 reviews, 135 likes
Hey, could you use already ground ingredients? if so are the measurement going to be the same? thank you.
- Jenifer E Williams, FL , 12-18-13 (Reply)
Jenifer....Yes....and yes!
- John Immel, Asheville , NC , 12-18-13 (Reply)
Following Ayurvedic and following my blood type has done wonders for me. Thank you.
John, I love all the recipes and read the comments. I always appreciate that you take the time to answer individual concerns. Very thoughtful.
I just found this site a couple of days ago and am so grateful for the indepth information. I have been interested in healthy eating for at least 40 years and have read a great deal on the subject. At 67 I am in the unique position to look back and see how bang on my intuition has been. I have allowed myself to be steered in many directions following the trends and food "experts" and now I am happy to find that my inclinations were not wrong but perfect for my dosha. It all fits. What a wonderful feeling. Now I can stop searching and just enjoy these foods that have been recommended for me - the ones that I have always loved.
If this comment helps anyone short cut their quest for the ultimate diet and trust this way of eating, I am happy. Thank-you John from the bottom of my heart.
This tea tastes delicious and makes wonder!!!!Ayur-veda is the key to so many levels!!!!
Thank you for this website!!! Elisabet Nikollini Stockholm Sweden
I made a variation of this tea which tasted delicious. I ripped a teabag and added the tea into a tea infuser within a mug, then added quarter 1/8th teaspoon of ground cardamom, 1/4 teaspoon of ground fennel, 1/8th teaspoon of ground ginger then added boiling water and 1 teaspoon of honey, left to brew for around 3 minutes, removed strainer added some semi-skimmed milk. Stir, delicious drink.
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What is Joyful Belly?
Browse recipes
and hundreds of other ingredients
on this extensive educational website.
Joyful Belly helps people confidently choose food that restores their healthy glow,
using the ancient technique of Ayurveda. Our extensive
collection of online recipes, ingredients, and articles makes health easy. To get started,
take the free
dosha
quiz to find your Ayurvedic body type.
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.