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Customer Reviews5.00 out of 5 stars Sign in to review this recipe"This tea tastes delicious and makes wonder!!!!Ayur-veda is the key to so many levels!!!!
Thank you for this website!!!..." - Elisabet Nikollini, How to Make Cardamom, Ginger & Fennel TeaSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES MEAL: STYLE: FOR OCCASION: PREPARATION OF THIS HEALTHY RECIPEMash ginger in a mortar and pestle or chop. Grind cardamom and fennel using a mortar and pestle or coffee grinder. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWHAT IS CARDAMOM, GINGER & FENNEL TEA?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Cardamom, Ginger & Fennel Tea Good for My Ayurvedic Diet?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Cardamom, Ginger & Fennel Tea: DIGESTIVEHerbs that encourage healthy digestion.CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.ANTIEMETICHerbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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