School of Ayurvedic Diet & Digestion
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"John, I love all the recipes and read the comments. I always appreciate that you take the time to answer individual..." - Yannick  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Cardamom, Ginger & Fennel TeaSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES MEAL: STYLE: FOR OCCASION: PREPARATIONMash ginger in a mortar and pestle or chop. Grind cardamom and fennel using a mortar and pestle or coffee grinder. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve. How Can Cardamom, Ginger & Fennel Tea Make You Feel Great?AYURVEDIC ANALYSISWHAT IS CARDAMOM, GINGER & FENNEL TEA?WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Cardamom, Ginger & Fennel Tea Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Bone & Joint: Antiarthritic ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.Digestion: Digestive , DIGESTIVEHerbs that encourage healthy digestive.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Antiemetic , ANTIEMETICHerbs that reduce nausea or stop vomiting.Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Sialogogue , SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. AstringentsStomachic STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Cleanse and Detox: Detoxicant , DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Kidney & Urinary: Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lung and Sinus: Decongestant , DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Bronchodilator , BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. Helpful in cough and asthma.Expectorant EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.Reproductive Health: Galactagogue GALACTAGOGUEIncreases production of breast milk.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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