Carrot Ginger & Parsley Vegetable Juicing |
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How to Make Carrot Ginger & Parsley Vegetable JuicingSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Juicers work best but otherwise blend, strain, and squeeze remaining juice out.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Vegetable juicing removes the fibers and unlocks the enzymes, vitamins and minerals. Primary Kapha pacifying. Depending upon ingredients vegetable juicing can cause dryness in the colon and aggravate Vata. WHAT IS CARROT GINGER & PARSLEY VEGETABLE JUICING?Parsley and ginger give sweet carrots a kick!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Carrot Ginger & Parsley Vegetable Juicing Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Carrot Ginger & Parsley Vegetable Juicing' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
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| PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Carrot Ginger & Parsley Vegetable Juicing ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , High Fiber Laxative HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS Lung Tonic LUNG-TONIC
Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
SEE ALL 'LUNG-TONIC' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS , Antioxidant ANTIOXIDANT
An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
SEE ALL 'ANTIOXIDANT' FOODS / HERBS , Alterative ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS , Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS Hypolipidemic HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS Uterine Tonic UTERINE-TONIC
An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.
SEE ALL 'UTERINE-TONIC' FOODS / HERBS , Emmenagogue EMMENAGOGUE
Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
SEE ALL 'EMMENAGOGUE' FOODS / HERBS Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS Constituents: Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , , Vitamin A, Vitamin K, , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , Folate, , Vitamin C, , Carbohydrate, Soluble Fiber, Beta Carotene |
Foods with a Similar Nature to Carrot Ginger & Parsley Vegetable Juicing
Carrot
Carrot has these Actions in Common
Alterative, Blood-tonic, General-laxative, Livotonic, Opthalmic, Antilithic, Cholagogue, High-fiber-laxative, Lung-tonic, Skin-tonic, Antioxidant, Diuretic, Internal-detoxicant, Nutritive, Tonic
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Parsley (Fresh)
Parsley (Fresh) has these Actions in Common
Antilithic, Burns-toxins, Diuretic, Internal-detoxicant, Antioxidant, Carminative, Emmenagogue, Uterine-tonic, Alterative, Antispasmodic, Digestive, Hypolipidemic
LEARN MORE
Turmeric
Turmeric has these Actions in Common
Alterative, Blood-tonic, Cholagogue, Hypolipidemic, Antioxidant, Burns-toxins, Digestive, Internal-detoxicant, Antispasmodic, Carminative, Emmenagogue, Skin-tonic
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Burns-toxins, Digestive, Internal-detoxicant, Wakes-you-up, Cardiac-stimulant, Diuretic, Refreshing, Antispasmodic, Carminative, Hypolipidemic, Stimulates-energy
LEARN MORE
Grape
Grape has these Actions in Common
Antioxidant, General-laxative, Nutritive, Uterine-tonic, Blood-tonic, High-fiber-laxative, Opthalmic, Alterative, Diuretic, Livotonic, Tonic
LEARN MORE
Beets
Beets has these Actions in Common
Internal-detoxicant, Opthalmic, Alterative, Cholagogue, Livotonic, Skin-tonic, Antispasmodic, General-laxative, Nutritive, Stimulates-energy, Blood-tonic
LEARN MORE
Saffron
Saffron has these Actions in Common
Blood-tonic, Digestive, Internal-detoxicant, Skin-tonic, Burns-toxins, Diuretic, Livotonic, Stimulates-energy, Carminative, Emmenagogue, Nutritive
LEARN MORE
Fenugreek
Fenugreek has these Actions in Common
Stimulates-energy, Carminative, Diuretic, Internal-detoxicant, Antilithic, Cholagogue, Emmenagogue, Nutritive, Burns-toxins, Digestive, Hypolipidemic
LEARN MORE
Ginger (Fresh)
Ginger (Fresh) has these Actions in Common
Antispasmodic, Carminative, Internal-detoxicant, Stimulates-energy, Burns-toxins, Digestive, Lung-tonic, Wakes-you-up, Cardiac-stimulant, Hypolipidemic, Refreshing
LEARN MORE
Turmeric Root (Fresh)
Turmeric Root (Fresh) has these Actions in Common
Alterative, Burns-toxins, Digestive, Internal-detoxicant, Antioxidant, Carminative, Emmenagogue, Skin-tonic, Blood-tonic, Cholagogue, Hypolipidemic
LEARN MORE
Dates (dried)
Dates (dried) has these Actions in Common
Blood-tonic, High-fiber-laxative, Opthalmic, Diuretic, Livotonic, Tonic, Alterative, General-laxative, Nutritive, Uterine-tonic
LEARN MORE
Herb Supplements with a Similar Nature to Carrot Ginger & Parsley Vegetable Juicing
Punarnava
Punarnava has these Actions in Common
Antilithic, Hypolipidemic, Antioxidant, Internal-detoxicant, Antispasmodic, Lung-tonic, Blood-tonic, Stimulates-energy, Cardiac-stimulant, Tonic, Cholagogue, Digestive, Alterative, Diuretic
LEARN MORE
Amalaki
Amalaki has these Actions in Common
General-laxative, Wakes-you-up, Internal-detoxicant, Nutritive, Opthalmic, Alterative, Antioxidant, Refreshing, Blood-tonic, Skin-tonic, Carminative, Stimulates-energy, Digestive, Tonic
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Alterative, Refreshing, Antispasmodic, Stimulates-energy, Blood-tonic, Wakes-you-up, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Lung-tonic
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
General-laxative, Internal-detoxicant, Lung-tonic, Alterative, Refreshing, Antispasmodic, Stimulates-energy, Blood-tonic, Wakes-you-up, Cardiac-stimulant, Digestive
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Alterative, Refreshing, Antispasmodic, Stimulates-energy, Blood-tonic, Wakes-you-up, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Lung-tonic
LEARN MORE
Dong Quai
Dong Quai has these Actions in Common
Carminative, Digestive, Emmenagogue, Hypolipidemic, Antioxidant, Internal-detoxicant, Antispasmodic, Stimulates-energy, Blood-tonic, Uterine-tonic, Cardiac-stimulant
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Burns-toxins, Stimulates-energy, Cardiac-stimulant, Diuretic, Emmenagogue, Hypolipidemic, Internal-detoxicant, Antispasmodic, Lung-tonic, Blood-tonic, Refreshing
LEARN MORE
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Cardiac-stimulant, Carminative, Digestive, General-laxative, Internal-detoxicant, Nutritive, Alterative, Stimulates-energy, Blood-tonic, Tonic
LEARN MORE
Bhumyamalaki
Bhumyamalaki has these Actions in Common
Internal-detoxicant, Livotonic, Alterative, Skin-tonic, Cholagogue, Digestive, Diuretic, General-laxative, Hypolipidemic
LEARN MORE
Belly breathing
Belly breathing has these Actions in Common
Internal-detoxicant, Lung-tonic, Alterative, Stimulates-energy, Antispasmodic, Blood-tonic, Cardiac-stimulant, Digestive, General-laxative
LEARN MORE
Manjistha
Manjistha has these Actions in Common
Skin-tonic, Alterative, Uterine-tonic, Antilithic, Blood-tonic, Diuretic, Emmenagogue, Hypolipidemic, Internal-detoxicant
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 2 ratings, 312 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
can i use dried parsley? i am going abroad and no parsley there
- Peony Maeda, Eugene, OR , 06-27-15 ( Reply) Dried parsley has no juice.
- Kimberly Kubicke, Asbury park, NJ , 07-21-16 ( Reply) |
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