Carrot Ginger Soup With Parsnips & Collard Greens Recipe

How to Make Carrot Ginger Soup with Parsnips & Collard Greens

SERVINGS: 4
PREP TIME: 15 MINUTES
COOK TIME: 25 MINUTES
SKILL LEVEL: EASY
MEAL: LUNCH-DINNER
STYLE: WESTERN
PREPARATION: SOUP, BOILED
EAT IN: AUTUMN-WINTER, SPRING
FOR OCCASION: CLEANSE, ON-THE-MEND

INGREDIENTS

SKILL LEVEL: EASY

4 whole	CARROT
1/4 c	SUNFLOWER SEEDS
1 tbsp	SUNFLOWER OIL
2 tbsp	YELLOW ONION
2 clove	GARLIC
2 lbs	COLLARD GREENS
1 c	PARSNIP
1/2 inch	GINGER (FRESH)
1/4 tsp	SALT (MINERAL SALT)
1/4 tsp	BLACK PEPPER

PREPARATION OF THIS HEALTHY RECIPE

1. Chop and sautee onion in sunflower oil in a large soup pot. When the onions begin to brown add chopped garlic and ginger. Continue frying for thirty seconds.

2. Chop carrots, parsnips and collard greens. Add to pot and cover vegetables with water. Bring to a boil on high heat. Lower heat to a simmer, cover, and cook until tender.

3. Meanwhile, sautee sunflower seeds in a bit of oil. When browned, spinkle salt and garnish soup.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

This simple soup greets you with sweet and savory notes in a light, nurturing broth. It is a nice way to introduce parsnips if you're unfamiliar with them. Their taste blends nicely with carrots and they look almost the same. Parsnip is the albino carrot! Light soups help you shed the winter blues and enjoy the brightness of Spring as they aid your body through a natural detox cycle.

The pungency of parsnips helps decongest the lungs and circulatory system, restoring blood flow. Carrots contain beta-carotene which stimulates the liver in spring. Brightly bitter collard greens lighten this nurturing soup.

Restore Your Vitality

Cooked carrots are sweet, nourishing, easy to digest, and contain lots of fiber. They are ideal for babies and convalescing patients (i.e. those recovering from illness). Parsnips have many of the same qualities as carrots and are also a wonderful food choice for the recently ill, elderly, or ailing. Ginger warms the belly as it strengthens your digestion. This is very important during recovery- illness tends to put a damper on the digestive fire. If it's still a little difficult to digest, remove the collard greens and you're sure to have easy digestion.

Clean Blood, Cool Liver

The blood purifying aspects together with carrot's sweetness make it an excellent blood and liver tonic. Carrots are ideal for liver deficiency, especially useful in the dry seasons of late summer and fall. The liquid nature of this soup combined with soothing carrots and bitter colalrds can bring relief to dry, overheated eyes. The eyes are direct reflection of the state of your liver, so if your eyes are feeling hot and tired, this soup is for you.

Warming Roots Give You Strength

Do you feel cold to your bones as the season turns from summer to fall? This root vegetable soup restores your ability to build heat from the inside out. In Chinese Medicine, root vegetables like ginger, carrots, and parsnips are said to build "yang," or the energy of heat and strength. This effect grows when the roots are cooked long as slow, roasted or in soups. In Ayurveda, root vegetables calm windy, spacy Vata Dosha by offering a sensation of groundedness and stability. The added warmth of a soup is a bonus!

A Sweet Note on Carrots

Ancestors of the wild carrot came from Iran and Afghanistan, the center of genetic diversity for carrot. Carrots were bred from a species of wild carrot, called Queen Anne's Lace. Originally they were grown for their aromatic leaves and seeds. Since then, selective breeding has increased sweetness, reduced bitterness, and minimized the woody core. The ancient Greeks called them, 'philon' which means love charm, because carrots were considered to make men and women more amorous.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Carrot Ginger Soup with Parsnips & Collard Greens Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Carrot Ginger Soup with Parsnips & Collard Greens' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Carrot Ginger Soup with Parsnips & Collard Greens

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

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LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

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TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?
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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

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DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
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PACIFIES

AGGRAVATES

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
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PACIFIES

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

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AGGRAVATES

CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

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Other

Subtaste:

Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

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Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

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Moves Energy:

Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

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Inward

INWARD

Inward moving substances promote introspection, self reflection, stillness, or slow the system down.

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Tissue (dhatu):

Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

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Medicinal Benefits, Uses & Herbal Actions of Carrot Ginger Soup with Parsnips & Collard Greens
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)

Digestion:

Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

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Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

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Bowel Health:

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

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Cleanse & Detox:

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

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Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

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Mind, Stress & Sleep:

Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

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Energy Vitality:

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

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Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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Respiratory-Health:

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

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Irritates Throat

IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

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Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

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Heart & Circulation:

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

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Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

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Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

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Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Liver & Gallbladder:

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Reproductive Health:

Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

Constituents:

Soluble Fiber, Vitamin A, Vitamin K,

Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

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Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

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, Carbohydrate,

Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

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, Vitamin C, Phosphorous, Sulfated Polysaccharides, Sulphur, Polysaccharides,

Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

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, Protein, Vitamin E, Beta Carotene, Potassium, Fats,

Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

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Foods with a Similar Nature to Carrot Ginger Soup with Parsnips & Collard Greens

Mustard

Mustard has these Actions in Common
Diaphoretic, Flushes-sinuses, Vasodilator, Cardiac-stimulant, Digestive, Internal-detoxicant, Warms-abdomen, Decongestant, Diuretic, Irritates-throat, Warms-ears, Burns-toxins
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Mustard Seed

Mustard Seed has these Actions in Common
Cardiac-stimulant, Digestive, Internal-detoxicant, Warms-abdomen, Decongestant, Diuretic, Irritates-throat, Warms-ears, Burns-toxins, Diaphoretic, Flushes-sinuses, Vasodilator
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Mustard Powder

Mustard Powder has these Actions in Common
Cardiac-stimulant, Digestive, Internal-detoxicant, Warms-abdomen, Decongestant, Diuretic, Irritates-throat, Warms-ears, Burns-toxins, Diaphoretic, Flushes-sinuses, Vasodilator
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Garlic

Garlic has these Actions in Common
Cholagogue, Galactagogue, Irritates-throat, Vasodilator, Diaphoretic, General-laxative, Makes-you-tired, Alterative, Diuretic, Internal-detoxicant, Stomachic
LEARN MORE
Garlic (raw)

Garlic (raw) has these Actions in Common
Cardiac-stimulant, Diaphoretic, General-laxative, Vasodilator, Cholagogue, Diuretic, Internal-detoxicant, Warms-abdomen, Decongestant, Flushes-sinuses, Stomachic
LEARN MORE
Wasabi

Wasabi has these Actions in Common
Cardiac-stimulant, Digestive, General-laxative, Warms-abdomen, Cholagogue, Diuretic, Irritates-throat, Diaphoretic, Flushes-sinuses, Vasodilator
LEARN MORE
Horseradish

Horseradish has these Actions in Common
Cardiac-stimulant, Digestive, General-laxative, Warms-abdomen, Cholagogue, Diuretic, Irritates-throat, Diaphoretic, Flushes-sinuses, Vasodilator
LEARN MORE
Beets

Beets has these Actions in Common
Cholagogue, Nerve-relaxant-grounding, Vasodilator, Alterative, General-laxative, Nutritive, Warms-abdomen, Blood-tonic, Internal-detoxicant, Satisfies-stomach
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Basil

Basil has these Actions in Common
Galactagogue, Warms-ears, Cardiac-stimulant, Digestive, Internal-detoxicant, Decongestant, Diuretic, Vasodilator, Burns-toxins, Diaphoretic
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Black Pepper

Black Pepper has these Actions in Common
Burns-toxins, Diaphoretic, Internal-detoxicant, Cardiac-stimulant, Digestive, Vasodilator, Blood-tonic, Decongestant, Flushes-sinuses
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Daikon Radish

Daikon Radish has these Actions in Common
Decongestant, Diuretic, Warms-abdomen, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Cholagogue, Digestive, General-laxative
LEARN MORE

Herbs & Supplements with a Similar Nature to Carrot Ginger Soup with Parsnips & Collard Greens

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common
Diaphoretic, Diuretic, Internal-detoxicant, Nerve-relaxant-grounding, Blood-tonic, Stomachic, Burns-toxins, Vasodilator, Cardiac-stimulant, Warms-ears, Decongestant
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Punarnava

Punarnava has these Actions in Common
Nerve-relaxant-grounding, Alterative, Vasodilator, Blood-tonic, Cardiac-stimulant, Cholagogue, Digestive, Diuretic, Internal-detoxicant
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Trikatu

Trikatu has these Actions in Common
Cardiac-stimulant, Decongestant, Diaphoretic, Digestive, Internal-detoxicant, Vasodilator, Warms-abdomen, Burns-toxins
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Goldenseal

Goldenseal has these Actions in Common
Digestive, Diuretic, General-laxative, Internal-detoxicant, Alterative, Burns-toxins, Cholagogue, Decongestant
LEARN MORE
Pippali

Pippali has these Actions in Common
Burns-toxins, Cardiac-stimulant, Digestive, Galactagogue, Internal-detoxicant, Vasodilator, Blood-tonic
LEARN MORE
Sit in the Sauna

Sit in the Sauna has these Actions in Common
Vasodilator, Burns-toxins, Cardiac-stimulant, Decongestant, Diaphoretic, Internal-detoxicant, Nerve-relaxant-grounding
LEARN MORE
Encourage a Sweat / Sweat Therapy

Encourage a Sweat / Sweat Therapy has these Actions in Common
Internal-detoxicant, Nerve-relaxant-grounding, Vasodilator, Burns-toxins, Cardiac-stimulant, Decongestant, Diaphoretic
LEARN MORE
Wild Ginger

Wild Ginger has these Actions in Common
Vasodilator, Warms-ears, Burns-toxins, Cardiac-stimulant, Diaphoretic, Digestive, Internal-detoxicant
LEARN MORE
Echinacea

Echinacea has these Actions in Common
Decongestant, Diaphoretic, Digestive, Diuretic, Internal-detoxicant, Alterative, Burns-toxins
LEARN MORE
Belly breathing

Belly breathing has these Actions in Common
Internal-detoxicant, Alterative, Blood-tonic, Cardiac-stimulant, Decongestant, Digestive, General-laxative
LEARN MORE
Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common
Internal-detoxicant, Nutritive, Alterative, Blood-tonic, Cardiac-stimulant, Digestive, General-laxative
LEARN MORE

Comments & Impressions of 'Carrot Ginger Soup With Parsnips & Collard Greens'

Do you like 'carrot ginger soup with parsnips & collard greens'? Why or why not? What makes it unique? Is there something else you'd like to know about 'carrot ginger soup with parsnips & collard greens'?

(4.83 out of 5 stars) 6 ratings, 1433 likes

Carole Madan-Momma Nature Johns creek, GA

2015-03-08

“Cannot wait to try this - love soups!"

Like Reply

Susan Buck Oxford, NJ

2016-02-05

“This is a wonderful soup and so satisfying. This is the satisfaction I look for but never seem to get when I have a craving for sweets. Adding other tastes and textures to the sweet carrots and parsnips brings the balance needed to satisfy hunger. The seeds toasted in oil add a nice crunch along with a soothing quality from the oil. I also tried it with kale and it was delicious too."

Kimberly Kubicke Asbury park, NJ

2017-01-25

“Both chickpeas and sunflower seeds have the effect of reducing Kapha. Either one will work!"

Jean-pierre

“I can see some chickpeas on the picture instead of sunflower seeds as mentionned ? What do you suggest if we put "some" chickpeas instead of the sunflower seeds. To remove excess of Kapha during the winter ?"

Ra Phoenix , AZ

2018-10-11

“This was absolutely delicious and super easy to make. I used what I had on hand (a potato instead of a parnship and Swiss chard instead of kale) and it turned out so good. The toasted sunflower seeds as a topping was perfecto! Well written simple recipe! Thanks"

College of Ayurvedic Diet & Digestion

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Carrot Ginger Soup With Parsnips & Collard Greens

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