School of Ayurvedic Diet & Digestion
Watch the Course Intro: Become an Ayurveda Health Counselor
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC RECIPES
"Great carrot soup. Easy to make. My 96 year old mom loved it I made it in my Vitamix blender. Clean up was a snap." - maureen dorion,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Carrot Ginger SoupSERVINGS: 2 PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES SKILL LEVEL: EASY MEAL: STYLE: EAT IN: INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPEPut carrots, ginger, celery into a blender. Fill to the height of the vegetables with water. Puree. Pour into pot and boil with other ingredients 10-15 minutes. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISBack to BasicsWhen you don't know where to turn to feel good again, stick to the basics. Carrot Ginger Soup is essential in your repertoire of healing recipes. It's straightforward goodness simplifies your life, and offers your digestion a much needed rest from an everyday regimen bogged down by complexity. With spartan directness, Carrot Ginger Soup brings you back to a purity & wholesomeness you can trust.Brighten and Lighten!Ginger and black pepper burn away congestion and sluggishness from overly rich, oily foods. Meanwhile, celery is a diuretic that dries up water retention. This detoxifying recipe also features the mild laxative effects of carrot. Carrot is high in anti-oxidants for your immune system. It's beta-carotene supports the liver while purifying the blood. Expect improved vitality and clarity of mind within hours.WHAT IS CARROT GINGER SOUP?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Carrot Ginger Soup Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Bone & Joint: Antiarthritic ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.Digestion: Digestive , DIGESTIVEHerbs that encourage healthy digestion.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Sialogogue , SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. AstringentsStomachic STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Cleanse and Detox: Detoxicant , DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsNutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Heart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator , VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Rebuilds Fluids , REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Opthalmic OPTHALMICBenefits the eyes.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Kidney & Urinary: Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Lung and Sinus: Soothes throat , SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat.Flushes sinuses , FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.Decongestant , DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Lung Tonic LUNG-TONICStrengthens the lungs. These herbs are helpful when recovering from either acute or chronic lung issues like bronchitis or pneumonia.Skin Care & Beauty: Diaphoretic , DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Skin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Bowel-Poop-Elimination: General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...High Fiber Laxative HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
|
REVIEW RECIPE
SAVE RECIPE
PRINT RECIPE
On Facebook
On Twitter
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.