Carrots With Lemon & Honey |
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How to Make Carrots with Lemon & HoneySERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES
INGREDIENTS
| 3 whole | |
| 1 tsp | |
| 1/4 whole | |
| 1/8 inch | |
| 1 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
1. Finely chop the ginger.
2. Steam the carrots and ginger until tender and put in a small bowl. Save the broth for a delicious pre-meal drink. Alternatively bake the carrots and ginger at 375 for 30-40 minutes. Fill up the entire baking tray to ensure none of the carrots burn.
3. Once carrots are done, juice the lemon into a bowl with honey and salt. Mix together this sauce and drizzle over the carrots.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Okay for Kapha! WHAT IS CARROTS WITH LEMON & HONEY?Yellow lemon with sweet honey over sweet carrots made pungent by ginger.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Carrots with Lemon & Honey Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Carrots with Lemon & Honey' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
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Medicinal Benefits, Uses & Herbal Actions of Carrots with Lemon & Honey ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Sialogogue SIALOGOGUE
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents.
SEE ALL 'SIALOGOGUE' FOODS / HERBS , High Fiber Laxative HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS , Stool Softener STOOL-SOFTENER
Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
SEE ALL 'STOOL-SOFTENER' FOODS / HERBS , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS , Lung Tonic LUNG-TONIC
Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
SEE ALL 'LUNG-TONIC' FOODS / HERBS , Expectorant EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS Alterative ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS , , Antioxidant ANTIOXIDANT
An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
SEE ALL 'ANTIOXIDANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS , Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS Constituents: , Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Soluble Fiber, Vitamin A, Vitamin K, Beta Carotene, Carbohydrate, , Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS |
Foods with a Similar Nature to Carrots with Lemon & Honey
Carrot
Carrot has these Actions in Common
Antilithic, Diuretic, Internal-detoxicant, Nutritive, Tonic, Antioxidant, General-laxative, Livotonic, Opthalmic, Alterative, Cholagogue, High-fiber-laxative, Lung-tonic, Skin-tonic
LEARN MORE
Lime
Lime has these Actions in Common
Digestive, General-laxative, Sialogogue, Alterative, Expectorant, Internal-detoxicant, Stool-softener, Cholagogue, Flushes-membranes, Refreshing, Wakes-you-up
LEARN MORE
Grape
Grape has these Actions in Common
Diuretic, Livotonic, Sialogogue, Alterative, General-laxative, Nutritive, Stool-softener, Antioxidant, High-fiber-laxative, Opthalmic, Tonic
LEARN MORE
Lemon
Lemon has these Actions in Common
Cholagogue, Flushes-membranes, Refreshing, Wakes-you-up, Digestive, General-laxative, Sialogogue, Alterative, Expectorant, Internal-detoxicant, Stool-softener
LEARN MORE
Beets
Beets has these Actions in Common
General-laxative, Nutritive, Stimulates-energy, Alterative, Internal-detoxicant, Opthalmic, Stool-softener, Cholagogue, Livotonic, Skin-tonic
LEARN MORE
Mango
Mango has these Actions in Common
General-laxative, Opthalmic, Stool-softener, Antioxidant, High-fiber-laxative, Sialogogue, Diuretic, Nutritive, Soothes-throat
LEARN MORE
Apple Cider Vinegar
Apple Cider Vinegar has these Actions in Common
Antioxidant, Flushes-membranes, Livotonic, Cholagogue, General-laxative, Sialogogue, Alterative, Expectorant, Internal-detoxicant
LEARN MORE
Red Wine Vinegar
Red Wine Vinegar has these Actions in Common
Cholagogue, General-laxative, Sialogogue, Alterative, Expectorant, Internal-detoxicant, Antioxidant, Flushes-membranes, Livotonic
LEARN MORE
White Vinegar
White Vinegar has these Actions in Common
Expectorant, Internal-detoxicant, Antioxidant, Flushes-membranes, Livotonic, Cholagogue, General-laxative, Sialogogue, Alterative
LEARN MORE
Strawberries
Strawberries has these Actions in Common
Digestive, Refreshing, Wakes-you-up, Alterative, General-laxative, Sialogogue, Antioxidant, Livotonic, Skin-tonic
LEARN MORE
Acai
Acai has these Actions in Common
Cholagogue, Livotonic, Wakes-you-up, Alterative, General-laxative, Nutritive, Antioxidant, High-fiber-laxative, Refreshing
LEARN MORE
Herb Supplements with a Similar Nature to Carrots with Lemon & Honey
Amalaki
Amalaki has these Actions in Common
Refreshing, Alterative, Sialogogue, Antioxidant, Skin-tonic, Digestive, Stimulates-energy, General-laxative, Stool-softener, Internal-detoxicant, Tonic, Nutritive, Wakes-you-up, Opthalmic
LEARN MORE
Triphala
Triphala has these Actions in Common
General-laxative, Internal-detoxicant, Opthalmic, Sialogogue, Alterative, Skin-tonic, Digestive, Stool-softener, Diuretic, Flushes-membranes
LEARN MORE
Haritaki
Haritaki has these Actions in Common
Alterative, Sialogogue, Digestive, Stool-softener, Diuretic, Expectorant, Flushes-membranes, General-laxative, Internal-detoxicant, Opthalmic
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Antioxidant, Cholagogue, Digestive, Diuretic, Internal-detoxicant, Lung-tonic, Alterative, Stimulates-energy, Antilithic, Tonic
LEARN MORE
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
General-laxative, Internal-detoxicant, Nutritive, Stimulates-energy, Stool-softener, Alterative, Tonic, Digestive, Expectorant
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Lung-tonic, Refreshing, Stimulates-energy, Alterative, Wakes-you-up, Digestive, Expectorant, General-laxative, Internal-detoxicant
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Lung-tonic, Refreshing, Stimulates-energy, Alterative, Wakes-you-up, Digestive, Expectorant, General-laxative, Internal-detoxicant
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Refreshing, Stimulates-energy, Alterative, Wakes-you-up, Digestive, Expectorant, General-laxative, Internal-detoxicant, Lung-tonic
LEARN MORE
Bhumyamalaki
Bhumyamalaki has these Actions in Common
Livotonic, Skin-tonic, Alterative, Cholagogue, Digestive, Diuretic, General-laxative, Internal-detoxicant
LEARN MORE
External Breath (Bahya Pranayama)
External Breath (Bahya Pranayama) has these Actions in Common
Internal-detoxicant, Refreshing, Stimulates-energy, Wakes-you-up, Alterative, Digestive, General-laxative
LEARN MORE
Red Clover
Red Clover has these Actions in Common
Internal-detoxicant, Lung-tonic, Nutritive, Skin-tonic, Alterative, Antilithic, Diuretic
LEARN MORE
![]()
Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
Comments & Impressions of 'Carrots With Lemon & Honey'
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![blank start review]() (4.00 out of 5 stars) 2 ratings, 1264 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Dosha can seem like a mystical concept until you realize is merely a collection of qualities. Kapha describes anything that is Oily, cold, heavy, dull, slimy, soft or stable. Carrots, because they are sweet, could aggravate Kapha in theory. However, if the alternative is wheat bread, carrots are a great improvement. Salt aggravates the heavy quality of Kapha because it causes water retention. Hope this helps...
Good basic recipe.
- Anna-Karin Smith, Portland, OR , 03-15-14 ( Reply) I loved this recipe, I came home from work after a long day, it was late and I didn't feel like cooking. I found this recipe, it was so quick and simple... but most of all so satisfying.
- Barb, Gilbert, AZ , 08-21-14 ( Reply) |
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2 ratings, 1264 likes
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