Cauliflower Crostini Garnished With Kale, Tomato, & Onions |
| 12 g | |
| 5 c | |
| 2 tsp | |
| 2 tsp | |
| 2 tbsp | |
| 1 whole | |
| 1 lbs | |
| 1/2 tsp |
1. Slice cauliflower and tomato into thick steaks.
2. Place cauliflower and tomato in a large dish and add olive oil, cumin, turmeric and onion. Mix well.
3. Cover and marinate overnight.
4. The following day make kale chips as directed here: https://www.joyfulbelly.com/Ayurveda/recipe/Kale-Chips/4212
5. Then bake the marinating vegetables at 350 until tender or even better, throw them on the grill until tender.
6. Garnish with fresh cilantro and kale chips.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cauliflower Crostini Garnished with Kale, Tomato, & Onions' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cauliflower, Cumin, Kale, Turmeric, Cilantro
Active Ingredients: Cauliflower, Turmeric, Kale, Cilantro, Red Onion (raw)
Active Ingredients: Cumin, Cauliflower, Kale, Turmeric, Cilantro
Active Ingredients: Cumin, Kale, Red Onion (raw), Turmeric
Active Ingredients: Cumin, Kale, Turmeric, Cilantro, Olive Oil
Active Ingredients: Cumin, Tomato, Cilantro, Red Onion (raw)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Kale
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Kale
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Tomato
Active Ingredients: Kale, Cilantro
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Cilantro
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Turmeric, Red Onion (raw)
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Turmeric
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cumin, Cilantro
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cauliflower, Kale, Cilantro, Red Onion (raw)
STRONG POTASSIUM Active Ingredients: Cauliflower, Tomato, Kale
STRONG VITAMIN-C Active Ingredients: Cauliflower, Kale, Tomato
STRONG VITAMIN-K Active Ingredients: Cauliflower, Kale, Tomato
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cauliflower, Kale, Cilantro
Active Ingredients: Cauliflower
Active Ingredients: Turmeric, Kale
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cilantro
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Kale
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Kale
MILD VITAMIN-E Active Ingredients: Kale
MILD VITAMIN-A Active Ingredients: Kale
MILD MELATONIN Active Ingredients: Tomato
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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