Chamomile, Lemon & Honey Tea |
1. Squeeze 1 wedge of lemon into an empty cup. Add chamomile.
2. Bring 1c water to a boil. Pour over chamomile flowers until cup is half full. Count to ten and fill remainder of glass with lukewarm water, to prevent evaporation of volatile oils (the medicinal component of chamomile).
3. Add honey to taste and stir.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Chamomile, Lemon & Honey Tea' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Honey, Chamomile, Lemon
Active Ingredients: Honey, Lemon, Chamomile
Active Ingredients: Honey, Chamomile, Lemon
Active Ingredients: Honey, Lemon, Chamomile
Active Ingredients: Honey
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Chamomile
MILD STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Chamomile
MILD DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Chamomile, Lemon
Active Ingredients: Chamomile, Lemon
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Chamomile
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Chamomile
MILD ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
Active Ingredients: Chamomile
MILD SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Active Ingredients: Chamomile
MILD NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Chamomile
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Honey, Lemon
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Chamomile, Lemon
MILD EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Honey, Lemon
MILD MUSCLE-TONIC Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Active Ingredients: Honey
MILD ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Chamomile
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Honey
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Honey, Lemon
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Chamomile
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
Chamomile, Lemon & Honey Tea may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Chamomile, Lemon & Honey Tea may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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