Cheesy Grits With Jalapenos |
| 1 tbsp | |
| 2 tbsp | |
| 2 c | |
| 1 clove | |
| 1 tsp | |
| 1/2 c | |
| 1/4 tsp | |
| 2 pinch | |
| 2 pinch |
1. Place the pot of water on high heat and cover.
2. Chop garlic and parsley. Dice japapenos.
3. Once the water is boiling add the grits slowly while stirring to prevent them from sticking. Return to a boil then lower heat. Add remaining ingredients. Continue stirring every 30 seconds.
Remove from heat when grits are soft (about 10 minutes). Serve hot.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cheesy Grits with Jalapenos' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Water, Jalapenos, Black Pepper, Salt (Mineral Salt), Parsley (Dried)
Active Ingredients: Jalapenos, Grits, Garlic, Black Pepper, Parsley (Dried), Salt (Mineral Salt)
Active Ingredients: Jalapenos
Active Ingredients: Water, Garlic, Parsley (Dried)
Active Ingredients: Garlic, Jalapenos, Yellow Onion, Black Pepper, Parsley (Dried)
Active Ingredients: Jalapenos, Black Pepper, Garlic, Parsley (Dried), Salt (Mineral Salt)
Active Ingredients: Cheddar Cheese, Salt (Mineral Salt)
Active Ingredients: Cheddar Cheese
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Water
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic, Yellow Onion
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Cheddar Cheese, Grits
Active Ingredients: Cheddar Cheese, Grits
Active Ingredients: Black Pepper, Garlic
Active Ingredients: Garlic, Black Pepper
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Jalapenos, Black Pepper
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Grits, Garlic, Parsley (Dried)
STRONG PHOSPHOROUS Active Ingredients: Cheddar Cheese, Garlic, Grits
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic
MILD POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic, Yellow Onion
MILD SULPHUR Active Ingredients: Garlic, Yellow Onion
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD FATS Active Ingredients: Cheddar Cheese
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Grits, Parsley (Dried)
MILD CARBOHYDRATE Active Ingredients: Grits
MILD MELATONIN Active Ingredients: Grits
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Grits
Cheesy Grits with Jalapenos may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Cheesy Grits with Jalapenos may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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