Chick Pea With Italian Herbs & Red Wine |
| 2 tbsp | |
| 2 clove | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 c | |
| 1/2 tsp | |
| 1/4 c | |
| 1/2 tsp |
Use 2c canned chickpeas or 1/2c dried. Canned chickpeas are generally easier to digest than dried. Otherwise, cook dried chickpeas for several hours until tender.
In a pot, sautee garlic in olive oil. Add remaining ingredients, cover with water and bring to a boil. Simmer until chickpeas are tender.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Chick Pea with Italian Herbs & Red Wine' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Oregano, Salt (Mineral Salt), Garlic, Olive Oil, Thyme (fresh), Red Wine, Basil
Active Ingredients: Chickpea (Garbanzo), Garlic, Olive Oil
Active Ingredients: Garlic, Basil, Red Wine
Active Ingredients: Garlic, Thyme (fresh), Red Wine, Basil
Active Ingredients: Chickpea (Garbanzo), Thyme (fresh), Oregano, Basil
Active Ingredients: Chickpea (Garbanzo), Thyme (fresh), Red Wine
Active Ingredients: Garlic, Salt (Mineral Salt), Thyme (fresh), Basil
Active Ingredients: Garlic, Olive Oil, Basil
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Oregano, Thyme (fresh), Basil
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Chickpea (Garbanzo)
MILD HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Active Ingredients: Chickpea (Garbanzo)
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Oregano, Thyme (fresh), Basil
Active Ingredients: Garlic
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Chickpea (Garbanzo)
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Thyme (fresh)
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic, Thyme (fresh), Red Wine, Basil
Active Ingredients: Garlic
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt)
Active Ingredients: Oregano, Basil
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Oregano, Garlic, Thyme (fresh), Red Wine, Basil
Active Ingredients: Garlic, Red Wine
Active Ingredients: Garlic, Basil
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Garlic, Olive Oil, Salt (Mineral Salt), Red Wine
STRONG PHOSPHOROUS Active Ingredients: Garlic, Chickpea (Garbanzo)
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic, Basil
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic, Chickpea (Garbanzo)
Active Ingredients: Thyme (fresh), Chickpea (Garbanzo)
MILD TANNINS Active Ingredients: Chickpea (Garbanzo)
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Chickpea (Garbanzo)
MILD SOLUBLE-FIBER Active Ingredients: Chickpea (Garbanzo)
MILD PROTEIN Active Ingredients: Chickpea (Garbanzo)
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Thyme (fresh)
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Thyme (fresh), Basil
MILD FOLATE Active Ingredients: Chickpea (Garbanzo)
MILD FATS Active Ingredients: Olive Oil
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Chickpea (Garbanzo)
MILD INSOLUBLE-FIBER Active Ingredients: Chickpea (Garbanzo)
MILD ISOFLAVONE A type of naturally occurring isoflavonoid. Many have a phytoestrogen effect. Frequently found in the pea family (Fabaceae).
Active Ingredients: Chickpea (Garbanzo)
MILD MANGANESE Active Ingredients: Chickpea (Garbanzo)
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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