Chicken Liver & Cinnamon Soup |
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How to Make Chicken Liver & Cinnamon SoupSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 30 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 1 c | |
| 2 tbsp | |
| 4 whole | |
| 4 c | |
| 1/4 c | |
| 2 whole | |
| 2 clove | |
| 1 c | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 whole | |
PREPARATION OF THIS HEALTHY RECIPE
Fry the livers, onion, and garlic in the oil. Mash with a mortar and pestle or blend with 1/2c water. Bring the 4c water to a boil. Add all ingredients. Bring to a boil. Simmer on low heat until rice is tender, about twenty minutes.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Ideal for Vata pushing Pitta in the liver such as when dry Vata types get inflammation of the skin. Chicken livers nourish our liver energy. WHAT IS CHICKEN LIVER & CINNAMON SOUP?Cinnamon and black pepper cut the strong flavor of liver.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Chicken Liver & Cinnamon Soup Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Chicken Liver & Cinnamon Soup' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
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| EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
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| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Chicken Liver & Cinnamon Soup ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , Expectorant EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS , Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Constituents: Sulphur, Sulfated Polysaccharides, Polysaccharides, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , , Soluble Fiber, Carbohydrate, Sodium, Vitamin C, Vitamin K, Vitamin A, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , Fats, Potassium, Protein, Beta Carotene |
Foods with a Similar Nature to Chicken Liver & Cinnamon Soup
Mustard Seed
Mustard Seed has these Actions in Common
Cardiac-stimulant, Diuretic, Irritates-throat, Vasodilator, Diaphoretic, Expectorant, Stimulates-energy, Warms-chest, Digestive, Flushes-sinuses, Strengthens-resolve
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Mustard Powder
Mustard Powder has these Actions in Common
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Mustard
Mustard has these Actions in Common
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Horseradish
Horseradish has these Actions in Common
Cardiac-stimulant, Digestive, Flushes-sinuses, Warms-chest, Cholagogue, Diuretic, Irritates-throat, Diaphoretic, Expectorant, Vasodilator
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Wasabi
Wasabi has these Actions in Common
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Daikon Radish
Daikon Radish has these Actions in Common
Diaphoretic, Expectorant, Warms-chest, Cardiac-stimulant, Digestive, Flushes-sinuses, Cholagogue, Diuretic, Stimulates-energy
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Cinnamon
Cinnamon has these Actions in Common
Diaphoretic, Expectorant, Stimulates-energy, Digestive, Galactagogue, Warms-chest, Cardiac-stimulant, Diuretic, Soothes-throat
LEARN MORE
Beets
Beets has these Actions in Common
Satisfies-stomach, Blood-tonic, Nerve-relaxant-grounding, Stimulates-energy, Cholagogue, Nutritive, Vasodilator, Livotonic
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Saffron
Saffron has these Actions in Common
Blood-tonic, Diuretic, Nutritive, Diaphoretic, Galactagogue, Stimulates-energy, Digestive, Livotonic
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Fenugreek
Fenugreek has these Actions in Common
Digestive, Galactagogue, Cholagogue, Diuretic, Nutritive, Diaphoretic, Expectorant, Stimulates-energy
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Garlic
Garlic has these Actions in Common
Diuretic, Irritates-throat, Cholagogue, Expectorant, Makes-you-tired, Diaphoretic, Galactagogue, Vasodilator
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Herb Supplements with a Similar Nature to Chicken Liver & Cinnamon Soup
Punarnava
Punarnava has these Actions in Common
Digestive, Diuretic, Nerve-relaxant-grounding, Stimulates-energy, Blood-tonic, Vasodilator, Builds-stamina, Cardiac-stimulant, Cholagogue
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Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Expectorant, Nerve-relaxant-grounding, Stimulates-energy, Vasodilator, Blood-tonic, Warms-chest, Cardiac-stimulant, Diaphoretic, Diuretic
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Wild Ginger
Wild Ginger has these Actions in Common
Vasodilator, Warms-chest, Cardiac-stimulant, Diaphoretic, Digestive, Expectorant, Stimulates-energy
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Pennyroyal
Pennyroyal has these Actions in Common
Expectorant, Vasodilator, Cardiac-stimulant, Cholagogue, Diaphoretic, Digestive, Diuretic
LEARN MORE
Vidari
Vidari has these Actions in Common
Nerve-relaxant-grounding, Nutritive, Soothes-throat, Diuretic, Expectorant, Galactagogue, Livotonic
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Builds-stamina, Diuretic, Galactagogue, Nerve-relaxant-grounding, Nutritive, Strengthens-resolve, Blood-tonic
LEARN MORE
Damiana
Damiana has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy, Strengthens-resolve, Builds-stamina, Digestive, Expectorant
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Hot Shower
Hot Shower has these Actions in Common
Warms-chest, Cardiac-stimulant, Diaphoretic, Expectorant, Flushes-sinuses, Vasodilator
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Inhale Steam
Inhale Steam has these Actions in Common
Vasodilator, Warms-chest, Diaphoretic, Expectorant, Flushes-sinuses, Soothes-throat
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Hot Bath
Hot Bath has these Actions in Common
Cardiac-stimulant, Diaphoretic, Expectorant, Flushes-sinuses, Vasodilator, Warms-chest
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Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Diaphoretic, Expectorant, Flushes-sinuses, Vasodilator, Warms-chest, Cardiac-stimulant
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 2 ratings, 154 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Interesting recipe! For postpartum non-vegetarian mothers - Drop the potato and increase the rice a little for better digestion, less Vata and food combining reasons. Also replace onion (due to rajasic restless qualities) with about 1/8 tsp hing. I'd also leave out the raisins which risk fermentation in this very low agni time, and opt for a little agave or tsp of dark iron rich sugar for better result. The recipe will be warming, good for winter season and iron building, and non -vegetarians might use it best after 10 days or 2 weeks postpartum.
- Ysha Oakes, Albuquerque, NM , 06-15-10 ( Reply)
- Cat, BC , 06-06-16 ( Reply) |
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