How to Make Chocolate, Hazelnut Milk & Figs Smoothie
PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES
1. Use fresh figs of rehydrate dried figs overnight.
2. Blend all ingredients, except hazelnuts, until smooth and creamy.
3. Serve and sprinkle with crushed hazelnuts.
How Can Chocolate, Hazelnut Milk & Figs Smoothie Make You Feel Great?
Dried fruit can lead to dry, rough, hard bowel motions. However, rehydrated figs and fresh figs are renowned colon tonics and stimulate peristalsis, promoting a regular bowel movement. This smoothie will pacify Vata and Pitta but may aggravate Kapha. For those with weak, sluggish digestion, add a digestive stimulant like 1/2 tsp black pepper or ground ginger.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Chocolate, Hazelnut Milk & Figs Smoothie Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
QUENCHES-THIRSTAn herb or substance that relieves thirst.
STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Energy Vitality Strength:
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
Lung and Sinus:
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Mind, Stress & Sleep:
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
Find Your Symptom:
SOOTHINGCalms and alleviates irritation or discomfort in a particular region.
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
High Fiber Laxative,
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.