Cinnamon & Anise Chai Blend |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp |
Grind spices in a coffee grinder. Place in a small glass container to maintain potency. To drink, place 1/4tsp of the powder into the bottom of a tea-cup. Then pour boiling water, cover, and steep 3-4minutes. Covering is essential to retain medicinal potency. Strain and drink.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cinnamon & Anise Chai Blend' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cloves, Ginger (Dried), Nutmeg, Cinnamon, Star Anise
Active Ingredients: Nutmeg, Ginger (Dried), Cardamom
Active Ingredients: Ginger (Dried), Cardamom
Active Ingredients: Ginger (Dried), Cloves, Cardamom
Active Ingredients: Cloves, Ginger (Dried), Cinnamon
Active Ingredients: Ginger (Dried), Cardamom, Cinnamon, Star Anise
Active Ingredients: Ginger (Dried), Cloves, Cinnamon, Cardamom, Star Anise
Active Ingredients: Nutmeg, Cloves, Cinnamon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cloves, Nutmeg, Cardamom, Cinnamon, Star Anise
STRONG ACRID Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
Active Ingredients: Cloves
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Cloves
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Nutmeg, Ginger (Dried), Cloves, Cinnamon, Cardamom, Star Anise
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cloves, Nutmeg, Cardamom, Cinnamon
Active Ingredients: Ginger (Dried), Cinnamon, Cardamom
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Nutmeg, Ginger (Dried), Cloves, Cardamom, Cinnamon, Star Anise
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Nutmeg, Cloves, Ginger (Dried), Cinnamon, Cardamom, Star Anise
Active Ingredients: Cloves, Nutmeg
Active Ingredients: Cloves
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Nutmeg
STRONG ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
Active Ingredients: Nutmeg, Cloves, Ginger (Dried), Cinnamon, Cardamom
STRONG NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Cloves, Nutmeg, Cardamom, Star Anise
Active Ingredients: Ginger (Dried), Cinnamon, Cardamom
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Ginger (Dried), Cloves, Cinnamon, Cardamom
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Ginger (Dried), Cloves, Cinnamon
Active Ingredients: Ginger (Dried), Cinnamon
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
Active Ingredients: Cloves, Cinnamon, Cardamom
MILD DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Cinnamon, Cardamom
MILD LUNG-TONIC Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
Active Ingredients: Cardamom
Active Ingredients: Cloves, Cinnamon
Active Ingredients: Cloves, Cinnamon
Active Ingredients: Cloves, Cinnamon
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Dried), Cloves, Cinnamon, Star Anise
Active Ingredients: Ginger (Dried), Cloves
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Cloves
Active Ingredients: Nutmeg, Cinnamon
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Cloves, Ginger (Dried), Star Anise
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cardamom, Cinnamon
Active Ingredients: Cloves, Cinnamon
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Nutmeg
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Cloves, Nutmeg, Cardamom
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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