College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Cinnamon Oatmeal With Almonds & Milk


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How to Make Cinnamon Oatmeal with Almonds & Milk

INGREDIENTS

2 tbsp
1 tsp
1 c
1 tsp
1/3 c
1/4 tsp
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE

1. Soak the almonds overnight and peel them in the morning. Blend in a coffee grinder with oatmeal.

2. Place oatmeal mix and all ingredients from the list above in a pot. Use double or triple the quantity of milk depending upon level of dryness in the body. If you have difficulty digesting milk substitute almond milk instead.

3. Bring to a boil stirring constantly. Lower heat to a simmer and cook until soft. Garnish with a pinch of cinnamon.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.

Easy to Digest

Oats are an ideal breakfast grain because it is easier to digest than wheat or corn. Milk is heavy for digestion. Two powerful herbs, cinnamon and cardamom, are combined with the milk to make it lighter and less mucus forming. We chose almonds to supply proteins because they are also sattvic, helping to create a spiritual state of mind.

Cereal & Milk

Most Americans who eat their morning cereal with cold milk would be shocked to discover that milk with grains is generally a bad food combination. The milk curdles almost instantly in the stomach forming a greasy, indigestible coating over the cereal grains. When cooked together, however, the mixture becomes homogeneous and more digestible.

An ancient Ayurvedic text called 'Ashtanga Hrdayam' recommends hot cereals with milk. Hot cereals with milk 'oleate' the body, making it soft and supple. A mixture of fats and carbohydrates, hot cereals with milk sweeten the blood, making it more dense. Sweet blood helps coat dry membranes with mucus, lubricating the nasal passages, lungs, and digestive tract including the colon.

Robust & Replenished

In the winter, thin, deficient Vata people have trouble keeping warm. Their naturally high metabolism burns off any stored energy. To replenish, Vata people should select a digestible breakfast that 'sticks to the ribs.' In Ayurveda, recipes that stick to the ribs build ojas, which is well-formed, well-nourished tissue.

Proteins are an important part of the alchemy in Oatmeal with Milk and Almonds. They build stamina and ojas. Vata people should start every day with adequate proteins.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Cinnamon Oatmeal with Almonds & Milk Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cinnamon Oatmeal with Almonds & Milk' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Cinnamon Oatmeal with Almonds & Milk

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

Other

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

, Bland Negative Calorie,
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Cinnamon Oatmeal with Almonds & Milk
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

,
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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,
Soothing

SOOTHING

Calms and alleviates irritation, discomfort or pain in a particular region.

SEE ALL 'SOOTHING' FOODS / HERBS

,
Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

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Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Hemostatic

HEMOSTATIC

An herb that stops bleeding.

SEE ALL 'HEMOSTATIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

,
Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Melatonin, Fats,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Tannins, Phosphorous,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

, Vitamin E, Protein,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Carbohydrate,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

, Soluble Fiber, Polysaccharides, Vitamin D, Insoluble Fiber,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

Foods with a Similar Nature to Cinnamon Oatmeal with Almonds & Milk

  • Cinnamon

    Cinnamon has these Actions in Common

    Diaphoretic, Emmenagogue, Lowers-blood-sugar, Warms-chest, Cardiac-stimulant, Digestive, Galactagogue, Soothes-throat, Demulcent, Diuretic, Hemostatic, Stimulates-energy

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Diaphoretic, Emmenagogue, Nervine, Digestive, Galactagogue, Nutritive, Demulcent, Diuretic, Lowers-blood-sugar, Stimulates-energy

    LEARN MORE

  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Builds-stamina, Makes-you-tired, Relieves-burning, Demulcent, Nervine, Satisfies-stomach, Appetite-suppressant, General-laxative, Nutritive

    LEARN MORE

  • Amaranth

    Amaranth has these Actions in Common

    Muscle-relaxant, Satisfies-stomach, Diuretic, Nerve-relaxant-grounding, Soothing, Appetite-suppressant, Hemostatic, Nutritive, Demulcent

    LEARN MORE

  • Popped Amaranth

    Popped Amaranth has these Actions in Common

    Appetite-suppressant, Hemostatic, Nutritive, Demulcent, Muscle-relaxant, Satisfies-stomach, Diuretic, Nerve-relaxant-grounding, Soothing

    LEARN MORE

  • Nigella (black cumin)

    Nigella (black cumin) has these Actions in Common

    Cardiac-stimulant, Diuretic, Nervine, Diaphoretic, Galactagogue, Stimulates-energy, Antispasmodic, Digestive, Lowers-blood-sugar

    LEARN MORE

  • Saffron

    Saffron has these Actions in Common

    Diuretic, Hemostatic, Stimulates-energy, Diaphoretic, Emmenagogue, Nervine, Digestive, Galactagogue, Nutritive

    LEARN MORE

  • Rosemary

    Rosemary has these Actions in Common

    Diaphoretic, Muscle-relaxant, Warms-chest, Antispasmodic, Digestive, Nervine, Cardiac-stimulant, Emmenagogue, Stimulates-energy

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Antispasmodic, Digestive, Muscle-relaxant, Cardiac-stimulant, Diuretic, Stimulates-energy, Diaphoretic, Emmenagogue, Warms-chest

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Antispasmodic, Digestive, Muscle-relaxant, Cardiac-stimulant, Diuretic, Stimulates-energy, Diaphoretic, Emmenagogue, Warms-chest

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Antispasmodic, Digestive, Muscle-relaxant, Cardiac-stimulant, Diuretic, Stimulates-energy, Diaphoretic, Emmenagogue, Warms-chest

    LEARN MORE

Herbs & Supplements with a Similar Nature to Cinnamon Oatmeal with Almonds & Milk

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Diuretic, Emmenagogue, Lowers-blood-sugar, Muscle-relaxant, Nerve-relaxant-grounding, Antispasmodic, Nervine, Cardiac-stimulant, Stimulates-energy, Diaphoretic, Warms-chest

    LEARN MORE

  • Belly breathing

    Belly breathing has these Actions in Common

    Nervine, Antispasmodic, Stimulates-energy, Builds-stamina, Cardiac-stimulant, Digestive, General-laxative, Lowers-blood-sugar, Muscle-relaxant

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Builds-stamina, Cardiac-stimulant, Digestive, General-laxative, Lowers-blood-sugar, Muscle-relaxant, Nervine, Antispasmodic, Stimulates-energy

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Muscle-relaxant, Nervine, Antispasmodic, Stimulates-energy, Builds-stamina, Cardiac-stimulant, Digestive, General-laxative, Lowers-blood-sugar

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Lowers-blood-sugar, Muscle-relaxant, Nervine, Antispasmodic, Stimulates-energy, Builds-stamina, Cardiac-stimulant, Digestive, General-laxative

    LEARN MORE

  • Vidari

    Vidari has these Actions in Common

    Diuretic, Galactagogue, Hemostatic, Lowers-blood-sugar, Nerve-relaxant-grounding, Nutritive, Soothes-throat, Demulcent, Soothing

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Cardiac-stimulant, Digestive, Diuretic, Muscle-relaxant, Nervine, Stimulates-energy, Warms-chest, Antispasmodic

    LEARN MORE

  • Pennyroyal

    Pennyroyal has these Actions in Common

    Digestive, Diuretic, Emmenagogue, Muscle-relaxant, Nervine, Antispasmodic, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Gokshura

    Gokshura has these Actions in Common

    Antispasmodic, Demulcent, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Nutritive, Soothing

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Nerve-relaxant-grounding, Nervine, Stimulates-energy, Antispasmodic, Builds-stamina, Digestive, Lowers-blood-sugar, Muscle-relaxant

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Nerve-relaxant-grounding, Stimulates-energy, Antispasmodic, Builds-stamina, Cardiac-stimulant, Digestive, Diuretic, Lowers-blood-sugar

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Autumn-Winter

This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
VIEW ALL AUTUMN-WINTER RECIPES MORE VATA / PITTA RECIPES
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Impressions of 'Cinnamon Oatmeal With Almonds & Milk'

Do you like 'cinnamon oatmeal with almonds & milk'? Why or why not? What makes it unique? Is there something else you'd like to know about 'cinnamon oatmeal with almonds & milk'?

(4.83 out of 5 stars) 6 ratings, 2253 likes
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Rebekah Pitts Lutz, FL
2012-02-25
“Is stevia ok to use as a sweetener for Vata?"
Jill Livermore, ME
2013-02-06
“I love this recipe and make it most mornings. It fills me up until lunch and is one of my new go to comfort foods. "
julie Montrose, CO
2013-08-31
“What kind of oats should I use? Probably not quick oats, huh?"
David McKaig Swannanoa, NC
2013-09-02
“Click on the ingredient if you wish to know more specifications. Clicking on oats reveal: Steel cut oats give the best flavor but take over 40 minutes to cook. Rolled oats are a nice compromise but stay away from instant oats. I find they lack prana and taste like paper, making me suspicious that the vitamins have degraded."
janice Brenenstall Ventura, CA
2022-01-26
“I am a vata. This recipe sits heavy in my stomach and won't digest. I seem to have a problem digesting oatmeal."
Katie Clinton Ferndale, sligo, AL
2022-01-27
“Hi Janice, you can click the 'compare' button on the ingredient page to see some alternatives that might work better for you! https://www.joyfulbelly.com/Ayurveda/ingredient/Oats-Oatmeal/143?compare=1"
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