CINNAMON OATMEAL WITH ALMONDS & MILK
How to Make Cinnamon Oatmeal with Almonds & Milk
PREP TIME: 10 MINUTES
COOK TIME: 10 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
1. Soak the almonds overnight and peel them in the morning. Blend in a coffee grinder with oatmeal.
2. Place oatmeal mix and all ingredients from the list above in a pot. Use double or triple the quantity of milk depending upon level of dryness in the body. If you have difficulty digesting milk substitute almond milk instead.
3. Bring to a boil stirring constantly. Lower heat to a simmer and cook until soft. Garnish with a pinch of cinnamon.
How Can This Ayurvedic Recipe Make You Feel Great?
Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.
Easy to Digest
Oats are an ideal breakfast grain because it is easier to digest than wheat or corn. Milk is heavy for digestion. Two powerful herbs, cinnamon and cardamom, are combined with the milk to make it lighter and less mucus forming. We chose almonds to supply proteins because they are also sattvic, helping to create a spiritual state of mind.
Cereal & Milk
Most Americans who eat their morning cereal with cold milk would be shocked to discover that milk with grains is generally a bad food combination. The milk curdles almost instantly in the stomach forming a greasy, indigestible coating over the cereal grains. When cooked together, however, the mixture becomes homogeneous and more digestible.
An ancient Ayurvedic text called 'Ashtanga Hrdayam' recommends hot cereals with milk. Hot cereals with milk 'oleate' the body, making it soft and supple. A mixture of fats and carbohydrates, hot cereals with milk sweeten the blood, making it more dense. Sweet blood helps coat dry membranes with mucus, lubricating the nasal passages, lungs, and digestive tract including the colon.
Robust & Replenished
In the winter, thin, deficient Vata people have trouble keeping warm. Their naturally high metabolism burns off any stored energy. To replenish, Vata people should select a digestible breakfast that 'sticks to the ribs.' In Ayurveda, recipes that stick to the ribs build ojas, which is well-formed, well-nourished tissue.
Proteins are an important part of the alchemy in Oatmeal with Milk and Almonds. They build stamina and ojas. Vata people should start every day with adequate proteins.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Cinnamon Oatmeal with Almonds & Milk Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Cinnamon Oatmeal with Almonds & Milk is a good fit for your body type. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL BIOCHARACTERISTICS
What is the biocharacteristic theory of medicine?
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY
ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
SEE ALL 'OJAS' FOODS / HERBS
Prana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
SEE ALL 'PRANA' FOODS / HERBS
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS
Allergens, Tree Nuts,
A constituent of wheat, barley and rye that is sticky, heavy, and cold. Many people are allergic to gluten.
SEE ALL 'GLUTEN' FOODS / HERBS
Lactose is a sugar found in milk derived from galactose and glucose. It is difficult for many people to digest.
SEE ALL 'LACTOSE' FOODS / HERBS
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Cinnamon Oatmeal with Almonds & Milk:
Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
SEE ALL 'DEMULCENT' FOODS / HERBS
Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
SEE ALL 'EMMENAGOGUE' FOODS / HERBS
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS
Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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(4.80 out of 5 stars) 5 ratings, 1794 likesSign in to review this recipe
Is stevia ok to use as a sweetener for Vata?
- Rebekah Pitts, Lutz, FL 02-25-12
I love this recipe and make it most mornings. It fills me up until lunch and is one of my new go to comfort foods.
What kind of oats should I use? Probably not quick oats, huh?
- julie, Montrose, CO 08-31-13
Click on the ingredient if you wish to know more specifications. Clicking on oats reveal: Steel cut oats give the best flavor but take over 40 minutes to cook. Rolled oats are a nice compromise but stay away from instant oats. I find they lack prana and taste like paper, making me suspicious that the vitamins have degraded.
- David McKaig, Swannanoa, NC 09-02-13
I am a vata. This recipe sits heavy in my stomach and won't digest. I seem to have a problem digesting oatmeal.
- janice Brenenstall, Ventura, CA 01-26-22
Hi Janice, you can click the 'compare' button on the ingredient page to see some alternatives that might work better for you! https://www.joyfulbelly.com/Ayurveda/ingredient/Oats-Oatmeal/143?compare=1