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AYURVEDIC RECIPES
See My Recommendations.  Save Sign in to review this recipe121 likesHow to Make Cinnamon Rye Berry Porridge with PrunesSERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 40 MINUTES MEAL: PREPARATION: EAT IN: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPENotes on Ingredients:
1. Blitz the rye in a blender to partially break down. 2. Simmer in water for about 40 minutes or until all the water is absorbed and the rye is tender. 3. Add molasses and chopped prunes. Stir through. 4. Serve with ghee, chopped walnuts and a sprinkle of cinnamon for garnish. How Does This Ayurvedic Recipe Improve Wellness?CLINICAL AYURVEDIC REVIEWRegulate Bowel MovementsThe combination of rye and prunes in this recipe is sure to keep your bowels moving as they should, particularly if you are prone to slow, lethargic Kapha type digestion. Rye is a suitable Kapha grain as it is warming and dry. It's high fibre content will keep you feeling full for hours, limiting the likelihood of habitual snacking. The heavy, sweet nature of prunes have a tonic and gentle laxative effect. They are a great choice to move slow digestion along and keep the colon in working order.Lose the Water WeightNot only does this recipe support the elimination of waste through stools, it is also a strong diuretic, enabling your body to expel excess liquid retention. Feeling puffy, swollen and congested? Try this dish and shed some water weight.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.Is Cinnamon Rye Berry Porridge with Prunes Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cinnamon Rye Berry Porridge with Prunes' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Foods with a Similar Nature to Cinnamon Rye Berry Porridge with PrunesSorghum Molasses Sorghum Molasses has these Actions in CommonNutritive, Stimulates-energy, Warms-chest, Quenches-thirst, Stool-softener, Warms-ears, Muscle-relaxant, Relieves-tension, Warms-abdomen, Warms-headMolasses Molasses has these Actions in CommonMuscle-relaxant, Relieves-tension, Warms-abdomen, Warms-head, Nutritive, Stimulates-energy, Warms-chest, Quenches-thirst, Stool-softener, Warms-earsMustard Seed Mustard Seed has these Actions in CommonDiuretic, Stimulates-energy, Warms-ears, Cardiac-stimulant, Muscle-relaxant, Warms-abdomen, Warms-head, Diaphoretic, Relieves-tension, Warms-chestDaikon Radish Daikon Radish has these Actions in CommonCardiac-stimulant, General-laxative, Warms-chest, Diaphoretic, Stimulates-energy, Warms-head, Diuretic, Warms-abdomenBeets Beets has these Actions in CommonGeneral-laxative, Satisfies-stomach, Warms-abdomen, Muscle-relaxant, Stimulates-energy, Nutritive, Stool-softenerShrimp Shrimp has these Actions in CommonNutritive, Warms-ears, Builds-stamina, Satisfies-stomach, Muscle-relaxant, Warms-abdomenPumpkin Pumpkin has these Actions in CommonNutritive, Satisfies-stomach, Appetite-suppressant, Relieves-burning, Muscle-relaxant, Relieves-tensionApple (cooked) Apple (cooked) has these Actions in CommonGeneral-laxative, Relieves-tension, Nutritive, Stool-softener, Quenches-thirst, Warms-abdomenHoney Dew Honey Dew has these Actions in CommonNutritive, Stool-softener, Appetite-suppressant, Quenches-thirst, Diuretic, Relieves-burningOats / Oatmeal Oats / Oatmeal has these Actions in CommonGeneral-laxative, Satisfies-stomach, Appetite-suppressant, Nutritive, Builds-stamina, Relieves-burningAmaranth Amaranth has these Actions in CommonMuscle-relaxant, Satisfies-stomach, Appetite-suppressant, Nutritive, Diuretic, Relieves-tensionHerb Supplements with a Similar Nature to Cinnamon Rye Berry Porridge with PrunesHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonStimulates-energy, Warms-chest, Warms-ears, Warms-head, Cardiac-stimulant, Diaphoretic, Diuretic, Muscle-relaxantDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonDiuretic, Muscle-relaxant, Stimulates-energy, Warms-chest, Warms-ears, Warms-head, Cardiac-stimulantHot Shower Hot Shower has these Actions in CommonCardiac-stimulant, Diaphoretic, Muscle-relaxant, Relieves-tension, Warms-chest, Warms-headHot Bath Hot Bath has these Actions in CommonRelieves-tension, Warms-chest, Warms-head, Cardiac-stimulant, Diaphoretic, Muscle-relaxantEpsom Salt Bath Epsom Salt Bath has these Actions in CommonMuscle-relaxant, Relieves-tension, Warms-chest, Warms-head, Cardiac-stimulant, DiaphoreticKapiKacchu KapiKacchu has these Actions in CommonDiuretic, General-laxative, Muscle-relaxant, Relieves-tension, Stimulates-energyWild Ginger Wild Ginger has these Actions in CommonCardiac-stimulant, Diaphoretic, Stimulates-energy, Warms-chest, Warms-earsBelly breathing Belly breathing has these Actions in CommonMuscle-relaxant, Stimulates-energy, Builds-stamina, Cardiac-stimulant, General-laxativeBreathing Exercises Breathing Exercises has these Actions in CommonStimulates-energy, Builds-stamina, Cardiac-stimulant, General-laxative, Muscle-relaxantElecampane Elecampane has these Actions in CommonDiuretic, Muscle-relaxant, Stimulates-energy, Cardiac-stimulant, DiaphoreticChyavanprash Nutritive Jam Chyavanprash Nutritive Jam has these Actions in CommonStool-softener, Cardiac-stimulant, General-laxative, Nutritive, Stimulates-energy
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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