Cinnamon Rye Berry Porridge With Prunes |
| 4 whole | |
| 1 tbsp | |
| 1 tbsp | |
| 2 c | |
| 1 tsp | |
| 1/2 c | |
| .16 c |
Notes on Ingredients:
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cinnamon Rye Berry Porridge with Prunes' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cinnamon, Molasses, Rye, Prunes (dried), Walnuts
Active Ingredients: Cinnamon
Active Ingredients: Molasses
Active Ingredients: Water, Prunes (dried)
Active Ingredients: Cinnamon, Ghee
Active Ingredients: Cinnamon, Walnuts
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cinnamon
STRONG ACRID Harsh and unpleasant with a biting quality. Frequently hot & bitter. Examples include radish, turnip, and coffee.
Active Ingredients: Molasses
Active Ingredients: Walnuts
STRONG RED-BLOOD Red blood (Rakta Dhatu) includes red blood cells and blood vessels.
Active Ingredients: Molasses
Active Ingredients: Rye, Ghee, Walnuts
Active Ingredients: Molasses, Water
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Molasses
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Prunes (dried)
Active Ingredients: Water, Ghee
Active Ingredients: Molasses, Ghee
Active Ingredients: Prunes (dried), Ghee
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cinnamon, Molasses
Active Ingredients: Rye, Walnuts
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Walnuts
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Molasses, Rye, Prunes (dried), Ghee, Walnuts
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cinnamon
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cinnamon, Molasses
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cinnamon
STRONG SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cinnamon
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Molasses
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Molasses
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cinnamon, Rye, Prunes (dried)
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Molasses
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Molasses
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
Active Ingredients: Rye, Walnuts
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Molasses
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Walnuts
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Rye
MILD TANNINS Active Ingredients: Walnuts
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Walnuts
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Walnuts
MILD CARBOHYDRATE Active Ingredients: Rye
MILD PROTEIN Active Ingredients: Walnuts
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Rye
MILD MELATONIN Active Ingredients: Walnuts
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Walnuts
Cinnamon Rye Berry Porridge with Prunes may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Cinnamon Rye Berry Porridge with Prunes may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly & Magnolia Hill College, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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