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On Twitter"Juicy and delicious! But I might go a bit easier on the ginger next time - I had slight stomach discomfort just after..."
- Belinda Steer, 
SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel,
How to Make Coconut Beet Soup
SERVINGS: 2
PREP TIME: 5 MINUTES
COOK TIME: 30 MINUTES
MEAL: LUNCH-DINNER
STYLE: WESTERN
EAT IN: SUMMER
FOR OCCASION: ON-THE-MEND , CLEANSE
INGREDIENTS
| 1 c | |
| 1/4 tsp | |
| 1/4 c | |
| 2 tbsp | |
| 1/2 inch | |
| 1/4 tsp |
PREPARATION
Chop the beets and puree with equal quantity water in a blender. Add all ingredients into a pot and bring to a boil. Lower the heat and simmer for a half hour.
How Can Coconut Beet Soup Make You Feel Great?
AYURVEDIC ANALYSIS
WHAT IS COCONUT BEET SOUP?
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Coconut Beet Soup Good for Me?
MEDICINAL QUALITIES
INCREASES Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every state has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite state.
| EASY
Easy refers to anything easy to digest, or digests quickly.
| ||||
DOSHASThe Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
| ||||
HAS THE FOLLOWING | EFFECT Ojas , OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Alkalizing , ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Sattvic , SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Prana PRANAPrana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.TYPE Roots |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Bone & Joint | Antiarthritic ANTIARTHRITICHerbs that ease arthritic pain and promote joint health. |
| Digestion | Antacid ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular. |
| Cleanse and Detox | Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body. |
| Energy Vitality Strength | Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsTonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic. |
| Heart & Circulation | Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Opthalmic , OPTHALMICBenefits the eyes.Alterative ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter. |
| Liver & Gall Bladder | Livotonic , LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion. |
| Lung and Sinus | Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes. |
| Mind, Stress & Sleep | Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability. |
| Skin Care & Beauty | Skin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion. |
| Weight Loss | Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function. |
| Bowel-Poop-Elimination | Stool Softener , STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.General Laxative GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives... |
Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Impressions of 'Coconut Beet Soup'
Do you like 'coconut beet soup'? Why or why not? What makes it unique? Is there something you'd like to know about 'coconut beet soup'?
(4.67 out of 5 stars) 3 reviews, 79 likes
And blood building iron. Coconut balances Pitta. Pitta may want to replace black pepper with cloves, fennel seed or coriander powder. Cloves in small quantity have a sweet vipak (post digestive effect). Beets are actually friendly with many spices!
- Ysha Oakes, Albuquerque , NM , 11-26-09 (Reply)
ok do I bake the beets before pureeing?
I usually puree before cooking - but after cooking might yield a 'smoother' soup result...good suggestion!
- John Immel, Asheville , NC , 12-26-12 (Reply)
I have had this recipe and it is AMAZING ;-)
Juicy and delicious! But I might go a bit easier on the ginger next time - I had slight stomach discomfort just after eating it that I think may have been the heat of the ginger.
Loved it!
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