Coconut Butter With Ginger, Honey & Raisins |
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How to Make Coconut Butter with Ginger, Honey & RaisinsSERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 2 c | |
| 1/4 c | |
| 1 tbsp | |
| 1/4 tsp | |
| 1/4 tsp | |
| 1 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
1. Use the coconut shavings to make homemade coconut butter, or use 1/2c coconut butter purchased from the grocery store.
2. Mash together all ingredients and serve.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Coconut Butter with Ginger, Honey & Raisins Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Coconut Butter with Ginger, Honey & Raisins' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE OILY ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
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Medicinal Benefits, Uses & Herbal Actions of Coconut Butter with Ginger, Honey & Raisins ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS |
Foods with a Similar Nature to Coconut Butter with Ginger, Honey & Raisins
Coconut Butter
Coconut Butter has these Actions in Common
Livotonic, Stimulates-energy, Antacid, Nutritive, Tonic, Blood-tonic, Raises-thyroid
LEARN MORE
Coconut Flakes
Coconut Flakes has these Actions in Common
Raises-thyroid, Livotonic, Stimulates-energy, Antacid, Nutritive, Tonic, Blood-tonic
LEARN MORE
Coconut Cream
Coconut Cream has these Actions in Common
Blood-tonic, Raises-thyroid, Livotonic, Stimulates-energy, Antacid, Nutritive, Tonic
LEARN MORE
Beef
Beef has these Actions in Common
Blood-tonic, Tonic, Livotonic, Warms-chest, Nutritive, Warms-ears
LEARN MORE
Mustard
Mustard has these Actions in Common
Diaphoretic, Warms-chest, Flushes-sinuses, Warms-ears, Cardiac-stimulant, Stimulates-energy
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Stimulates-energy, Diaphoretic, Warms-chest, Flushes-sinuses, Warms-ears
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Cardiac-stimulant, Stimulates-energy, Diaphoretic, Warms-chest, Flushes-sinuses, Warms-ears
LEARN MORE
Goji Berry
Goji Berry has these Actions in Common
Nutritive, Blood-tonic, Stimulates-energy, Livotonic, Tonic
LEARN MORE
Coconut Oil
Coconut Oil has these Actions in Common
Raises-thyroid, Livotonic, Stimulates-energy, Nutritive, Tonic
LEARN MORE
Molasses
Molasses has these Actions in Common
Nutritive, Warms-ears, Stimulates-energy, Blood-tonic, Warms-chest
LEARN MORE
Sorghum Molasses
Sorghum Molasses has these Actions in Common
Stimulates-energy, Blood-tonic, Warms-chest, Nutritive, Warms-ears
LEARN MORE
Herb Supplements with a Similar Nature to Coconut Butter with Ginger, Honey & Raisins
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Stimulates-energy, Warms-chest, Warms-ears, Blood-tonic, Cardiac-stimulant, Diaphoretic
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Cardiac-stimulant, Diaphoretic, Stimulates-energy, Warms-chest, Warms-ears
LEARN MORE
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Nutritive, Stimulates-energy, Tonic, Blood-tonic, Cardiac-stimulant
LEARN MORE
Amalaki
Amalaki has these Actions in Common
Tonic, Antacid, Blood-tonic, Nutritive, Stimulates-energy
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Diaphoretic, Flushes-sinuses, Warms-chest, Cardiac-stimulant
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest
LEARN MORE
Inhale Steam
Inhale Steam has these Actions in Common
Diaphoretic, Flushes-sinuses, Soothes-throat, Warms-chest
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Diaphoretic, Flushes-sinuses, Warms-chest, Cardiac-stimulant
LEARN MORE
Belly breathing
Belly breathing has these Actions in Common
Blood-tonic, Cardiac-stimulant, Raises-thyroid, Stimulates-energy
LEARN MORE
Saw Palmetto
Saw Palmetto has these Actions in Common
Soothes-throat, Tonic, Nutritive, Raises-thyroid
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Cardiac-stimulant, Stimulates-energy, Warms-chest, Warms-ears
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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