How to Make Coconut Butter
PREP TIME: 20 MINUTES
COOK TIME: 0 MINUTES
Coconut butter contains only one ingredient: coconut flakes. And it takes only one step to make it: a blender. The yield for 4 cups of coconut flakes is about a cup and half of coconut butter.
How Can Coconut Butter Make You Feel Great?
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WHAT IS COCONUT BUTTER?
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Coconut Butter Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.
Energy Vitality Strength:
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
NUTRITIVEAn herb that is strengthening and nourishing.
Heart & Circulation:
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
Mind, Stress & Sleep:
BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.
PROMOTES-VIRILITYEncourages virility and potency.
RAISES-THYROIDAn herb that increases thyroid function.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Summer. Check out these other Summer recipes here.