Coconut & Butternut Squash Soup |
| 1 c | |
| 4 c | |
| 1 tsp | |
| 1/2 inch | |
| 1/2 whole | |
| 1/4 tsp |
Sautee the ginger in oil. Add remaining ingredients. Add water until butternut squash is just covered. Bring to a boil them lower heat to a simmer. Cook until butternut squash is tender - about 20 minutes. Puree in blender or mash with potato masher until smooth.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Coconut & Butternut Squash Soup' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Butternut Squash, Fennel Seeds, Coconut Milk, Lime
Active Ingredients: Fennel Seeds, Salt (Mineral Salt), Lime, Ginger (Fresh)
Active Ingredients: Butternut Squash, Fennel Seeds, Lime, Ginger (Fresh)
Active Ingredients: Coconut Milk, Butternut Squash
Active Ingredients: Butternut Squash, Coconut Milk
Active Ingredients: Lime
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Fennel Seeds, Ginger (Fresh), Lime, Salt (Mineral Salt)
MILD STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Coconut Milk, Butternut Squash
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Coconut Milk
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Ginger (Fresh), Lime
Active Ingredients: Coconut Milk, Fennel Seeds, Ginger (Fresh)
Active Ingredients: Fennel Seeds, Coconut Milk, Ginger (Fresh)
Active Ingredients: Coconut Milk, Butternut Squash
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime, Ginger (Fresh)
Active Ingredients: Coconut Milk, Butternut Squash
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Butternut Squash, Fennel Seeds
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Fennel Seeds
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD BETA-CAROTENE Active Ingredients: Butternut Squash
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Fennel Seeds
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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