ingredients

2 tbsp	Cilantro
1 c	Coconut Flakes
1/4 tsp	Curry Leaves
1/4 inch	Ginger (Fresh)
1/4 tsp	Hing (Asafoetida)
1 tsp	Mustard Seed
2 pinch	Red Chilis
1 tbsp	Sunflower Oil

preparation

About the Author

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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