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Coconut Chutney with Mustard Seeds
About the Author: John Immel,
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Meal: Lunch-Dinner
Recommended for: Summer
Type: Nuts-Seeds
Style: Indian
Contains: Nightshade
Preparation: Dip, Sauces
Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
ingredients
| 2 tbsp | Cilantro | | | |
| 1 c | Coconut Flakes | | |  |
| 1/4 tsp | Curry Leaves | |  | |
| 1/4 inch | Ginger (Fresh) | | | |
| 1/4 tsp | Hing (Asafoetida) | | | |
| 1 tsp | Mustard Seed | | | |
| 2 pinch | Red Chilis |  | | |
| 1 tbsp | Sunflower Oil | | | |
preparation
Simple version includes coconut, mustard seeds, oil, salt and water.Roast coconut until smell rises but before coconut browns. Grind coconut, ginger, and cilantro into a fine paste using a food processor with enough water to get desired consistency (about 3/4c).
Sautee mustard seeds in the oil until they begin to pop. Add hing, curry leaves, and red chilies for fifteen seconds (before spices brown). Add to coconut mix and stir.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
