COCONUT CURRY PUMPKIN SOUP
How to Make Coconut Curry Pumpkin Soup
PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
1. If you use canned pumpkin, use 2 cans of solid-pack pumpkin. If you use a pumpkin, roast in the oven for 30 minutes. Remove from oven, cut in half. Scoop out the seeds and set them aside for toasting. Allow pumpkin to cool a little bit, then scoop out 4 cups of flesh. Set aside.
2. Chop shallots, garlic, and ginger. Over medium heat, melt ghee in a large stock pot. When it melts, add onions, garlic and ginger. Sautee in the ghee for about 2 minutes, until onions become translucent. Now, all the spices and sautee for one more minute. Add pumpkin, vegetable stock, and 4 cups of water. Bring to a boil, and reduce to a simmer. Then add the coconut cream. Let cook for 30 minutes.
3. Meanwhile, spread pumpkin seeds on a cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Place in the oven and bake for 10 minutes at 350 degrees. Remove from oven and set aside. This is your garnish!
4. With a slotted spoon, add chunks to a blender or food processor. Transfer blended pumpkin back to pot and stir thoroughly with the liquid. Add the juice of one whole lime. Stir.
5. Serve hot and sprinkle with coconut flakes and pumpkin seeds. Feel free to crack a little fresh pepper and add a dash of salt to each bowl for extra flavor. Enjoy!
How Can This Ayurvedic Recipe Make You Feel Great?
Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day? Warm spices light your internal fire when it's blustery and cold outside, melting away fall's chill from the inside out. This soup is perfect for a busy fall day, a savory dinner option, or a quick & easy lunch on the go.
A Balm for Your Nerves
The creaminess of this Coconut Curry Pumpkin Soup will soothe your nerves and satisfy your fall sweet tooth. In fact, coconut directly nourishes, soothes and strengthens the nervous system. In autumn, your nerves are naturally on edge and anxious. Pumpkin's sedative effect & coconut's neuro-nourishment is a perfect relief. Enjoy a relaxed evening on the couch sipping it by the spoonful before the fire.
Nourishing Liver & Skin Tonic
The quintessential autumn color and flavor is pumpkin. But taste and looks aren't everything. This soup has the added bonus of nourishing the liver through its coconut, beta carotene and turmeric content. Pumpkin's orange comes from Beta carotene and pumpkin is full of this liver friendly food. The liver works hard all winter digesting all the fats we naturally crave to keep warm. Give it some love with a batch of liver tonifying foods!
Have you noticed your skin looking dull and lifeless this fall? As it nourishes the liver, this soup will also nourish the eyes and skin. You'll be treating yourself on many levels as you delight in this creation. Do you need more reasons to try this simple yet yummy recipe?
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Coconut Curry Pumpkin Soup Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Coconut Curry Pumpkin Soup is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT CLEAR GUNA
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR
ABOUT HOT GUNA
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT
ABOUT MOBILE GUNA
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT PUNGENT GUNA
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT
ABOUT BITTER GUNA
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
LEARN MORE ABOUT BITTER
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS
Herbs that increase tejas improve metabolism & brightness by stimulating the fire element at a cellular level. Destroys toxicity, excess fluids, & improves digestion. Also helps with mental function such as poor memory, lack of inspiration & depression.
LEARN MORE ABOUT TEJAS
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
LEARN MORE ABOUT SATTVIC
Vegetables, Nuts Seeds
A member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers.
LEARN MORE ABOUT NIGHTSHADE
Soluble Fiber, Potassium, Beta Carotene
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Heart & Circulation:
An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
LEARN MORE ABOUT BLOOD-TONIC
Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
LEARN MORE ABOUT ALTERATIVE
Liver & Gall Bladder:
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
LEARN MORE ABOUT LIVOTONIC
Mind, Stress & Sleep:
Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
LEARN MORE ABOUT RELAXES-EYES
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
LEARN MORE ABOUT GROUNDING
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
LEARN MORE ABOUT SEDATIVE
Skin Care & Beauty:
An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
LEARN MORE ABOUT SKIN-TONIC
An herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
LEARN MORE ABOUT STOOL-SOFTENER
Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
LEARN MORE ABOUT GENERAL-LAXATIVE
Eat Well for Life With Ayurveda: Balance Your Dosha
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week
provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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Is the whole pumpkin roasted without cutting? (Is it even possible?)
The whole pumpkin is roasted. You can also cut it in half and scoop out the seeds before roasting. Place it with the insides down in a baking dish with enough water to coat the bottom.