Coconut Mint Chutney |
| 1 c | |
| 1/2 c | |
| 1 tsp | |
| 1/2 tsp | |
| 1/4 c | |
| 1/4 whole | |
| 2 pinch |
Roast the mustard seeds till the begin to pop. Add all ingredient to a food processor and blend.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Coconut Mint Chutney' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Mustard Seed, Mint, Raw Sugar
Active Ingredients: Mustard Seed, Mint, Lime, Salt (Mineral Salt), Water
Active Ingredients: Mustard Seed, Mint, Lime
Active Ingredients: Mint, Lime, Water
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Mint, Mustard Seed
Active Ingredients: Coconut Flakes
STRONG ACRID Harsh and unpleasant with a biting quality. Frequently hot & bitter. Examples include radish, turnip, and coffee.
Active Ingredients: Mustard Seed
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Mustard Seed
MILD NAUSEATING Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.
Active Ingredients: Mustard Seed
MILD APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Mint, Lime
MILD STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Mint
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Mint, Mustard Seed
Active Ingredients: Mint, Mustard Seed
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Mustard Seed, Mint, Lime, Raw Sugar
Active Ingredients: Mint, Mustard Seed
MILD STIMULATES-CROWN Creates a feeling of awareness or tension in the area at the top of the head.
Active Ingredients: Mint
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Mustard Seed, Salt (Mineral Salt)
MILD NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Mint
Active Ingredients: Coconut Flakes
MILD DOPAMINERGIC Dopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).
Active Ingredients: Mint
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Coconut Flakes, Mint, Mustard Seed
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Mint, Lime
Active Ingredients: Coconut Flakes
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Mint, Mustard Seed, Lime
MILD REFRESHES-SKIN Flushes the lymphatic system to cool, awaken, and revive the skin.
Active Ingredients: Mint
Active Ingredients: Mustard Seed, Mint
Active Ingredients: Mustard Seed
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Mustard Seed
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Mustard Seed, Salt (Mineral Salt)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Mustard Seed
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Mustard Seed
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Mustard Seed
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Mustard Seed
Active Ingredients: Mustard Seed, Mint
Active Ingredients: Coconut Flakes
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Mustard Seed
Active Ingredients: Coconut Flakes
Active Ingredients: Coconut Flakes
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Mustard Seed
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Mustard Seed
Active Ingredients: Mustard Seed, Mint
Active Ingredients: Mint
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Mint
MILD FATS Active Ingredients: Coconut Flakes
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Mint
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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