COCONUT OIL & MAPLE SYRUP POPCORN
How to Make Coconut Oil & Maple Syrup Popcorn
PREP TIME: 0 MINUTES
COOK TIME: 10 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
1. Pop 1/4c corn kernels in 1 tsp coconut oil on medium heat in a covered pot. Once the kernels start to pop, shake the pot every 15 seconds until the rate of popping slows to less than one every two seconds. 2.
2. Meanwhile, melt the coconut oil. Mix with the other ingredients. Coat popped corn with the sauce.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Sweet, salty, with wonderful crunch, Coconut Maple Popcorn is the perfect addition to your repertoire of snacks. Made with rich maple syrup, nourishing coconut oil, and sprinkled with salty goodness, you'll be amazed at the new heights reached by this preparation of regular-old popcorn. Curl up on the couch to share a big bowl on movie night with the family!
Sweetly Healthy Snack
Heavy constitutions like Kapha can enjoy light sweets like Coconut Maple Popcorn without fear of gaining weight. Just go light on the salt to utilize the drying qualities of corn to feel light and even stimulate weight loss.
Popcorn & Your Digestion
Popcorn absorbs fluids from your body. For heavy constitutions, this quality can be beneficial. On the other hand, deficient Vata types become dehydrated and thirsty after munching on dry snacks. Popcorn dries the colon in particular as it continues to absorb much needed moisture, leading to constipation.
By adding salt to this recipe, you can keep your body hydrated while enjoying crunchy popcorn. Wherever salt appears in the body, water follows. Salt encourages secretions in membranes of your GI tract, all the way to your colon. Thus salt promotes good digestion and elimination of the bowels. Coconut oil is a healthy fat that adds nourishment to this otherwise dry snack. Oil is necessary in a treat like popcorn to coat the rough edges of each kernel- they're a little rough on your insides without it.
For the Kid in You (or your Family)
Coconut Maple Popcorn is a treat you can feel good about offering the little one in your life, or in your heart. This low sugar snack is sweet enough for kids to feel like they are having candy! And you can feel confident that they won't be sent into a spin of sugar madness thanks to mineral rich maple syrup- it digests more slowly than other sweeteners. It's a favorite in Ayurveda for that reason!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Coconut Oil & Maple Syrup Popcorn Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Coconut Oil & Maple Syrup Popcorn is a good fit for your body type. Time to complete: approximately 1 minute.
See a complete list of all biocharacteristics
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY
ABOUT DIFFICULT BIOCHARACTERISTIC
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
LEARN MORE ABOUT DIFFICULT
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Medicinal Benefits, Uses & Herbal Actions of Coconut Oil & Maple Syrup Popcorn
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS
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Joyful Belly is a recognized school of biocharacteristics medicine.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.