Recipes
Food
Create Your Diet
Digestive Herb Chart
AYURVEDIC RECIPES
"I serve apples stewed in organic apple juice with the cinnamon and nutmeg or cardamom over this coconut rice. It is..." - Holly Mcspadden,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Coconut RiceSERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES MEAL: STYLE: PREPARATION: EAT IN: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPE1. Bring water to a boil. Add rice, half of the coconut flakes, oil, and salt. Allow the water to return to a boil, turn lower heat to a simmer and cover.
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISNourishing OjasRice builds ojas. Ojas is said to have the smell of burnt rice, and is the vital essence of all bodily tissues. Good ojas makes a person look strong, healthy, and radiant. So, cooking basmati rice in nourishing, juicy coconut flakes offers your body a renewed storehouse of strength and vitality. Of the many varieties of rice, Basmati is the most sattvic, meaning that it encourages a peaceful state of mind. It also smells delicately sweet.Easy to DigestRice is nourishing and easy to digest, making this recipe an excellent tonic for those who suffer from gas, bloating, or indigestion. Although brown rice has a higher nutritional profile, white rice is more readily nourishing. Coconut flakes are also a simple, soothing addition to rice that is also fairly easy to digest. Together, this dynamic duo creates a nourishing dish that won't bog down your GI.Simmer DownSweet, sensual coconut calms the mind. Its healthy fats coat the nerves, relaxing anxieties and stressors. It also cools the liver, effectively softening your firey temper and increasing capacity for patience. The next time you feel reactive or on the brink of losing your cool, a pot of coconut rice for your next meal might cool your nerves like a soft blanket of snow.WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Coconut Rice Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Antacid ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.Energy Vitality Strength: Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsNutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Heart & Circulation: Refrigerant , REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Blood Tonic BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Mind, Stress & Sleep: Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Reproductive Health: Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.Weight Loss: Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
|
SAVE RECIPE
PRINT RECIPE
On Facebook
On Twitter
HOLLY'S TRANSFORMATION
'One of the best decisions I've made for my health and future', says Holly, a recent graduate.
BOOKS
BY JOYFUL BELLY
MY PERSONAL AYURVEDIC BODY BOOK
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.