How to Make Coconut Rice

SERVINGS: 4

PREP TIME: 5 MINUTES

COOK TIME: 25 MINUTES

MEAL: LUNCH-DINNER

STYLE: INDIAN

PREPARATION: BOILED

EAT IN: SUMMER

FOR OCCASION: ON-THE-MEND

How Can This Ayurvedic Recipe Make You Feel Great?

AYURVEDIC ANALYSIS

Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down and assimilate on those hotter spring and summer days. It cools heat and irritation in the digestive tract and thereby cools the blood. It leaves you feeling calm and satisfied. Use this cooling recipe to effortlessly balance a spicy dish, complement a curry, or enjoy alongside any vegetable dish.

Nourishing Ojas

Rice builds ojas. Ojas is said to have the smell of burnt rice, and is the vital essence of all bodily tissues. Good ojas makes a person look strong, healthy, and radiant. So, cooking basmati rice in nourishing, juicy coconut flakes offers your body a renewed storehouse of strength and vitality. Of the many varieties of rice, Basmati is the most sattvic, meaning that it encourages a peaceful state of mind. It also smells delicately sweet.

Easy to Digest

Rice is nourishing and easy to digest, making this recipe an excellent tonic for those who suffer from gas, bloating, or indigestion. Although brown rice has a higher nutritional profile, white rice is more readily nourishing. Coconut flakes are also a simple, soothing addition to rice that is also fairly easy to digest. Together, this dynamic duo creates a nourishing dish that won't bog down your GI.

Simmer Down

Sweet, sensual coconut calms the mind. Its healthy fats coat the nerves, relaxing anxieties and stressors. It also cools the liver, effectively softening your firey temper and increasing capacity for patience. The next time you feel reactive or on the brink of losing your cool, a pot of coconut rice for your next meal might cool your nerves like a soft blanket of snow.

WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

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Is Coconut Rice Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Coconut Rice is a good fit for you. Time to complete: approximately 1 minute.

AYURVEDIC MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY EASY ABOUT EASY GUNA Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY OILY ABOUT OILY GUNA Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY LIQUID ABOUT LIQUID GUNA Liquid is identified by thin fluids (low viscosity). LEARN MORE ABOUT LIQUID CLEAR ABOUT CLEAR GUNA Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	SWEET ABOUT SWEET GUNA Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	EFFECT: Ojas OJAS Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness. LEARN MORE ABOUT OJAS , Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC , Acidifying ACIDIFYING An herb that creates an acidic pH in the blood chemistry. LEARN MORE ABOUT ACIDIFYING TYPE: Grains COLOR: White

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestion:

Antacid

ANTACID

Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.

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Energy Vitality Strength:

Stimulates energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs

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,

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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,

Tonic

TONIC

A tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.

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Heart & Circulation:

Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

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,

Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.

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Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

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Liver & Gall Bladder:

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.

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Mind, Stress & Sleep:

Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain, thereby improves either mental function, stamina, or stability.

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Reproductive Health:

Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

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Weight Loss:

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

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