How to Make Coconut & Sweet Potato Soup with Nettles

SERVINGS: 2

PREP TIME: 5 MINUTES

COOK TIME: 30 MINUTES

MEAL: LUNCH-DINNER

STYLE: WESTERN

PREPARATION: PUREE, BOILED, SOUP

EAT IN: AUTUMN-WINTER

FOR OCCASION: ON-THE-MEND, THANKSGIVING, DINNER-PARTY

How Can Coconut & Sweet Potato Soup with Nettles Make You Feel Great?

AYURVEDIC ANALYSIS

Calm Your Nerves
As you look forward to the warmth and joy of celebrating with family, chances are you might also be feeling worn out from all fun & celebrations. When the holiday season has you feeling depleted and frayed, this soup is an excellent tonic for your mind and body. Coconut milk soothes your nerves and calms your mind when it feels scattered.

Cool Your Blood
If you find yourself caught up in intense, reactive emotions, this recipe is exceptional for cooling you down. Coconut is prized for its ability to soothe irritation and fiery emotions. In Ayurveda, fiery outbursts come from Pitta flaring up in your blood, and often a depleted, overtaxed liver. Like most orange foods, sweet potato contains beta carotene that reduces Pitta and heat in the blood, while also providing relief to the liver.

Nurture Your Body, Build Your Strength
During this chilly season, sweet potato is the ultimate comfort food - deeply nourishing with its natural sweetness, while still light and easy on the digestion. The bright, warm color of the rich flesh indicates its ability to warm and strengthen tired bodies while also gratifying unruly food cravings. The rich, nourishing qualities of coconut work on the body from the inside out, leaving your body and skin feeling hydrated and smooth, while boosting the endurance of your immune system.

Greens: How Much is Safe?
Lean, Vata body types should exercise caution with greens in the fall. When cold weather moves in, a salad could actually deplete your strength. Nettles is the perfect exception to this rule, giving your body a chance to enjoy a well-balanced meal, without compromising your strength. Nettles provide a stellar nutritional profile to build stamina. Altogether, this recipe is a powerful way to fortify your body for those tough winter days.

WHAT IS COCONUT & SWEET POTATO SOUP WITH NETTLES?

Tangy lime meets silky coconut milk and nurturing sweet potato in a dish that will make your mouth water! Cook up a delicious pot of this soup to combat the mental and physical stresses of the holiday season, or any time you are feeling the need for some cooling, soothing nourishment.

WHY SHOULD YOU EAT AYURVEDICALLY?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

LEARN MORE

Is Coconut & Sweet Potato Soup with Nettles Good for Me?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Coconut & Sweet Potato Soup with Nettles is a good fit for you. Time to complete: approximately 1 minute.

MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main states (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every state has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite state. Learn More	HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD CLEAR ABOUT CLEAR GUNA Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR OILY ABOUT OILY GUNA Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	SWEET ABOUT SWEET GUNA Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	EFFECT Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. LEARN MORE ABOUT ALKALIZING , Ojas OJAS Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness. LEARN MORE ABOUT OJAS , Prana PRANA Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter. LEARN MORE ABOUT PRANA , Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC TYPE Greens COLOR Orange, Green

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Energy Vitality Strength	Builds stamina BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion. LEARN MORE ABOUT BUILDS-STAMINA , Nutritive NUTRITIVE An herb that is strengthening and nourishing. LEARN MORE ABOUT NUTRITIVE
Mind, Stress & Sleep	Brain Tonic BRAIN-TONIC An herb that strengthens the brain, thereby improves either mental function, stamina, or stability. LEARN MORE ABOUT BRAIN-TONIC