How to Make Coconut Water with Lime, Ginger & Cardamom

SERVINGS: 1

PREP TIME: 5 MINUTES

COOK TIME: 0 MINUTES

MEAL: DRINK

STYLE: INDIAN

PREPARATION: RAW

EAT IN: SUMMER

How Can This Ayurvedic Recipe Make You Feel Great?

AYURVEDIC ANALYSIS

This joyful beverage will sweep your imagination away to the cool oceanic breeze of a tropical paradise. Lime & ginger add a festive touch. Like a hawaiian shirt this drink will leave you feeling relaxed yet in the mood for fun.

Replenish Electrolytes

Coconut water quenches even the strongest thirst. Coconut's amazing ability to rehydrate you was recognized in WWII, where coconut water was actually used for blood transfusions. Electrolyte rich drinks help replenish minerals and salts as well as fluid, helping your body absorb water for relief of cellular thirst. Coconut water contains a small amount of nurtitive fat, giving it an creamy feeling on the tongue that leaving a parched palate feeling moist.

Soothing, Cooling Relief

Coconut water is also a coolant, meaning it is a soothing anti-inflammatory for your skin and in your gut. Drinking it provides immediate relief. Its creaminess soothes inflamed mucosal membranes in the entire digestive tract. If you are suffering from dryness or heat conditions of the GI, or even simple dehydration, coconut water will cool and soothe. Its cooling properties suppress the appetite.

Nourish Kindness

As a nutritive nutritive brain tonic coconut water calms and grounds anxious, heated thoughts that so easily flare on summer afternoon. By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut water cools the blood, nourishing your exhausted liver. Its sweet, delicious water restores your affectionate side, making coconut water a popular aphrodisiac in the tropics.

In addition to their vibrant tastes, lime, cardamom, and ginger make coconut water a bit lighter for digestion.

WHAT IS COCONUT WATER WITH LIME, GINGER & CARDAMOM?

Refreshing like dew on a fern.

WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

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Is Coconut Water with Lime, Ginger & Cardamom Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Coconut Water with Lime, Ginger & Cardamom is a good fit for you. Time to complete: approximately 1 minute.

AYURVEDIC MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	MOBILE ABOUT MOBILE GUNA Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD EASY ABOUT EASY GUNA Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY CLEAR ABOUT CLEAR GUNA Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	SWEET ABOUT SWEET GUNA Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	EFFECT: Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC , Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. LEARN MORE ABOUT ALKALIZING , Prana PRANA Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter. LEARN MORE ABOUT PRANA , Ojas OJAS Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness. LEARN MORE ABOUT OJAS TYPE: Fruits SUBTASTE: Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. LEARN MORE ABOUT AROMATIC

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestion:

Quenches thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

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Appetite suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain

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Digestive

DIGESTIVE

Herbs that encourage healthy digestive.

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Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.

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Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.

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Antacid

ANTACID

Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.

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Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

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Antiemetic

ANTIEMETIC

Herbs that reduce nausea or stop vomiting.

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Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents

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Cleanse and Detox:

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

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Energy Vitality Strength:

Stimulates energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs

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Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Heart & Circulation:

Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

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Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

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Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

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Liver & Gall Bladder:

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.

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Lung and Sinus:

Expectorant

EXPECTORANT

Herbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.

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Mind, Stress & Sleep:

Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain, thereby improves either mental function, stamina, or stability.

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Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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