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AYURVEDIC RECIPES
See My Recommendations.  Save Sign in to review this recipe175 likesHow to Make Cold Sesame Cucumber & Tofu Noodle BowlSERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES MEAL: STYLE: PREPARATION: EAT IN: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPE
1. Peel cucumbers and turn into noodles with a spiralizer (or julienne peeler). 2. Dry toast sesame seeds in a non stick pan for 2-3 minutes or until gently brown, then set aside to cool. 3. In a blender, combine tahini, soy sauce, fresh ginger, garlic clove and 3 tbsp toasted sesame oil to make a smooth sauce. 4. Cut tofu into cubes and pan fry with remaining 1 tbsp toasted sesame oil until golden brown. 5. Combine noodles, sauce and tofu. 6. Serve immediately with sesame seeds and chopped scallions as garnish. How Does This Ayurvedic Recipe Improve Wellness?CLINICAL AYURVEDIC REVIEWThe raw, cooling crunch of the juicy cucumber noodles will keep you hydrated and feeling fresh. While raw food is difficult to digest, it is balanced by the oily nature and heating qualities of sesame seeds, tahini, soy, ginger and garlic in this recipe. This gluten free and vegan dish is best enjoyed late summer when the temperatures are still warm but starting to cool down. AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.Is Cold Sesame Cucumber & Tofu Noodle Bowl Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cold Sesame Cucumber & Tofu Noodle Bowl' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
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Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
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