Corn Chowder With Coconut Butter Cream Sauce |
| 1 c | |
| 4 whole | |
| 2 clove | |
| 2 c | |
| 2 c | |
| 1 tsp | |
| 1 inch |
1. Prepare coconut butter from flakes or use store bought coconut butter.
2. Coarsely chop cauliflower and cover with water in a medium saucepan. Bring to a boil. Reduce heat to simmer.
3. Finely chop garlic and ginger. Cube potatoes into bite sized chunks.
4. Add all ingredients except cauliflower to a large soup pot. Cover vegetables with water. Bring to a boil, then reduce heat to a simmer.
5. Once cauliflower is soft, mash with a potato masher. Gently stir creamed cauliflower into the larger soup pot with other ingredients.
6. Continue simmering until potato is soft. Serve.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Corn Chowder with Coconut Butter Cream Sauce' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Garlic, Cauliflower
Active Ingredients: Coconut Flakes, Potato, Garlic
Active Ingredients: Salt (Mineral Salt), Ginger (Fresh)
Active Ingredients: Ginger (Fresh)
Active Ingredients: Coconut Flakes, Potato
Active Ingredients: Potato, Coconut Flakes, Corn
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Coconut Flakes
Active Ingredients: Ginger (Fresh)
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Potato, Garlic
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Potato
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Ginger (Fresh)
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Coconut Flakes, Ginger (Fresh)
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Potato, Corn
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Ginger (Fresh)
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic
Active Ingredients: Garlic, Ginger (Fresh)
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Fresh)
Active Ingredients: Garlic, Corn
STRONG SOLUBLE-FIBER Active Ingredients: Coconut Flakes, Potato
STRONG PHOSPHOROUS Active Ingredients: Potato, Garlic, Corn
STRONG CARBOHYDRATE Active Ingredients: Potato, Corn
STRONG VITAMIN-C Active Ingredients: Potato, Cauliflower
STRONG POTASSIUM Active Ingredients: Potato, Cauliflower
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cauliflower, Garlic
Active Ingredients: Corn, Cauliflower
MILD SULPHUR Active Ingredients: Garlic
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic
MILD VITAMIN-K Active Ingredients: Cauliflower
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Cauliflower
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic
MILD POLYSACCHARIDES Active Ingredients: Garlic
MILD FOLATE Active Ingredients: Cauliflower
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Corn
MILD MELATONIN Active Ingredients: Corn
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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