Corn Chowder With Potato, Tomato & Celery |
| 1/2 c | |
| 2 tbsp | |
| 2 whole | |
| 2 c | |
| 1 whole | |
| 1 tsp | |
| 1/2 tbsp | |
| 1/2 whole | |
| 1/4 tsp | |
| 1/4 tsp | |
| 2 pinch |
Place chopped up tomatoes and potato with corn, celery and salt into a pot. Cover with water and bring to a boil.
Meanwhile, sautee the spices in the oil and add the onions until browned. Add to soup. Garnish with lime juice before serving.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Corn Chowder with Potato, Tomato & Celery' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Celery Stalk, Corn, Potato, Curry Powder
Active Ingredients: Celery Stalk, Black Pepper, Chipotle Chili, Lime, Curry Powder
Active Ingredients: Celery Stalk, Lime
Active Ingredients: Black Pepper, Celery Stalk, Salt (Mineral Salt), Lime, Chipotle Chili
Active Ingredients: Celery Stalk, Corn, Black Pepper, Curry Powder, Salt (Mineral Salt), Chipotle Chili
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Celery Stalk, Curry Powder
Active Ingredients: Celery Stalk
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Tomato, Lime
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Black Pepper, Celery Stalk, Curry Powder, Lime, Chipotle Chili, Salt (Mineral Salt)
Active Ingredients: Tomato, Lime, Salt (Mineral Salt)
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Potato
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Potato, Yellow Onion
MILD SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Active Ingredients: Potato, Yellow Onion
Active Ingredients: Potato, Corn
Active Ingredients: Celery Stalk, Black Pepper, Lime
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper
MILD DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Black Pepper, Chipotle Chili
MILD FLUSHES-MEMBRANES Herbs in this category stimulate mucus membranes to release fluids, flushing them out.
Active Ingredients: Lime, Salt (Mineral Salt), Yellow Onion
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Chipotle Chili
Active Ingredients: Tomato, Potato
Active Ingredients: Celery Stalk, Tomato
Active Ingredients: Celery Stalk, Corn
MILD CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Lime, Salt (Mineral Salt)
STRONG POTASSIUM Active Ingredients: Potato, Celery Stalk, Tomato
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Corn, Celery Stalk, Lime, Chipotle Chili
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Celery Stalk
MILD QUERCITIN Active Ingredients: Tomato
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Corn
MILD SOLUBLE-FIBER Active Ingredients: Potato
MILD INSOLUBLE-FIBER Active Ingredients: Celery Stalk
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Celery Stalk
MILD FOLATE Active Ingredients: Celery Stalk
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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