Cranberry Wasabi Daikon Slaw |
| 1/4 c | |
| 2 whole | |
| 2 oz | |
| 2 tbsp | |
| 1 inch | |
| 1 c | |
| 1 c | |
| 1/4 tsp | |
| 2 pinch |
1. Wash and peel the daikon & carrots.
2. Julienne the daikon & carrots and shred the cabbage.
3. Add to a bowl and toss with cranberries and green onion.
4. In a separate dish, combine the mayo, finely grated ginger, wasabi and pinch of salt.
5. Combine the wet and the dry ingredients.
6. Serve at your next BBQ or alongside a piece of baked fish.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cranberry Wasabi Daikon Slaw' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Ginger (Fresh), Wasabi, Daikon Radish
Active Ingredients: Wasabi, Cranberry, Daikon Radish, Ginger (Fresh), Salt (Mineral Salt)
Active Ingredients: Carrot, Ginger (Fresh), Wasabi, Green Onion
Active Ingredients: Daikon Radish, Wasabi
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Ginger (Fresh), Wasabi
STRONG ACRID Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
Active Ingredients: Wasabi, Daikon Radish
Active Ingredients: Wasabi, Daikon Radish
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Daikon Radish, Wasabi
Active Ingredients: Ginger (Fresh), Wasabi
Active Ingredients: Ginger (Fresh), Daikon Radish, Wasabi
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Ginger (Fresh), Daikon Radish
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Wasabi, Daikon Radish
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Fresh), Wasabi
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Daikon Radish, Wasabi
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Wasabi, Daikon Radish
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Wasabi, Daikon Radish, Salt (Mineral Salt)
STRONG ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Ginger (Fresh), Cabbage (raw), Daikon Radish, Cranberry
Active Ingredients: Ginger (Fresh), Wasabi, Daikon Radish
Active Ingredients: Cranberry, Wasabi, Carrot, Daikon Radish
Active Ingredients: Cabbage (raw), Cranberry, Daikon Radish, Wasabi
Active Ingredients: Cabbage (raw), Carrot
MILD VITAMIN-C Active Ingredients: Cabbage (raw), Cranberry
MILD VITAMIN-K Active Ingredients: Cabbage (raw), Carrot
MILD TANNINS Active Ingredients: Cranberry
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Cranberry
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Carrot
MILD FATS Active Ingredients: Mayonnaise
MILD GLUTAMINE Active Ingredients: Cabbage (raw)
MILD POTASSIUM Active Ingredients: Cabbage (raw)
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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