Cream Of Rice Soup With Cilantro, Ginger, Garlic & Ghee |
| 16 g | |
| 1 tbsp | |
| 1 clove | |
| 1 c | |
| 1/2 inch | |
| 1/4 tsp | |
| 2 pinch |
To make cream of rice, put the rice grains into a coffee grinder. Chop ginger and garlic. Fry them in ghee in a medium saucepan. Add 2 c water and bring to a boil. Add all remaining ingredients and bring to a boil, stirring. Reduce heat to low and let simmer ten minutes or until rice is soft.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cream of Rice Soup with Cilantro, Ginger, Garlic & Ghee' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Basmati Rice, Garlic, Cilantro, Ghee, Ginger (Fresh), Black Pepper
Active Ingredients: Cilantro, Garlic
Active Ingredients: Cilantro, Basmati Rice, Ghee
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cilantro, Ginger (Fresh), Black Pepper, Salt (Mineral Salt)
Active Ingredients: Cilantro, Ginger (Fresh), Garlic
MILD SIALOGOGUE A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.
Active Ingredients: Ginger (Fresh), Salt (Mineral Salt)
MILD CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cilantro, Ginger (Fresh)
MILD GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Garlic, Ghee, Salt (Mineral Salt)
MILD STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Ghee, Salt (Mineral Salt)
Active Ingredients: Cilantro, Black Pepper, Ginger (Fresh)
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Cilantro, Ginger (Fresh)
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cilantro, Ginger (Fresh)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Basmati Rice
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Basmati Rice, Ghee
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic, Black Pepper
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Garlic, Ginger (Fresh)
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Ginger (Fresh), Black Pepper
MILD ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Cilantro, Ginger (Fresh)
MILD IMMUNE-CALMING Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.
Active Ingredients: Cilantro
MILD ANTIPYRETIC Reduces a fever / febrifuge.
Active Ingredients: Cilantro
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Ginger (Fresh)
MILD VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Ginger (Fresh), Garlic, Black Pepper
Active Ingredients: Cilantro, Garlic
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cilantro, Garlic
Active Ingredients: Cilantro, Garlic, Ghee, Salt (Mineral Salt)
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Garlic, Ginger (Fresh)
MILD ANTIARTHRITIC Herbs that ease arthritic pain and promote joint health.
Active Ingredients: Ginger (Fresh)
MILD ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Ginger (Fresh), Garlic, Black Pepper
Active Ingredients: Cilantro, Garlic
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cilantro
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cilantro
MILD CARBOHYDRATE Active Ingredients: Basmati Rice
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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