Cream Of Rice Soup With Ginger & Ghee |
| 1 tbsp | |
| 1 clove | |
| 1/2 c | |
| 1/4 tsp | |
| 1/4 inch | |
| 2 pinch |
To make cream of rice, put the rice grains into a coffee grinder. Chop and fry the garlic and ginger with ghee in a pot. Add 3 c water and bring to a boil. Add all remaining ingredients and bring to a boil, stirring. Reduce heat to low and let simmer ten minutes or until rice is soft.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cream of Rice Soup with Ginger & Ghee' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Garlic, Black Pepper, Basmati Rice, Ghee, Ginger (Fresh)
Active Ingredients: Black Pepper, Salt (Mineral Salt), Ginger (Fresh)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Black Pepper, Ginger (Fresh), Salt (Mineral Salt)
MILD STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Garlic, Ginger (Fresh)
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
Active Ingredients: Garlic, Ghee, Salt (Mineral Salt)
Active Ingredients: Black Pepper, Ginger (Fresh)
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Basmati Rice
Active Ingredients: Basmati Rice, Ghee
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper, Garlic
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Garlic, Ginger (Fresh)
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Black Pepper, Ginger (Fresh)
Active Ingredients: Black Pepper, Ginger (Fresh)
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Black Pepper, Garlic, Ginger (Fresh)
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic
Active Ingredients: Garlic, Ghee, Salt (Mineral Salt)
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Garlic, Ginger (Fresh)
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Black Pepper, Garlic, Ginger (Fresh)
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic
MILD SULPHUR Active Ingredients: Garlic
MILD CARBOHYDRATE Active Ingredients: Basmati Rice
MILD FATS Active Ingredients: Ghee
MILD PHOSPHOROUS Active Ingredients: Garlic
MILD POLYSACCHARIDES Active Ingredients: Garlic
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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