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Customer Reviews5.00 out of 5 stars Sign in to review this recipe"This is one incredibly delish smoothie. I'm kapha so took ur advice and added only 1/4 cup almonds. The apricot flavor..." - How to Make Creamy Turkish Apricot & Almond ShakeSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES MEAL: STYLE: PREPARATION: EAT IN: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPEUse Turkish Apricots if available. Blend in Vitamix until smooth for the ultimate light and fluffy shake.
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWHAT IS CREAMY TURKISH APRICOT & ALMOND SHAKE?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Creamy Turkish Apricot & Almond Shake Good for My Ayurvedic Diet?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Creamy Turkish Apricot & Almond Shake: HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.NUTRITIVEAn herb that is strengthening and nourishing.TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.SOOTHINGCalms and alleviates irritation, discomfort or pain in a particular region.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.WARMS-HEADAn herb that increases sensations of heat and warmth in the head.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.BONE-TONICAn herb that strengthens the bones and joints.RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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