Crunchy Chips In Sweet & Savory Sauce |
| 8 g | |
| 1/2 c | |
| 2 c | |
| 2 tbsp | |
| 1/2 tsp | |
| 1/2 c | |
| 1/2 c | |
| 1/4 tsp | |
| 1/4 tsp | |
| 2 pinch |
This recipe can be made with infinite variations. Do not fret if you do not have all the ingredients, but experiment according to taste. Try barbecue potato chips, for example!
1. Slice sweet potato thinly and bake into chips. Alternatively, buy baked sweet potato chips from the store. Lightly crush chips and place in bowl.
2. In a separate bowl, mix yogurt, black salt (or regular salt if you don't have it), & cayenne. Whisk yogurt until smooth.
3. Pre-heat skillet with 1tsp oil. Roast cumin seeds for 5-10 seconds, then add to yogurt, taking care to include any flavor rich oil. Mince and add onion. Finely chop cilantro and add. Mix gently.
4. Strain chickpeas and add to chips. Add yogurt sauce and mix gently.
5. Optionally garnish with paprika, mint coriander chutney & tamarind. If tamarind not available, drizzle with barbecue sauce. Serve immediately before chips turn soggy.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Crunchy Chips in Sweet & Savory Sauce' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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