How to Make Cumin French Fry SliversSERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES
INGREDIENTS
| 1 pinch | |
| 1/4 tsp | |
| 2 whole | |
| 1/4 tsp | |
| 1/2 c | |
PREPARATION OF THIS HEALTHY RECIPE
1. Slice the potatoes into small strips. Put the potatoes into a large mixing bowl. Toss with cumin, cayenne papper, salt, pepper.
2. Heat oil in a frying pan. Place strips in the hot oil so they are not touching. Fry until golden brown and crispy. Remove and drain on paper towels.
3. Serve over rice dishes, meat dishes, or mashed potatoes, or munch on them as a stand-alone snack.
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSISHot, crispy, savory, and finger-lickin' delicious Cumin French Fry Slivers are irresistable. Crackling in oil, salty and the perfect level of spice, kids and adults alike will be happy at the table when Cumin French Fry Slivers are for dinner!
Plenty of flavor to be a stand-alone snack, these Fry Slivers are a nice crunchy garnish on top of smooth textured, savory dishes.
-Discovered at Jadavpur University in Calcutta, India by Joseph
Not Your Average French Fry
French Fries are comfort food of choice for many, but are typically very hard to digest and cause a wide range of digestive problems. This recipe offers a happy reprieve- easily digestible french fries! Sunflower oil is easier to digest than the typical choice or vegetable or peanut oil. Cumin and cayenne increase the digestive fire significantly, helping you easily digest fried potatoes.
Nourishing for Deficiency
If you easily feel fatigued or dry, Cumin French Fry Slivers are a nourishing choice. They offer easy to digest energy and oils that lubricate your body from GI tract all the way to your joints. So you can feel strong and happy all day! WHAT IS CUMIN FRENCH FRY SLIVERS?
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
LEARN MORE
Is Cumin French Fry Slivers Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Cumin French Fry Slivers is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
INCREASES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
( gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| COLD ![Cold]( "Cold") ABOUT COLD GUNA
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD | DOSHAS
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Learn More
| | HAS THE FOLLOWING | EFFECT:
Ojas OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS , Prana PRANA
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA
TYPE:
Spices, Roots
CONTAINS:
Nightshade NIGHTSHADE
A member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers.
LEARN MORE ABOUT NIGHTSHADE
ELEMENT:
,
SUBTASTE:
COLOR:
White
NOURISHES:
MOVES ENERGY:
Inward INWARD
Inward moving substances promote introspection, self reflection, stillness, or slow the system down.
LEARN MORE ABOUT INWARD
FAMILY:
Solanaceae |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
GET THE ECOURSE
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Read more
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