School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC RECIPES

Curried Chickpea With Carrots

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"Warming and satisfying dish for the cold weather. Wakes up my liver."
- Susan Buck, Oxford, NJ full start reviewfull start reviewfull start reviewfull start reviewfull start review

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How to Make Curried Chickpea with Carrots

SERVINGS: 3
PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
SKILL LEVEL: EASY

STYLE: INDIAN
PREPARATION: BOILED

INGREDIENTS


SKILL LEVEL: EASY
6 whole
1/3 c
1 tbsp
2 whole
1 c
1/2 tsp
1/2 tsp
1/2 tsp
1/2 tsp
1/4 tsp
1/4 tsp
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE

1. Ground all spices and mix with a small amount of water to form a paste.

2. Chop tomato & crush, keeping the liquid.

3. Sautee finely sliced onion in oil. As onion begins to brown, add spices and stir.

4. Sautee for 15 seconds, then add crushed tomato, chickpeas, carrots, and cover with water.

5. Bring to a boil. Lower heat and simmer until carrots are tender.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom, earthy onions, and the list goes on! Fear not, curries may seem intimidating, but they are really quite easy to make. Try our Curried Chickpeas with Carrots and expand your repertoire in the kitchen!

Weight Loss Curry

The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol, perhaps because of its flushing effect on the gall bladder. The high protein content in beans helps rebuild muscle tissue as winter hibernation yields to outdoor activities and projects.

Home Cookin', Indian Style

Heavy, hearty curries are a staple of Indian home cooking. Chickpea curry in particular gives the nourishing sensation of comfort. The reason is that chickpeas have a higher amount of tryptophan than other legumes. Tryptophan is an essential amino acid that helps to regulate sleep and emotions. Just like leaning back satisfied after eating a turkey dinner, the tryptophan in chickpea curries makes you feel calm, relaxed, and content. Using chickpeas adds a soothing, comfort food feeling that makes this dish satisfying.

Food as Medicine

One feature of curries is the myriad of spices and ingredients that give such a rich, complex flavor. Lucky for us, these spices all carry medicinal properties that are perfect for fall. Dried ginger is a zingy herb that helps keep the body healthy through cold and damp conditions, and helps to make many foods more digestible for those with mucusy digestive symptoms. Dried ginger is extremely pungent, a strong medicine that clears congestion by burning it away with spicy strength. Dried ginger also stokes the digestive fire, aiding those with sluggish digestion, and can act as a stimulant, clearing out the fog. This is quite helpful as temperatures drop at the beginning of cold and flu season. Additionally, cumin is a stimulating and drying lung tonic.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Curried Chickpea with Carrots Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Curried Chickpea with Carrots' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Curried Chickpea with Carrots
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

,
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

,
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Numbs Anasthetic

NUMBS-ANASTHETIC

Inhibits sensation in a particular area.

SEE ALL 'NUMBS-ANASTHETIC' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

Anthelminthic

ANTHELMINTHIC

Kills parasitic worms (hookworms, tapeworms, roundworms, etc).

SEE ALL 'ANTHELMINTHIC' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

SEE ALL 'WARMS-HEAD' FOODS / HERBS

,
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

,
Hypotensive

HYPOTENSIVE

An herb that lowers blood pressure.

SEE ALL 'HYPOTENSIVE' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Constituents:
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

, Vitamin K, Soluble Fiber,
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

, Potassium, Vitamin C, Melatonin, Carbohydrate, Vitamin A, Beta Carotene,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Tannins, Manganese,
Isoflavone

ISOFLAVONE

A type of naturally occurring isoflavonoid. Many have a phytoestrogen effect. Frequently found in the pea family (Fabaceae).

SEE ALL 'ISOFLAVONE' FOODS / HERBS

, Phosphorous, Folate,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Protein,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

, Insoluble Fiber, Polysaccharides, Sulphur, Sulfated Polysaccharides,
Steroidal Saponins

STEROIDAL-SAPONINS

Steroidal saponins closely resemble human hormones such as estrogen and cortisol, and have a hormonal activity in the body.

SEE ALL 'STEROIDAL-SAPONINS' FOODS / HERBS

,
Phytosterols

PHYTOSTEROLS

The plant version of cholesterol. Often precursors to stress and sex hormones.

SEE ALL 'PHYTOSTEROLS' FOODS / HERBS

Foods with a Similar Nature to Curried Chickpea with Carrots

Mustard

Mustard has these Actions in Common

Diaphoretic, Flushes-sinuses, Warms-abdomen, Warms-head, Cardiac-stimulant, Digestive, Stimulates-energy, Warms-chest, Carminative, Diuretic, Vasodilator, Warms-ears, Burns-toxins

LEARN MORE

Mustard Powder

Mustard Powder has these Actions in Common

Warms-chest, Carminative, Diuretic, Vasodilator, Warms-ears, Burns-toxins, Diaphoretic, Flushes-sinuses, Warms-abdomen, Warms-head, Cardiac-stimulant, Digestive, Stimulates-energy

LEARN MORE

Cloves

Cloves has these Actions in Common

Cardiac-stimulant, Digestive, Vasodilator, Warms-ears, Anthelminthic, Carminative, Nerve-relaxant-grounding, Warms-abdomen, Warms-head, Burns-toxins, Diaphoretic, Numbs-anasthetic, Warms-chest

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Cardiac-stimulant, Digestive, Stimulates-energy, Warms-chest, Carminative, Diuretic, Vasodilator, Warms-ears, Burns-toxins, Diaphoretic, Flushes-sinuses, Warms-abdomen, Warms-head

LEARN MORE

Cinnamon

Cinnamon has these Actions in Common

Digestive, Lowers-blood-sugar, Warms-chest, Carminative, Diuretic, Soothes-throat, Burns-toxins, Diaphoretic, Hypotensive, Stimulates-energy, Cardiac-stimulant

LEARN MORE

Nigella (black cumin)

Nigella (black cumin) has these Actions in Common

Cardiac-stimulant, Digestive, Lowers-blood-sugar, Carminative, Diuretic, Stimulates-energy, Burns-toxins, Diaphoretic, Hypotensive, Vasodilator

LEARN MORE

Daikon Radish

Daikon Radish has these Actions in Common

Flushes-sinuses, Warms-chest, Cardiac-stimulant, Digestive, Stimulates-energy, Warms-head, Cholagogue, Diuretic, Warms-abdomen, Diaphoretic

LEARN MORE

Allspice

Allspice has these Actions in Common

Cardiac-stimulant, Lowers-blood-sugar, Vasodilator, Carminative, Numbs-anasthetic, Warms-chest, Burns-toxins, Digestive, Stimulates-energy, Warms-head

LEARN MORE

Garlic (raw)

Garlic (raw) has these Actions in Common

Anthelminthic, Diaphoretic, Hypotensive, Warms-chest, Cardiac-stimulant, Diuretic, Vasodilator, Cholagogue, Flushes-sinuses, Warms-abdomen

LEARN MORE

Turmeric

Turmeric has these Actions in Common

Antioxidant, Cholagogue, Lowers-blood-sugar, Burns-toxins, Digestive, Vasodilator, Anthelminthic, Carminative, Flushes-sinuses, Warms-chest

LEARN MORE

Ginger (Dried)

Ginger (Dried) has these Actions in Common

Warms-ears, Burns-toxins, Digestive, Vasodilator, Cardiac-stimulant, Hypotensive, Warms-chest, Diaphoretic, Stimulates-energy

LEARN MORE

Herb Supplements with a Similar Nature to Curried Chickpea with Carrots

Punarnava

Punarnava has these Actions in Common

Cholagogue, Digestive, Diuretic, Hypotensive, Lowers-blood-sugar, Nerve-relaxant-grounding, Antioxidant, Stimulates-energy, Cardiac-stimulant, Vasodilator

LEARN MORE

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Cardiac-stimulant, Warms-head, Diaphoretic, Diuretic, Nerve-relaxant-grounding, Stimulates-energy, Vasodilator, Warms-chest, Burns-toxins, Warms-ears

LEARN MORE

Wild Ginger

Wild Ginger has these Actions in Common

Burns-toxins, Warms-ears, Cardiac-stimulant, Carminative, Diaphoretic, Digestive, Stimulates-energy, Vasodilator, Warms-chest

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Warms-ears, Cardiac-stimulant, Warms-head, Carminative, Digestive, Diuretic, Stimulates-energy, Vasodilator, Warms-chest

LEARN MORE

Pennyroyal

Pennyroyal has these Actions in Common

Cardiac-stimulant, Carminative, Cholagogue, Diaphoretic, Digestive, Diuretic, Numbs-anasthetic, Vasodilator

LEARN MORE

Trikatu

Trikatu has these Actions in Common

Digestive, Vasodilator, Warms-abdomen, Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic

LEARN MORE

Angelica

Angelica has these Actions in Common

Vasodilator, Antioxidant, Cardiac-stimulant, Diaphoretic, Digestive, Hypotensive, Stimulates-energy

LEARN MORE

Dong Quai

Dong Quai has these Actions in Common

Antioxidant, Cardiac-stimulant, Carminative, Digestive, Hypotensive, Stimulates-energy, Vasodilator

LEARN MORE

Osha

Osha has these Actions in Common

Carminative, Diaphoretic, Digestive, Warms-chest, Burns-toxins, Cardiac-stimulant

LEARN MORE

Pushkaramoola

Pushkaramoola has these Actions in Common

Diuretic, Hypotensive, Burns-toxins, Carminative, Diaphoretic, Digestive

LEARN MORE

Hot Shower

Hot Shower has these Actions in Common

Warms-chest, Warms-head, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Vasodilator

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

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View Other Healthy Recipes for Autumn-Winter

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Curried Chickpea With Carrots'

Do you like 'curried chickpea with carrots'? Why or why not? What makes it unique? Is there something else you'd like to know about 'curried chickpea with carrots'?

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1037 likes
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Are carrots cut or chopped? It only says whole.......
- Erika King, Neenah, WI , 10-05-12 (Reply)
Chopped. Thank you an I will update the notes!
- Mary Phillips, Waynesville, NC , 10-08-12 (Reply)
Generally, the recipes assumed canned beans. If you use dry you have to pre-cook the beans until they are tender.
Cloves are ground. Enjoy!
- David McKaig, Swannanoa, NC , 01-14-14 (Reply)
Warming and satisfying dish for the cold weather. Wakes up my liver.
- Susan Buck, Oxford, NJ
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 02-15-17 (Reply)
I just made this soup and almost immediately the mucus in my sinus started disolving and I was able to expel it. Thank you!
- Fletcher Johnson, Chestertown, MD , 10-27-20 (Reply)
Great! Glad you enjoyed Fletcher!
- Katie Clinton, Ferndale, sligo, AL
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 10-28-20 (Reply)
For the quantity used, I believe it to be fenugreek seeds!
- Katie Clinton, Ferndale, sligo, AL , 02-23-21 (Reply)

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