Curried Chickpea with Carrots

How to Make Curried Chickpea with Carrots

SERVINGS: 3
PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
SKILL LEVEL: EASY
MEAL: LUNCH-DINNER
STYLE: INDIAN
PREPARATION: BOILED
EAT IN: AUTUMN-WINTER

INGREDIENTS

SKILL LEVEL: EASY

6 whole	CARROT
1/3 c	YELLOW ONION
1 tbsp	OLIVE OIL
2 whole	TOMATO
1 c	CHICKPEA (GARBANZO)
1/2 tsp	CUMIN
1/2 tsp	BLACK SALT (KALA NAMAK)
1/2 tsp	GINGER (DRIED)
1/2 tsp	CLOVES
1/4 tsp	CAYENNE PEPPER
1/4 tsp	CINNAMON
1/4 tsp	FENUGREEK

PREPARATION OF THIS HEALTHY RECIPE

1. Ground all spices and mix with a small amount of water to form a paste.

2. Chop tomato & crush, keeping the liquid.

3. Sautee finely sliced onion in oil. As onion begins to brown, add spices and stir.

4. Sautee for 15 seconds, then add crushed tomato, chickpeas, carrots, and cover with water.

5. Bring to a boil. Lower heat and simmer until carrots are tender.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom, earthy onions, and the list goes on! Fear not, curries may seem intimidating, but they are really quite easy to make. Try our Curried Chickpeas with Carrots and expand your repertoire in the kitchen!

Weight Loss Curry

The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol, perhaps because of its flushing effect on the gall bladder. The high protein content in beans helps rebuild muscle tissue as winter hibernation yields to outdoor activities and projects.

Home Cookin', Indian Style

Heavy, hearty curries are a staple of Indian home cooking. Chickpea curry in particular gives the nourishing sensation of comfort. The reason is that chickpeas have a higher amount of tryptophan than other legumes. Tryptophan is an essential amino acid that helps to regulate sleep and emotions. Just like leaning back satisfied after eating a turkey dinner, the tryptophan in chickpea curries makes you feel calm, relaxed, and content. Using chickpeas adds a soothing, comfort food feeling that makes this dish satisfying.

Food as Medicine

One feature of curries is the myriad of spices and ingredients that give such a rich, complex flavor. Lucky for us, these spices all carry medicinal properties that are perfect for fall. Dried ginger is a zingy herb that helps keep the body healthy through cold and damp conditions, and helps to make many foods more digestible for those with mucusy digestive symptoms. Dried ginger is extremely pungent, a strong medicine that clears congestion by burning it away with spicy strength. Dried ginger also stokes the digestive fire, aiding those with sluggish digestion, and can act as a stimulant, clearing out the fog. This is quite helpful as temperatures drop at the beginning of cold and flu season. Additionally, cumin is a stimulating and drying lung tonic.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Curried Chickpea with Carrots Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Curried Chickpea with Carrots' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Curried Chickpea with Carrots

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
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HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?
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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

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DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
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PACIFIES

AGGRAVATES

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
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PACIFIES

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES

CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Subtaste:

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Curried Chickpea with Carrots
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)

Digestion:

Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

Bowel Health:

High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Cleanse & Detox:

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Mind, Stress & Sleep:

Numbs Anasthetic

NUMBS-ANASTHETIC

Inhibits sensation in a particular area.

SEE ALL 'NUMBS-ANASTHETIC' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

Energy Vitality:

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Respiratory-Health:

Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

Immune System:

Anthelminthic

ANTHELMINTHIC

Kills parasitic worms (hookworms, tapeworms, roundworms, etc).

SEE ALL 'ANTHELMINTHIC' FOODS / HERBS

Heart & Circulation:

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

SEE ALL 'WARMS-HEAD' FOODS / HERBS

Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

Hypotensive

HYPOTENSIVE

An herb that lowers blood pressure.

SEE ALL 'HYPOTENSIVE' FOODS / HERBS

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Liver & Gallbladder:

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Weight Loss:

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Constituents:

Vitamin K,

Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

, Soluble Fiber,

Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

, Vitamin C, Potassium, Quercitin, Melatonin, Carbohydrate, Vitamin A, Beta Carotene,

Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Tannins, Manganese, Phosphorous,

Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Folate, Insoluble Fiber,

Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

, Protein,

Isoflavone

ISOFLAVONE

A type of naturally occurring isoflavonoid. Many have a phytoestrogen effect. Frequently found in the pea family (Fabaceae).

SEE ALL 'ISOFLAVONE' FOODS / HERBS

, Polysaccharides, Sulphur, Sulfated Polysaccharides,

Steroidal Saponins

STEROIDAL-SAPONINS

Steroidal saponins closely resemble human hormones such as estrogen and cortisol, and have a hormonal activity in the body.

SEE ALL 'STEROIDAL-SAPONINS' FOODS / HERBS

Phytosterols

PHYTOSTEROLS

The plant version of cholesterol. Often precursors to stress and sex hormones.

SEE ALL 'PHYTOSTEROLS' FOODS / HERBS

Foods with a Similar Nature to Curried Chickpea with Carrots

Cloves

Cloves has these Actions in Common
Cardiac-stimulant, Digestive, Vasodilator, Warms-ears, Anthelminthic, Carminative, Nerve-relaxant-grounding, Warms-abdomen, Warms-head, Burns-toxins, Diaphoretic, Numbs-anasthetic, Warms-chest
LEARN MORE
Mustard

Mustard has these Actions in Common
Cardiac-stimulant, Digestive, Stimulates-energy, Warms-chest, Carminative, Diuretic, Vasodilator, Warms-ears, Burns-toxins, Diaphoretic, Flushes-sinuses, Warms-abdomen, Warms-head
LEARN MORE
Mustard Seed

Mustard Seed has these Actions in Common
Cardiac-stimulant, Digestive, Stimulates-energy, Warms-chest, Carminative, Diuretic, Vasodilator, Warms-ears, Burns-toxins, Diaphoretic, Flushes-sinuses, Warms-abdomen, Warms-head
LEARN MORE
Mustard Powder

Mustard Powder has these Actions in Common
Cardiac-stimulant, Digestive, Stimulates-energy, Warms-chest, Carminative, Diuretic, Vasodilator, Warms-ears, Burns-toxins, Diaphoretic, Flushes-sinuses, Warms-abdomen, Warms-head
LEARN MORE
Cinnamon

Cinnamon has these Actions in Common
Carminative, Diuretic, Soothes-throat, Burns-toxins, Diaphoretic, Hypotensive, Stimulates-energy, Cardiac-stimulant, Digestive, Lowers-blood-sugar, Warms-chest
LEARN MORE
Nigella (black cumin)

Nigella (black cumin) has these Actions in Common
Cardiac-stimulant, Digestive, Lowers-blood-sugar, Carminative, Diuretic, Stimulates-energy, Burns-toxins, Diaphoretic, Hypotensive, Vasodilator
LEARN MORE
Daikon Radish

Daikon Radish has these Actions in Common
Diaphoretic, Flushes-sinuses, Warms-chest, Cardiac-stimulant, Digestive, Stimulates-energy, Warms-head, Cholagogue, Diuretic, Warms-abdomen
LEARN MORE
Allspice

Allspice has these Actions in Common
Burns-toxins, Digestive, Stimulates-energy, Warms-head, Cardiac-stimulant, Lowers-blood-sugar, Vasodilator, Carminative, Numbs-anasthetic, Warms-chest
LEARN MORE
Garlic (raw)

Garlic (raw) has these Actions in Common
Cholagogue, Flushes-sinuses, Warms-abdomen, Anthelminthic, Diaphoretic, Hypotensive, Warms-chest, Cardiac-stimulant, Diuretic, Vasodilator
LEARN MORE
Turmeric

Turmeric has these Actions in Common
Burns-toxins, Digestive, Vasodilator, Anthelminthic, Carminative, Flushes-sinuses, Warms-chest, Antioxidant, Cholagogue, Lowers-blood-sugar
LEARN MORE
Crystallized Ginger

Crystallized Ginger has these Actions in Common
Diaphoretic, Stimulates-energy, Warms-ears, Burns-toxins, Digestive, Vasodilator, Cardiac-stimulant, Hypotensive, Warms-chest
LEARN MORE

Herbs & Supplements with a Similar Nature to Curried Chickpea with Carrots

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common
Diaphoretic, Warms-head, Diuretic, Lowers-blood-sugar, Nerve-relaxant-grounding, Stimulates-energy, Vasodilator, Burns-toxins, Warms-chest, Cardiac-stimulant, Warms-ears
LEARN MORE
Punarnava

Punarnava has these Actions in Common
Digestive, Diuretic, Hypotensive, Lowers-blood-sugar, Nerve-relaxant-grounding, Antioxidant, Stimulates-energy, Cardiac-stimulant, Vasodilator, Cholagogue
LEARN MORE
Wild Ginger

Wild Ginger has these Actions in Common
Vasodilator, Warms-chest, Burns-toxins, Warms-ears, Cardiac-stimulant, Carminative, Diaphoretic, Digestive, Stimulates-energy
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Warms-chest, Warms-ears, Cardiac-stimulant, Warms-head, Carminative, Digestive, Diuretic, Stimulates-energy, Vasodilator
LEARN MORE
Pennyroyal

Pennyroyal has these Actions in Common
Vasodilator, Cardiac-stimulant, Carminative, Cholagogue, Diaphoretic, Digestive, Diuretic, Numbs-anasthetic
LEARN MORE
Trikatu

Trikatu has these Actions in Common
Vasodilator, Warms-abdomen, Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, Digestive
LEARN MORE
Angelica

Angelica has these Actions in Common
Stimulates-energy, Vasodilator, Antioxidant, Cardiac-stimulant, Diaphoretic, Digestive, Hypotensive
LEARN MORE
Dong Quai

Dong Quai has these Actions in Common
Stimulates-energy, Vasodilator, Antioxidant, Cardiac-stimulant, Carminative, Digestive, Hypotensive
LEARN MORE
Osha

Osha has these Actions in Common
Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, Digestive, Warms-chest
LEARN MORE
Pushkaramoola

Pushkaramoola has these Actions in Common
Diaphoretic, Hypotensive, Digestive, Diuretic, Burns-toxins, Carminative
LEARN MORE
Hot Shower

Hot Shower has these Actions in Common
Diaphoretic, Flushes-sinuses, Vasodilator, Warms-chest, Warms-head, Cardiac-stimulant
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Comments & Impressions of 'Curried Chickpea With Carrots'

Do you like 'curried chickpea with carrots'? Why or why not? What makes it unique? Is there something else you'd like to know about 'curried chickpea with carrots'?

(5.00 out of 5 stars) 3 ratings, 1090 likes

Erika King Neenah, WI

2012-10-05

“Are carrots cut or chopped? It only says whole......."

Like Reply

Mary Phillips Waynesville, NC

2012-10-08

“Chopped. Thank you an I will update the notes!"

John J Immel Asheville, NC

2013-03-27

“Generally, the recipes assumed canned beans. If you use dry you have to pre-cook the beans until they are tender."

David McKaig Swannanoa, NC

2014-01-14

“Cloves are ground. Enjoy!"

Susan Buck Oxford, NJ

2017-02-15

“Warming and satisfying dish for the cold weather. Wakes up my liver."

Fletcher Johnson Chestertown, MD

2020-10-27

“I just made this soup and almost immediately the mucus in my sinus started disolving and I was able to expel it. Thank you!"

Katie Clinton Ferndale, sligo, AL

2020-10-28

“Great! Glad you enjoyed Fletcher!"

2021-02-23

“For the quantity used, I believe it to be fenugreek seeds!"

College of Ayurvedic Diet & Digestion

AYURVEDIC RECIPES

Curried Chickpea With Carrots

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