Curried Plantains Quesadilla |
| 16 g | |
| 2 tbsp | |
| 2 whole | |
| 2 c | |
| 1 inch | |
| 1 c | |
| 1/2 tsp | |
| 1/3 lbs | |
| 1/4 tsp | |
| 1/4 tsp | |
| 1 pinch |
Notes: Use pre-made burrito / tortilla wrap for shorter preparation time.
1. Ensure plantains are ripe for a sweeter effect, or unripe for less sweet and more savory effect. Peel, then chop into bite sized chunks. Make a paste of the spices by mixing spices with a few drops of water.
2. Heat ghee and fry plantain on medium heat until golden brown. Add a little dab of ghee at end, add spices, and fry for a few seconds only. Then mix spices with the plantain.
3. Remove the plantain and wilt spinach leaves in the same pan.
4. Blend juice of lime, cilantro and fresh ginger into a light sauce.
5. Take a tortilla wrap and place it in a clean, non stick frying pan.
6. Over one half, spread a layer of curried plantain, wilted spinach and a drizzle of the lime sauce. Mash the plantains slightly.
7. Fold the tortilla in half and heat on medium for 1-2 minutes on each side until lightly golden and crispy. Cut into wedges.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Curried Plantains Quesadilla' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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