Curried Sweet Potato Fries |
| 4 c | |
| 1 tbsp | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 2 pinch |
1. Preheat oven to 450F.
2. Peel sweet potatoes and cut lengthways to resemble a french fry.
3. Spread evenly over a baking tray lined with parchment paper.
4. In a small bowl, combine ghee and spices and coat sweet potato fries with this mix.
5. Bake for 20 minutes, turn and continue to cook for another 20 minutes or until starting to crisp.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Curried Sweet Potato Fries' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Sweet Potato, Cumin, Ghee, Red Pepper Flakes (Chili)
Active Ingredients: Turmeric, Red Pepper Flakes (Chili), Cumin, Curry Powder
Active Ingredients: Turmeric, Cumin, Red Pepper Flakes (Chili)
Active Ingredients: Turmeric, Red Pepper Flakes (Chili)
Active Ingredients: Turmeric
Active Ingredients: Cumin, Turmeric, Curry Powder
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Cumin, Curry Powder
Active Ingredients: Turmeric, Sweet Potato
STRONG SPLEEN-TONIC An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
Active Ingredients: Turmeric, Sweet Potato, Cumin, Red Pepper Flakes (Chili), Curry Powder
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Sweet Potato
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Sweet Potato
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Sweet Potato, Ghee
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Turmeric
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Turmeric
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Turmeric
Active Ingredients: Sweet Potato, Turmeric
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cumin
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD POTASSIUM Active Ingredients: Sweet Potato
MILD VITAMIN-C Active Ingredients: Sweet Potato
MILD VITAMIN-A Active Ingredients: Sweet Potato
MILD BETA-CAROTENE Active Ingredients: Sweet Potato
MILD CARBOHYDRATE Active Ingredients: Sweet Potato
MILD INSOLUBLE-FIBER Active Ingredients: Sweet Potato
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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