Daikon, Carrot & Garlic Sweet Pickle |
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How to Make Daikon, Carrot & Garlic Sweet PickleSERVINGS: 5 PREP TIME: 10 MINUTES COOK TIME: 0 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
1/4 c | |
10 clove | |
2 whole | |
1 1/2 tsp | |
1 c | |
1 c | |
1/2 tsp | |
1/2 inch | |
1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
1. Wash and peel the daikon & carrots. Then, cut into thin strips 2-3 inches long.
2. Pack daikon, carrots and peeled garlic cloves in a sterilized 16oz ball jar.
3. In a separate bowl, combine water, vinegar, and remaining ingredients. Stir thoroughly until salt and sugar dissolved.
4. Pour liquid on top of the daikon & carrots and seal the jar. Make sure all vegetables are covered completely.
5. Leave sit at least overnight to pickle (3-4 days is best). Eat within 4 weeks of refrigeration (gets more pungent with time).
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year.
Here's why: Pickled daikon & garlic are ideal tonics for January, February, and early spring. Garlic's aromatic qualities move stagnant blood, as do cayenne and turmeric. The sourness of vinegar and pungency of the garlic also cleanse the liver. After eating rich foods during the holidays and over winter, your liver is ready for a purge. Daikon warms and opens the lungs.
To get these effect, eat 1 tbsp 1-2x/daily, or take 1tbsp of the juice with meals. Also, we pour the juice from this pickle over our favorite spring meals in my home, such as Jackfruit Barbecue Tacos, which gives meals a wonderful savory and pungent flavor.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Daikon, Carrot & Garlic Sweet Pickle Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Daikon, Carrot & Garlic Sweet Pickle' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste: , , Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS Moves Energy: , Upward UPWARD
Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.
SEE ALL 'UPWARD' FOODS / HERBS Tissue (dhatu):
Subdosha: Vayu Udana, Vayu Prana, Kapha Kledaka, Kapha Avalambaka |
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Medicinal Benefits, Uses & Herbal Actions of Daikon, Carrot & Garlic Sweet Pickle Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , , , Lung Tonic LUNG-TONIC
Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
SEE ALL 'LUNG-TONIC' FOODS / HERBS , , Expectorant EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS Constituents: Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Polysaccharides, Sulfated Polysaccharides, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Sulphur, , Sodium, Carbohydrate, 5a Reductase Inhibitor,
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Foods with a Similar Nature to Daikon, Carrot & Garlic Sweet Pickle
Garlic (raw)
Garlic (raw) has these Actions in Common
Bronchodilator, Decongestant, Expectorant, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Lung-tonic, Warms-abdomen, Cholagogue, Diuretic, General-laxative, Mucolytic, Warms-chest
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Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Diuretic, Flushes-sinuses, Vasodilator, Warms-chest, Antispasmodic, Decongestant, Expectorant, Internal-detoxicant, Wakes-you-up, Bronchodilator, Diaphoretic, Flushes-membranes, Strengthens-resolve, Warms-abdomen
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Mustard
Mustard has these Actions in Common
Antispasmodic, Decongestant, Expectorant, Internal-detoxicant, Wakes-you-up, Bronchodilator, Diaphoretic, Flushes-membranes, Strengthens-resolve, Warms-abdomen, Cardiac-stimulant, Diuretic, Flushes-sinuses, Vasodilator, Warms-chest
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Mustard Seed
Mustard Seed has these Actions in Common
Antispasmodic, Decongestant, Expectorant, Internal-detoxicant, Wakes-you-up, Bronchodilator, Diaphoretic, Flushes-membranes, Strengthens-resolve, Warms-abdomen, Cardiac-stimulant, Diuretic, Flushes-sinuses, Vasodilator, Warms-chest
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Daikon Radish
Daikon Radish has these Actions in Common
Expectorant, Lung-tonic, Warms-chest, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Mucolytic, Cholagogue, Diuretic, General-laxative, Warms-abdomen, Bronchodilator, Decongestant
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Horseradish
Horseradish has these Actions in Common
Diaphoretic, Flushes-sinuses, Vasodilator, Warms-chest, Cardiac-stimulant, Diuretic, General-laxative, Wakes-you-up, Cholagogue, Expectorant, Mucolytic, Warms-abdomen
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Wasabi
Wasabi has these Actions in Common
Cardiac-stimulant, Diuretic, General-laxative, Wakes-you-up, Cholagogue, Expectorant, Mucolytic, Warms-abdomen, Diaphoretic, Flushes-sinuses, Vasodilator, Warms-chest
LEARN MORE
Cayenne Pepper
Cayenne Pepper has these Actions in Common
Decongestant, Flushes-sinuses, Vasodilator, Antispasmodic, Diaphoretic, Internal-detoxicant, Warms-chest, Cardiac-stimulant, Expectorant, Mucolytic
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Garlic
Garlic has these Actions in Common
Diaphoretic, General-laxative, Mucolytic, Antispasmodic, Diuretic, Internal-detoxicant, Vasodilator, Cholagogue, Expectorant, Makes-you-tired
LEARN MORE
Scallions (Raw)
Scallions (Raw) has these Actions in Common
Diaphoretic, Internal-detoxicant, Wakes-you-up, Diuretic, Mucolytic, Warms-chest, Decongestant, Expectorant, Vasodilator
LEARN MORE
Coffee
Coffee has these Actions in Common
Bronchodilator, General-laxative, Makes-you-tired, Cholagogue, Internal-detoxicant, Wakes-you-up, Appetite-suppressant, Diuretic, Makes-jittery
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Herb Supplements with a Similar Nature to Daikon, Carrot & Garlic Sweet Pickle
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Diaphoretic, Expectorant, Flushes-membranes, Flushes-sinuses, Antispasmodic, Internal-detoxicant, Bronchodilator, Mucolytic, Cardiac-stimulant, Vasodilator, Decongestant, Warms-chest
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Antispasmodic, Mucolytic, Bronchodilator, Vasodilator, Cardiac-stimulant, Warms-chest, Decongestant, Diaphoretic, Expectorant, Flushes-membranes, Flushes-sinuses
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Antispasmodic, Mucolytic, Bronchodilator, Vasodilator, Cardiac-stimulant, Warms-chest, Decongestant, Diaphoretic, Expectorant, Flushes-membranes, Flushes-sinuses
LEARN MORE
Inhale Steam
Inhale Steam has these Actions in Common
Bronchodilator, Soothes-throat, Decongestant, Vasodilator, Diaphoretic, Warms-chest, Expectorant, Flushes-membranes, Flushes-sinuses, Lung-tonic, Mucolytic
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Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Antispasmodic, Lung-tonic, Bronchodilator, Vasodilator, Cardiac-stimulant, Warms-chest, Decongestant, Diaphoretic, Diuretic, Expectorant, Internal-detoxicant
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Thyme White Essential Oil - 1/3 oz
Thyme White Essential Oil - 1/3 oz has these Actions in Common
Mucolytic, Antispasmodic, Vasodilator, Bronchodilator, Decongestant, Diaphoretic, Expectorant, Internal-detoxicant, Lung-tonic
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Chest Rub with Essential Oils
Chest Rub with Essential Oils has these Actions in Common
Mucolytic, Vasodilator, Bronchodilator, Cardiac-stimulant, Decongestant, Expectorant, Flushes-sinuses, Lung-tonic
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Kanakasava- Breathe Alive Tonic Drink
Kanakasava- Breathe Alive Tonic Drink has these Actions in Common
Warms-chest, Antispasmodic, Bronchodilator, Diaphoretic, Expectorant, Internal-detoxicant, Lung-tonic, Vasodilator
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Sniff raw onions, chopped
Sniff raw onions, chopped has these Actions in Common
Diaphoretic, Flushes-membranes, Flushes-sinuses, Mucolytic, Vasodilator, Wakes-you-up, Bronchodilator, Decongestant
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Hyssop Powder
Hyssop Powder has these Actions in Common
Diaphoretic, Diuretic, Expectorant, Internal-detoxicant, Mucolytic, Vasodilator, Bronchodilator, Cardiac-stimulant
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Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Decongestant, Diuretic, Vasodilator, Wakes-you-up, Warms-chest, Antispasmodic, Bronchodilator, Cardiac-stimulant
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Joyful Belly is a recognized school of biocharacteristics medicine.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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