Daikon, Carrot & Garlic Sweet Pickle |
| 1/4 c | |
| 10 clove | |
| 2 whole | |
| 1 1/2 tsp | |
| 1 c | |
| 1 c | |
| 1/2 tsp | |
| 1/2 inch | |
| 1/4 tsp |
1. Wash and peel the daikon & carrots. Then, cut into thin strips 2-3 inches long.
2. Pack daikon, carrots and peeled garlic cloves in a sterilized 16oz ball jar.
3. In a separate bowl, combine water, vinegar, and remaining ingredients. Stir thoroughly until salt and sugar dissolved.
4. Pour liquid on top of the daikon & carrots and seal the jar. Make sure all vegetables are covered completely.
5. Leave sit at least overnight to pickle (3-4 days is best). Eat within 4 weeks of refrigeration (gets more pungent with time).
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Daikon, Carrot & Garlic Sweet Pickle' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Raw Sugar, Turmeric Root (Fresh), Cayenne Pepper, Daikon Radish
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Turmeric Root (Fresh), Daikon Radish, Water
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Salt (Mineral Salt), Cayenne Pepper, Daikon Radish, Turmeric Root (Fresh), Water
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Cayenne Pepper, Daikon Radish, Salt (Mineral Salt), Turmeric Root (Fresh)
Active Ingredients: Garlic (raw), Cayenne Pepper, Salt (Mineral Salt), Daikon Radish
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Garlic (raw), Daikon Radish
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw), Cayenne Pepper
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Cayenne Pepper, Daikon Radish
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Turmeric Root (Fresh), Carrot
STRONG WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Garlic (raw), Daikon Radish
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Apple Cider Vinegar
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Salt (Mineral Salt), Carrot, Daikon Radish
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Turmeric Root (Fresh), Cayenne Pepper, Salt (Mineral Salt), Carrot, Water
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Cayenne Pepper, Daikon Radish
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Garlic (raw), Turmeric Root (Fresh), Cayenne Pepper, Daikon Radish, Salt (Mineral Salt)
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Garlic (raw), Cayenne Pepper, Daikon Radish
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cayenne Pepper
STRONG LUNG-TONIC Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
Active Ingredients: Garlic (raw), Carrot, Daikon Radish
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Garlic (raw), Cayenne Pepper, Daikon Radish
STRONG BRONCHODILATOR An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.
Active Ingredients: Garlic (raw), Daikon Radish
STRONG MUCOLYTIC An herb that breaks apart mucus, liquefying the mucus.
Active Ingredients: Garlic (raw), Cayenne Pepper, Daikon Radish
STRONG EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Cayenne Pepper, Daikon Radish
MILD FLUSHES-MEMBRANES Herbs in this category stimulate mucus membranes to release fluids, flushing them out.
Active Ingredients: Apple Cider Vinegar, Salt (Mineral Salt)
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Garlic (raw), Cayenne Pepper, Daikon Radish
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Garlic (raw), Cayenne Pepper
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic (raw), Daikon Radish, Carrot
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Garlic (raw), Apple Cider Vinegar, Turmeric Root (Fresh), Salt (Mineral Salt), Daikon Radish, Carrot
MILD ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Cayenne Pepper
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic (raw), Carrot
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic (raw)
STRONG SULPHUR Active Ingredients: Garlic (raw)
STRONG PHOSPHOROUS Active Ingredients: Garlic (raw)
STRONG SULFATED-POLYSACCHARIDES Active Ingredients: Garlic (raw)
STRONG POLYSACCHARIDES Active Ingredients: Garlic (raw)
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Apple Cider Vinegar
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric Root (Fresh)
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Carrot
MILD CARBOHYDRATE Active Ingredients: Carrot, Raw Sugar
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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