Dandelion & Daikon Sautee With Turmeric & Garlic |
| 1 tbsp | |
| 2 clove | |
| 1 c | |
| 1/2 tsp | |
| 1/4 tsp | |
| 1/4 lbs |
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Dandelion & Daikon Sautee with Turmeric & Garlic' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Turmeric, Garlic, Nigella (black cumin), Dandelion Leaves, Daikon Radish
Active Ingredients: Nigella (black cumin), Turmeric, Daikon Radish, Dandelion Leaves
Active Ingredients: Turmeric, Nigella (black cumin), Daikon Radish, Garlic
Active Ingredients: Daikon Radish, Nigella (black cumin), Turmeric, Dandelion Leaves
Active Ingredients: Garlic, Nigella (black cumin)
Active Ingredients: Turmeric, Nigella (black cumin), Daikon Radish, Dandelion Leaves
Active Ingredients: Dandelion Leaves, Turmeric, Garlic, Nigella (black cumin)
Active Ingredients: Nigella (black cumin), Daikon Radish, Garlic
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Nigella (black cumin), Daikon Radish
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Nigella (black cumin)
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Dandelion Leaves
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Dandelion Leaves
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Daikon Radish
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic
MILD STIMULATES-CROWN Creates a feeling of awareness or tension in the area at the top of the head.
Active Ingredients: Daikon Radish
Active Ingredients: Nigella (black cumin), Daikon Radish, Dandelion Leaves
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Daikon Radish
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic, Nigella (black cumin), Daikon Radish
Active Ingredients: Garlic, Nigella (black cumin)
Active Ingredients: Turmeric, Daikon Radish
Active Ingredients: Turmeric, Daikon Radish
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Daikon Radish
Active Ingredients: Nigella (black cumin), Daikon Radish
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Daikon Radish
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Garlic, Nigella (black cumin), Turmeric
STRONG BLOOD-THINNER Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.
Active Ingredients: Turmeric, Garlic, Daikon Radish, Dandelion Leaves
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic, Nigella (black cumin), Dandelion Leaves, Daikon Radish
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Dandelion Leaves
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Turmeric, Garlic, Dandelion Leaves, Daikon Radish
Active Ingredients: Turmeric, Dandelion Leaves
STRONG LOWERS-BLOOD-SUGAR An herb that lowers blood sugar.
Active Ingredients: Turmeric, Nigella (black cumin), Dandelion Leaves
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Turmeric, Garlic, Nigella (black cumin)
Active Ingredients: Garlic
Active Ingredients: Turmeric
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic
MILD POLYSACCHARIDES Active Ingredients: Garlic
MILD SULPHUR Active Ingredients: Garlic
MILD PHOSPHOROUS Active Ingredients: Garlic
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Nigella (black cumin)
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Daikon Radish
MILD VITAMIN-A Active Ingredients: Dandelion Leaves
MILD VITAMIN-C Active Ingredients: Dandelion Leaves
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Dandelion Leaves
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Dandelion Leaves
MILD POTASSIUM Active Ingredients: Dandelion Leaves
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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