Dandelion Leaves With Lemon, Garlic & Cinnamon |
| 1 tbsp | |
| 2 tbsp | |
| 1 clove | |
| 1 lbs | |
| 1/4 tsp | |
| 1/4 whole |
Chop onion and sautee in oil. Add garlic as onion starts to brown. Chop dandelion leaves and add with remaining ingredients. Serve when leave soften.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Dandelion Leaves with Lemon, Garlic & Cinnamon' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Dandelion Leaves, Garlic, Lemon
Active Ingredients: Dandelion Leaves
Active Ingredients: Dandelion Leaves, Lemon, Cinnamon
Active Ingredients: Dandelion Leaves, Sunflower Oil
Active Ingredients: Dandelion Leaves, Lemon
Active Ingredients: Dandelion Leaves
Active Ingredients: Garlic, Yellow Onion, Cinnamon, Lemon
Active Ingredients: Dandelion Leaves, Garlic, Lemon
Active Ingredients: Dandelion Leaves, Cinnamon, Lemon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Dandelion Leaves
Active Ingredients: Dandelion Leaves
MILD CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cinnamon, Lemon
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Dandelion Leaves, Garlic, Lemon
Active Ingredients: Dandelion Leaves, Garlic
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Dandelion Leaves, Garlic, Cinnamon, Lemon
MILD BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Cinnamon
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic, Yellow Onion
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Dandelion Leaves, Cinnamon, Lemon
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cinnamon, Garlic, Lemon
MILD DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Active Ingredients: Cinnamon
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Garlic, Cinnamon
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Dandelion Leaves, Garlic, Cinnamon, Lemon
MILD ANTIFUNGAL Herbs that destroy fungus.
Active Ingredients: Cinnamon, Garlic
MILD STYPTIC A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.
Active Ingredients: Cinnamon
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Dandelion Leaves, Garlic, Lemon
Active Ingredients: Dandelion Leaves, Garlic
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Dandelion Leaves, Garlic, Cinnamon
Active Ingredients: Dandelion Leaves
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Dandelion Leaves, Garlic, Lemon
Active Ingredients: Dandelion Leaves
Active Ingredients: Dandelion Leaves
Active Ingredients: Dandelion Leaves, Cinnamon
Active Ingredients: Dandelion Leaves
Active Ingredients: Dandelion Leaves
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic, Yellow Onion
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD SULPHUR Active Ingredients: Garlic, Yellow Onion
Dandelion Leaves with Lemon, Garlic & Cinnamon may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Dandelion Leaves with Lemon, Garlic & Cinnamon may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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