Dandelion With Sweet Potato & Cinnamon |
| 1 tbsp | |
| 2 tbsp | |
| 2 c | |
| 1 1/3 c | |
| 1 clove | |
| 1/2 whole | |
| 1/2 lbs | |
| 1/4 tsp | |
| 1/4 tsp | |
| 2 pinch |
Boil sweet potatoes with salt until soft. Meanwhile sautee dandelions with onions and garlic. Add cinnamon, black pepper, lemon and garnish with a pinch of salt. Gently strain and mix sweet potato with greens to avoid breaking. Garnish with chopped walnuts.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Dandelion with Sweet Potato & Cinnamon' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Walnuts, Lemon, Black Pepper, Salt (Mineral Salt), Cinnamon, Garlic
Active Ingredients: Dandelion Leaves, Black Pepper, Salt (Mineral Salt), Lemon
Active Ingredients: Dandelion Leaves, Garlic, Lemon
Active Ingredients: Walnuts, Sweet Potato, Garlic
Active Ingredients: Dandelion Leaves
Active Ingredients: Walnuts, Dandelion Leaves, Lemon, Cinnamon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Walnuts
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Dandelion Leaves
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Dandelion Leaves
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Dandelion Leaves, Lemon, Black Pepper, Cinnamon, Salt (Mineral Salt)
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Dandelion Leaves, Black Pepper, Cinnamon, Garlic, Lemon, Salt (Mineral Salt)
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic, Yellow Onion
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Walnuts, Sweet Potato
STRONG BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Walnuts
Active Ingredients: Dandelion Leaves, Cinnamon, Lemon
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Walnuts, Sweet Potato, Sunflower Oil
Active Ingredients: Lemon, Garlic, Black Pepper, Cinnamon
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Cinnamon, Garlic
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Black Pepper, Cinnamon, Lemon
MILD EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Cinnamon, Lemon, Garlic
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Cinnamon
Active Ingredients: Dandelion Leaves, Garlic, Cinnamon
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Dandelion Leaves
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Dandelion Leaves, Lemon, Garlic, Salt (Mineral Salt)
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Garlic, Cinnamon, Yellow Onion
STRONG ALPHA-LINOLENIC-ACID Active Ingredients: Walnuts
STRONG TANNINS Active Ingredients: Walnuts
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Walnuts, Lemon
STRONG ESSENTIAL-FATTY-ACIDS Active Ingredients: Walnuts
STRONG MELATONIN Active Ingredients: Walnuts
STRONG FATS Active Ingredients: Walnuts, Sunflower Oil
STRONG OMEGA-3-FATTY-ACIDS Active Ingredients: Walnuts
STRONG PROTEIN Active Ingredients: Walnuts
STRONG PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Walnuts
MILD POTASSIUM Active Ingredients: Dandelion Leaves, Sweet Potato
MILD VITAMIN-A Active Ingredients: Dandelion Leaves, Sweet Potato
MILD VITAMIN-C Active Ingredients: Dandelion Leaves, Sweet Potato
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic, Yellow Onion
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD SULPHUR Active Ingredients: Garlic, Yellow Onion
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Dandelion Leaves
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Dandelion Leaves
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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