Dates Stuffed With Ginger & Almonds |
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How to Make Dates Stuffed with Ginger & AlmondsSERVINGS: 4 PREP TIME: 20 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Mash the almonds and crystallized ginger with a mortar and pestle. Pit the dates making one slice lengthwise without cutting date in half. Stuff date with 1/2 tsp of the filling.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
The soft, sensual texture of dates is offset by the crunch of almonds. As tastes and textures open on your tongue, a sweet kick of crystallized ginger completes a delightful flavor profile. Almonds provide fats that round out and balance this recipe. Dates alone are revered by Middle Eastern and Indian cultures as a special offering. This recipe takes dates to a whole level, as they swell with the bounty of ginger and almonds. As a healthy dessert, snack, or hors d'ouvres, Dates are quite versatile. Better make a double batch!
Nourishing TonicAccompanying the arrival of fall is the desire for sweet and satisfying comfort foods. Fall is also the time of year to sweeten the blood, helping your body prepare for colder weather ahead. Dates offer a great way to nurture comfort food cravings by boosting your health instead of compromising it. Dates and almonds nourish the blood plasma with sugars, fats, and proteins. These hearty nutrients strengthen all cells.
Stabilizing Blood Sugar LevelsDates stabilize blood sugar levels longer than other fruits because they contain more complex carbohydrates. Like most sweet, nourishing, and comfort foods, dates calm the mind from over-activity. However, they are also heavier to digest and should be paired with spices like ginger to stimulate the stomach and circulation.
Dates & ObesityIronically, the heaviness of dates is useful for obesity. Although technically Kapha aggravating, they effectively curb your appetite, satisfy sweet food cravings, and soothe your powerful instincts to calm emotions through eating. Dates can help you lose weight because they prevent binging on richer cravings.
Dates & DehydrationIf your constitution is Vata, be sure to sip warm water whenever you eat dried fruits. Dried fruits may exacerbate dehydration by absorbing fluids in the stomach. Fully chew them as well, reconstituting it with the saliva in your mouth instead of the acids in your stomach.
WHAT IS DATES STUFFED WITH GINGER & ALMONDS?As a healthy dessert, snack, or hors d'ouvres, stuffed dates are a multifaceted treat. This is a great dish to add to an occasion at a friend's house or for something a little special. Better make a double batch!
The soft, sensual texture of dates is offset by the crunch of almonds and the kick of crystallized ginger. Almonds provide fats that round out and balance this recipe. Coconut may be substituted for almond.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Dates Stuffed with Ginger & Almonds Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Dates Stuffed with Ginger & Almonds' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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Medicinal Benefits, Uses & Herbal Actions of Dates Stuffed with Ginger & Almonds Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
High Fiber Laxative HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS , Brain Tonic BRAIN-TONIC
An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.
SEE ALL 'BRAIN-TONIC' FOODS / HERBS , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS , Demulcent DEMULCENT
Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
SEE ALL 'DEMULCENT' FOODS / HERBS , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS , Alterative ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS , Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS Aphrodisiac APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS , Uterine Tonic UTERINE-TONIC
An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.
SEE ALL 'UTERINE-TONIC' FOODS / HERBS , , Promotes Fertility PROMOTES-FERTILITY
An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS , , Muscle Tonic MUSCLE-TONIC
Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
SEE ALL 'MUSCLE-TONIC' FOODS / HERBS
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Foods with a Similar Nature to Dates Stuffed with Ginger & Almonds
Dates (dried)
Dates (dried) has these Actions in Common
Opthalmic, Uterine-tonic, Alterative, Demulcent, General-laxative, Muscle-tonic, Promotes-fertility, Aphrodisiac, Diuretic, High-fiber-laxative, Nutritive, Tonic, Blood-tonic, Galactagogue, Livotonic
LEARN MORE
Almonds
Almonds has these Actions in Common
General-laxative, Nutritive, Stimulates-energy, Aphrodisiac, Brain-tonic, High-fiber-laxative, Promotes-virility, Tonic, Blood-tonic, Builds-semen, Muscle-tonic, Skin-tonic, Bone-tonic
LEARN MORE
Grape
Grape has these Actions in Common
Aphrodisiac, Builds-semen, High-fiber-laxative, Opthalmic, Blood-tonic, Diuretic, Livotonic, Tonic, Alterative, Brain-tonic, General-laxative, Nutritive, Uterine-tonic
LEARN MORE
Sesame Seeds
Sesame Seeds has these Actions in Common
Bone-tonic, General-laxative, Promotes-fertility, Stimulates-energy, Builds-semen, Muscle-tonic, Promotes-virility, Tonic, Blood-tonic, Galactagogue, Nutritive, Skin-tonic
LEARN MORE
Sesame Oil
Sesame Oil has these Actions in Common
Blood-tonic, Galactagogue, Nutritive, Skin-tonic, Bone-tonic, Livotonic, Promotes-fertility, Stimulates-energy, Builds-semen, Muscle-tonic, Promotes-virility, Tonic
LEARN MORE
Tahini
Tahini has these Actions in Common
Bone-tonic, General-laxative, Promotes-fertility, Stimulates-energy, Builds-semen, Muscle-tonic, Promotes-virility, Tonic, Blood-tonic, Galactagogue, Nutritive, Skin-tonic
LEARN MORE
Carrot
Carrot has these Actions in Common
Diuretic, Livotonic, Skin-tonic, Alterative, General-laxative, Nutritive, Tonic, Blood-tonic, High-fiber-laxative, Opthalmic
LEARN MORE
Saffron
Saffron has these Actions in Common
Aphrodisiac, Diaphoretic, Livotonic, Stimulates-energy, Blood-tonic, Diuretic, Nutritive, Burns-toxins, Galactagogue, Skin-tonic
LEARN MORE
Cinnamon
Cinnamon has these Actions in Common
Diuretic, Warms-chest, Aphrodisiac, Demulcent, Galactagogue, Burns-toxins, Diaphoretic, Stimulates-energy, Cardiac-stimulant
LEARN MORE
Flower / Bee Pollen
Flower / Bee Pollen has these Actions in Common
Blood-tonic, Promotes-fertility, Tonic, Diuretic, Promotes-virility, Aphrodisiac, Nutritive, Stimulates-energy
LEARN MORE
Ghee
Ghee has these Actions in Common
Builds-semen, Muscle-tonic, Promotes-virility, General-laxative, Nutritive, Tonic, Livotonic, Promotes-fertility
LEARN MORE
Herb Supplements with a Similar Nature to Dates Stuffed with Ginger & Almonds
Ashwagandha
Ashwagandha has these Actions in Common
Bone-tonic, Tonic, Brain-tonic, Uterine-tonic, Builds-semen, Diuretic, Galactagogue, Alterative, Muscle-tonic, Aphrodisiac, Nutritive, Blood-tonic, Promotes-virility
LEARN MORE
Vidari
Vidari has these Actions in Common
Muscle-tonic, Alterative, Nutritive, Aphrodisiac, Promotes-fertility, Builds-semen, Tonic, Demulcent, Uterine-tonic, Diuretic, Galactagogue, Livotonic
LEARN MORE
Amalaki
Amalaki has these Actions in Common
Nutritive, Opthalmic, Alterative, Promotes-virility, Aphrodisiac, Skin-tonic, Blood-tonic, Stimulates-energy, Brain-tonic, Tonic, Builds-semen, General-laxative
LEARN MORE
Anantamul
Anantamul has these Actions in Common
Diuretic, Galactagogue, Promotes-fertility, Alterative, Skin-tonic, Blood-tonic, Tonic, Brain-tonic, Uterine-tonic, Builds-semen, Diaphoretic
LEARN MORE
Gokshura
Gokshura has these Actions in Common
Tonic, Alterative, Uterine-tonic, Aphrodisiac, Builds-semen, Demulcent, Diuretic, Nutritive, Promotes-fertility, Skin-tonic
LEARN MORE
Bala
Bala has these Actions in Common
Stimulates-energy, Aphrodisiac, Tonic, Builds-semen, Demulcent, Muscle-tonic, Nutritive, Promotes-fertility, Promotes-virility
LEARN MORE
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Tonic, Alterative, Blood-tonic, Cardiac-stimulant, General-laxative, Muscle-tonic, Nutritive, Promotes-virility, Stimulates-energy
LEARN MORE
Shatavari
Shatavari has these Actions in Common
Tonic, Aphrodisiac, Uterine-tonic, Builds-semen, Demulcent, Galactagogue, Muscle-tonic, Nutritive, Promotes-fertility
LEARN MORE
Saw Palmetto
Saw Palmetto has these Actions in Common
Uterine-tonic, Aphrodisiac, Diuretic, Galactagogue, Muscle-tonic, Nutritive, Promotes-fertility, Tonic
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Tonic, Alterative, Blood-tonic, Builds-semen, Cardiac-stimulant, Diuretic, Promotes-virility, Stimulates-energy
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Warms-chest, Warms-ears, Blood-tonic, Burns-toxins, Cardiac-stimulant, Diaphoretic, Diuretic, Stimulates-energy
LEARN MORE
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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(4.67 out of 5 stars) 3 ratings, 223 likes Sign in to review this recipe
I couldn't wait to try these! ...and ended up using 1 TBS crystallized ginger and 1 TBS fresh ginger. I also added a squeeze of lime for some zing and sprinkled each with finely grated coconut! YUM (wish i could post a picture) Thanks Joseph for the great recipe. ~Jackie
- Jackie Parker, Ojai, CA , 10-11-10 ( Reply)
Mmmmmm...
- Lucart Lucart, Springfield, OR , 01-11-14 ( Reply)
Easy and scrumptious!
- Holly Padove, CA , 02-02-17 ( Reply)
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