How to Make Egg Baked in Avocado
PREP TIME: 10 MINUTES
COOK TIME: 15 MINUTES
1. Preheat oven to 450F.
How Can Egg Baked in Avocado Make You Feel Great?
Workout FuelHeavy and grounding, the combination of eggs and avocado will complement the diet of those looking to increase weight and improve muscle mass. Anabolic in nature, this recipe supports growth and development which will benefit Vata types in particular. It also has a high protein and healthy fat content, making it a great option to enjoy post-workout for muscle repair and replenishment. Smooth and creamy, the heaviness of this meal is calming and comforting. It will bring you back to earth after high intensity training.
Nourish Skin & HairNot only can 'Eggs Baked in Avocado' support healthy muscle development, it's also a treat for you hair and skin too! It is emollient in nature and acts as a rejuvenating tonic to the skin. The oiliness will hydrate and soothe dry or irritated skin, leaving you with a glowing complexion and, over time, lustrous locks. This meal will ground Vata, soothe Pitta but is too heavy and oily for Kapha.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Egg Baked in Avocado Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
NUTRITIVEAn herb that is strengthening and nourishing.
Mind, Stress & Sleep:
RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
Skin Care & Beauty:
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Summer. Check out these other Summer recipes here.