Egg Baked In Avocado |
| 8 g | |
| 4 whole | |
| 2 c | |
| 1 whole | |
| 1/2 tsp | |
| 2 pinch |
1. Preheat oven to 450F.
2. Cut 2 whole avocados in half and remove the stones.
3. Scrape out the hollow slightly so it is large enough to fit an egg (it's ok if some eggs spills out!).
4. Over the avocado halves, add a squeeze of lime juice and sprinkle of cumin powder.
5. Crack an egg into each of the hollows and place on a baking tray.
6. Bake for about 15 minutes, until white is fully cooked but yolk still slightly soft.
7. Remove from the oven and add a pinch of red pepper flakes, lime zest and the fresh cilantro leaves to each.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Egg Baked in Avocado' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Avocado, Cumin, Lime, Cilantro, Red Pepper Flakes (Chili)
Active Ingredients: Avocado, Eggs
Active Ingredients: Avocado, Eggs
Active Ingredients: Lime, Cumin, Red Pepper Flakes (Chili)
Active Ingredients: Lime
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin
Active Ingredients: Avocado, Lime
Active Ingredients: Eggs
Active Ingredients: Avocado, Eggs
Active Ingredients: Lime
STRONG STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Avocado, Lime
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Avocado
Active Ingredients: Lime
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Avocado, Eggs
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime, Cilantro
Active Ingredients: Eggs
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cilantro
Active Ingredients: Eggs
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Avocado, Eggs
STRONG REFRESHES-SKIN Flushes the lymphatic system to cool, awaken, and revive the skin.
Active Ingredients: Avocado
Active Ingredients: Lime
STRONG SKIN-TONIC An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
Active Ingredients: Avocado, Eggs
STRONG EMOLLIENT Soothes & softens the skin. Often a topical demulcent or oil.
Active Ingredients: Avocado, Lime, Eggs
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Red Pepper Flakes (Chili)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Avocado, Cumin, Cilantro
STRONG FATS Active Ingredients: Avocado, Eggs
STRONG ALPHA-LINOLENIC-ACID Active Ingredients: Avocado
STRONG ESSENTIAL-FATTY-ACIDS Active Ingredients: Avocado
STRONG FOLATE Active Ingredients: Avocado
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Lime, Red Pepper Flakes (Chili), Cilantro
STRONG VITAMIN-E Active Ingredients: Avocado
STRONG SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Avocado
STRONG OMEGA-3-FATTY-ACIDS Active Ingredients: Avocado
STRONG POTASSIUM Active Ingredients: Avocado
STRONG RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
Active Ingredients: Lime
Active Ingredients: Eggs
Active Ingredients: Lime
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cilantro
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cilantro
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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